The benefit living habits of sun protection

1, such as a study results show that, eat some tomato can play a role in sun protection. Experts found that if each person daily consumption of 40 grams of tomato sauce, the sun will reduce the risk of sunburn 40 percent if coupled with the 10 grams of olive oil, then the effect of sunscreen will be better. This may be Fan Hung-sun in injury plays a major role.
2, as far as possible less to eat sensitive vegetables, in particular, is relatively easy to groen spots in the skin, the best eat less sensitive vegetables in the spring and summer. Celery, coriander, white radish are “sensitive” vegetables, these vegetables easy cause splash. This season should eat some inhibit pigmentation, skin change white vegetables, such as the kiwi, strawberries, tomatoes, oranges, cabbage, and so on.

3, after sun do not wash your face with hot water. If sun outside a day, and then wash your face with hot water, just as the hot water burns. Only cold water to make pores contraction, the skin cooled down to retire Consumers hot red role. And the use of the hot water, let telangiectasia, congestion, or even grow sunburn.