The face growth melasma, although does not affect the health, but the beauty of great influence, in addition to day-to-day care, in the diet, we have as many as possible intake of vitamin C. can fade melasma.

Can eat more foods rich contained vitamin c, such as strawberries, lychee, longan, walnuts, watermelons, honey, pears, jujube, leeks, spinach, oranges, radishes, lotus root, white gourd, tomatoes, green onions, persimmon, towel gourd, banana , Celery, cucumber and so on, for the melasma can have very good effection.

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Vitamin C is the prevention and treatment of acne an indispensable component, can inhibit the secretion of oils and fats, antioxidant, to prevent sediment pigment, and to promote collagen formation, not only to prevent acne formation, but also to avoid leaving acne scar.

Vitamin C can be effective within the skin, gradually adjust not easily cause acne skin, but speaking of vitamin C also have a variety of kinds, for acne can use contain APPS (a vitamin C-induced) of the make-up water, It penetrate the skin can be effective immediately, calm the acne inflammation phenomenon.  Which includes a VCIP (a vitamin C-induced), face cream, which would be conducive to the generation of nerve amide, can make the skin  voluptuous and plump, to cultivate the difficult acne skin.

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In all fruit, oranges contain vitamin C is the highest, more than the normal fruit about 30 percent. If you want to stay away from cold in the winter cold and influenza are entangled, the most simple and effective way is to eat oranges, known as enhance the body’s immune system and ward off disease, and its role is not less than cold medicine. In addition, the maintenance of skin in the role is not to be ignored.

A orange will be able to provide 75 mg of vitamin C to the human body, if you can be guaranteed to eat 1 - 2 oranges every day, it will be able to fully meet the body of vitamin C on Demand, and not consider other food In the uptake.

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Strawberry is the highest vitamin C content of fruit, it has a good effect of acne, acne patients can drink. In the following lines, we recommend a fruit juice to everyone(homemade):

Material:

100 grams of strawberry,

lemon 1 / 3,

borneol 1-2 tablets,

a small teaspoon of square sugar.
Practice:

strawberry, lemon peeled, all put into the injuice extractor, and then injected into Cup，final add the square sugar and borneol into the cup.

(1 votes, average: 5 out of 5)

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Acne scarring of the skin is largely because of the poor healing. Some food can speed up the healing of skin:
 
1. Lilies, mung bean, Xueer, lotus seeds have a uniform colour to the role.
2. Eat with vitamin C, vitamin A fruits and vegetables

   Vegetables: broccoli, cabbage, green vegetables and so on.

   Fruits: kiwifruit, cherries, tomatoes, lemon, strawberry, and so on.

   Stone: almonds, walnuts, sesame and so on.

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It has long been found that green tea is the most perfect and the cheapest things for beauty skin care and body health. It has lots of good effects to us:

■ Green tea are rich in vitamin C, is to prevent skin aging, remove the skin of the functions of dirty, natural and inexpensive.

■ Green tea is rich in vitamin C, caffeine, Theanine, to anti-oxidation, and in the Tour ions, can prevent oxidation, to prevent ultraviolet and prevent the emergence of chloasma, black spot, freckle, and so on.

■ Green tea can be thin

■ Green tea to your mind fresh, flexible thinking. If you are an OL (office girl), in the work of the free drink a cup of green tea but the best option.

■ Green tea can be remove toxins: green tea diet and the effect of removing toxins very significant.

■ Provide a small secret: they drink tea leftovers can be used as a mask for any part of the body, the effect is very good.

■ Tea polyphenols in green tea can inhibit excessive cholesterol in the blood formation, a unique sterilization effectiveness can effectively prevent food poisoning, often drink green tea can prevent many diseases.

(1 votes, average: 5 out of 5)

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Vitamin C can interrupt the process of melanin formation, can prevent the Palestinians have generated more ammonia oxidation was further reduced to more buses, and can reduce serum concentration of copper oxide, affecting the activity of tyrosinase, which interfere with melanin biosynthesis, If you want to make white skin, may wish to eat more foods rich in vitamin C, such as tomatoes, oranges, lemons, hawthorn, oranges, etc.. Vitamin C can reduce melanoma skin calm, remove the skin and diminish the black spot and freckles, accelerate the reduction of white skin at the same time should not be excessive drinking coffee, or black skin easily.

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