Vitamin E: to maintain the health of the essential nutrients

Vitamin E is a fat-soluble vitamins, also known as tocopherol is one of the most important antioxidants. Human normal breathing, metabolism and so on will have an oxidation process, the body’s oxygen will be transformed into an extremely unstable substance - free radicals. If produce excessive free radicals, it will damage healthy cells and accelerate the body’s aging process and trigger cancer, cardiovascular and cerebrovascular diseases. Vitamin E can effectively clear the body of free radicals, protecting cell membranes, skin, blood vessels, heart, eyes, liver and breast and other organizations, to reduce the cancer risk of atherosclerosis and other diseases.

Vitamin E: protect the skin, so that the skin has the flexibility.

Vitamin E can stabilize the structure of cell membrane protein activity, and promote the normal development of muscle and skin to maintain flexibility in order to maintain vitality of the skin and body; vitamin E into the skin cells more directly to help the skin against free radicals, ultraviolet and pollutants against and prevent skin due to a number of chronic or latent injury until the aging of the loss of this flexibility.

Vitamin E can not be synthesized by the body’s own, must be from outside of dietary intake. Vitamin E widely exists in some animals and plants in food, but in food processing, oil refining process will suffer enormous damage. Therefore, to receive adequate vitamin E, vitamin E consumption should be appropriate supplements.

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Vitamin E on the prevention and treatment melasma also have a certain effect.

With age, the body LPO will increase the number of LPO will have a skin pigmentation spots. And vitamin E with antioxidant function, inhibit the production of lipid peroxide. As a result, regular consumption of vitamin E rich foods such as fresh green cabbage, white sesame seeds, wheat germ oil, but also contribute to the prevention and treatment melasma.

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Lack of vitamin E will cause infertility, muscle atrophy, cardiac abnormalities, anemia, etc.; newborn babies (especially premature infants) with vitamin E deficiency (due to shortening the life of red blood cells), there will be swelling, skin damage, abnormal blood , And other symptoms. Adults, vitamin E deficiency performance: premature aging, muscle weakness, difficulty walking, vulnerable to infection, poor wound healing, easy fatigue.

Human lack of vitamin E are rare, but in a number of human diseases (such as burns, etc.) Under the circumstances, will make a lot of vitamin E consumption. Some congenital diseases caused by unhealthy fat absorption, could affect the baby’s nervous system, the baby’s cognitive ability and athletic ability have an adverse impact on the development. Adults in the major vitamin E is stored in fat cells. Fat absorption of the impact of taking drugs, to go through quite a few years will enable the body of vitamin E reserves fell to the lack of standards, but in taking these drugs, it is best suitable to add vitamin E and other fat-soluble vitamins.

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On the anti-aging and beauty, in many nutrients, especially vitamin E to the impressive.

Well, the role of anti-aging and beauty really that magical?

Vitamin E was originally called tocopherol, and that reproductive and developmental related. Vitamin E has a variety of physiological functions, and the antioxidant is its main function. Vitamin E is highly effective antioxidant, in the body to protect cells from free radical damage. Lack of vitamin E, often appear powerless body fatigue, night sweats, dry skin, hair bifurcation, nervous symptoms, women will appear in symptoms such as dysmenorrhea. Lack of vitamin E can anti-oxidation function of obstacles, from cell damage, this function and anti-atherosclerosis, cancer, immune function and continue to improve aging process, and so on.

Vitamin E may promote some of protein synthesis, lower-catabolism, remove free radicals and promote normal body metabolism, increase body endurance, to maintain skeletal muscle, cardiac muscle, smooth muscle, peripheral vascular system, central nervous system and retina of the normal structure and function . Therefore, regular, regular use of vitamin E can keep skin beautiful, energetic. Taking birth control pills, hormones or pregnancy and breast-feeding women need more intake of vitamin E; menopausal women to increase vitamin E intake.

At present for the oral administration of vitamin E and more, but some topical vitamin E to remove wrinkles. Topical is simple, quick characteristics. If the internal and added that the diet-conditioning compatible, the multiplier effect can be achieved. Topical vitamin E There are many ways to remove wrinkles, vitamin E powder can be mixed evenly into Cream daily.

With age, nerve cells, heart, liver and adrenal cortex part of the cells will have Lipofuscin (commonly known as senile plaques), and we will continue to increase, by certain elements within the cell decomposition of the sediment. Senile plaques in the elderly Lipofuscin external performance, marking the human body has to aging. Lipofuscin is unsaturated fatty acid oxidation after the decomposition of the product, the cell is unable to discharge the waste. If such substances in the body of the plot more, it will hinder all kinds of cells and organs function, more and more people aging. Therefore, Lipofuscin is the degree of aging signs. Vitamin E is the most important body of antioxidants, the body can prevent the excessive unsaturated fatty acid oxidation, to reduce the formation of brown fat, slow down the process of human aging. The body of vitamin E with age and gradually reduce the increase, the amount should be gradually added vitamin E, may postpone the aging process.

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In recent years, In vitamin family, vitamin E the most popular. This fat-soluble vitamins that can be beauty, anti-aging, the prevention of cardiovascular diseases, some even say that it can enhance sex capacity……

Vitamin E is also known as tocopherol or phenol production pregnant, is in the human body can not be a synthesis of fat-soluble compounds, the main food source is natural vegetable oils, nuts, grains of germ and green leafy vegetables, butter, milk, eggs and cod liver oil In a certain content. Food production environment, seasonal, processing and cooking of vitamin E in its implications. Vitamin E found in the fatty parts of food, with the absorption of dietary fat at the same time. Food and non-fat, fat absorption of the adverse long-term illness or diarrhea can affect the absorption of vitamin E.

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Vitamin E is an essential human nutrient, is conducive to physical health. However, excessive intake of vitamin E, not only will not achieve a favourable effect on the human body, but also harmful to the body.

Excessive intake will have serious consequences.

In recent years, people take large doses of vitamin E may have insufficient understanding of the side effects, it seems that vitamin E is only the benefits of “anti-aging” medicine. This is not true, long-term use large doses of vitamin E can cause many diseases, such as bleeding, hypertension, diabetes, arteriosclerosis, angina and coronary heart disease increased, and even can cause breast cancer.

If taking large doses of vitamin E2 ~ 4 weeks, and symptoms appear, especially Thrombophlebitis, high blood pressure, fatigue and other serious situation, and withdrawal should immediately check to the hospital and doctors that medication, the best To check blood concentration of vitamin E, provide the basis for reasonable treatment.

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Each country recommended intake of vitamin E greater differences, such as the United States, regardless of gender, adult daily 15 mg; Canada 9 mg per day men, women 6 mg per day; Germany is not sex, adult daily 12 mg British adult males is greater than 4 mg per day, women more than 3 milligrams; Chinese adults, regardless of gender proposed 14 mg per day. In fact, if the normal diet of people, it is not a lack of vitamin E, there will be no need for specialized supply of vitamin E.

Of course, under certain diseases, such as eating difficulties (such as intravenous nutrition patients), increased consumption of vitamin E patients, the need for adequate vitamin E. I burn patients in the study of vitamin metabolism in the process of observation to the severely burned patients sharp increase in consumption of vitamin E, the body was significantly reduced when the daily supply of 100 milligrams of vitamin E, can significantly improve the content of vitamin E, Two weeks has been close to normal levels. Severely burned patients, in all kinds of nutrients and energy consumption far greater than other diseases, Evidently, disease state, the daily supply of vitamin E can be a full 100 mg.

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