Q: Why the acne increase after under the sun a long time?

A: Acne can increase after under the sun a long time, the result is ultraviolet radiation on the skin of the dermis layer of depth hurt, the human body have a large number of secretion of stress response fats, so that plug the pores increase “acne”’s condition.

When this happens, we must pay attention to facial cleansing.

Research shows that the tyrosinase activity and the body of copper, iron, zinc and other elements, closely related. Regular consumption of rich Ming acid, zinc, copper, iron food, such as animal offal, liver, kidney, crustaceans animals clams, crabs, Lo River, oysters, grey mullet of aquatic products, beans soybeans, lentils, peas, Chek Beans, nut like peanuts, walnuts, black sesame seeds and raisins, skin color than on the black. So the people living in the sea, the fishermen, because eating more seafood more, skin color than black.

In addition to the summer needs sun protection , we also need to be whitening throughout the year, in order to withstand different levels of UV radiation. This paper recommended that you know some of the good habit of Four Seasons whitening:

Avoid to go out between 10:00am and 14:00pm, at this time because the sun’s UV rays are the most in the skin of the most serious injuries.

Outdoor activities, the body should be clean. Alternating the use of warm water and cold water, you can also use the body’s skin care products. Or ice wrapped with a towel, put the heat on the skin to ease the uncomfortable feeling.

So as not to intake of food additives containing food. Food additives would be too much of the burden of internal organs, causing precipitation melanoma, a black spot, freckle, and so on.

Exposure to the sun should be timely (every 2-3 hours) the use of sunscreen products

White skin than dark skin more vulnerable to the sun burns, it should be based on their own in the ultraviolet radiation situation at the length of time to select the appropriate SPF of sunscreen.

The best season of hot sun to wear UV filters, in addition eye sunscreen and cosmetics can also avoid the eyes surrounded by sun damage.

In the external fruits and vegetables is very popular today, pretty girls will think that these suppression of sunscreen and a great role, in fact, their effectiveness is not so obvious as in the imagination. According to Dr. Feng, skin absorption of nutrients from the function is not very strong, and from a health point of view, less to stimulate the food, eat light food, good rest habits, and ensure sleep, the more clean skin Skin maintenance is more important.

Summer, due to hot weather, the body’s metabolism also brisk than usual, causing a large number of human perspiration, skin oil production will be more, so very harmful to the health of the skin, but also evoked some skin diseases. At this time, in addition to their own drinking water a day to maintain the necessary capacity, the ground should be clean, the sun burns the skin was, should not use hot water rinse, but should be washed with warm water or cold water.

Diet, we should pay attention to avoid spicy food, and to choose fresh, light foods. Citrus, tomatoes, cucumber, are excellent beauty food. At the same time, crude fiber foods can help remove the body of waste, reducing toxins in the human body stay in the plot, it does not produce heat and fat.

How to get clear skin is the most commonly asked question, Everyone is hope to have a smooth white face. Given below are some tips, which will illustrate on how to have a clear skin.
Do not venture in areas with heavy, greasy air such as restaurant or fast food kitchens and even subway tunnels.

Wash your face twice a day, ideally once in the morning and once at night. Use a mild cleanser, which is gentle on your acne and skin in general.

If your skin is oily, consider adding a toner to your routine. However, avoid astringents as they can actually make your skin worse.

Moisturize your skin daily by oil-free moisturizer, formulated specially for the face. Avoid heavy and thick creams.

Drink at least one and half liters of water everyday as it keeps your skin hydrated and healthy.

Exfoliate your skin once a week for normal skin and 2-3 times a week for oily skin. This will reduce black heads, thereby refreshing it.

Apply a relaxing mask once a week to give skin extra vitality.

Use standard cosmetics, which suit your skin. While applying foundation, use a clean applicator or your fingers to blend it.

Indulge in any sweat inducing activity for at least 30 minutes a day, such as running, dancing, sports, aerobics, etc. Sweating unclogs your pores and enhances your complexion.

Make sure you remove your make up and apply a night cream while going to bed in the night. This will enable your skin to breathe.

Make sure you wash your pillow case at least once a week. Dirty pillowcases breed bacteria, which can lead to pimples.

If you want to have beautiful skin, you should carefully read the article, here is very simple to tell you how to have perfect skin inside & outside

◆ Be sure to clean your skin properly.
◆ Stay out of the sun..
◆ Drink lots of water.
◆ Get plenty of sleep.
◆ A balanced diet
◆ Avoid stress as much as you are can.
◆ Don’t smoke.
◆ Eat lots of fruit and vegetables.
◆ Exercises is necessary

Moisture in the skin care is very important, we should not be taken lightly, if not the skin moisture, the skin will not smooth, even fine lines and wrinkles will appear. Below we provide some common skin care tips, you can try:
◆ Using the tips ofthe fingers, dot moisturising cream lightly all over the face.
◆ Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gentlyaround the eyes.
◆ Work the cream around the jawline, chin and mouth with the middle fingers of both hands.
◆ Massage the cream over the throat with alternating hands, using upward strokes from collar-bone to chin.