In the summer, sun protect can not be ignored. In addition to take sunscreen, the inherent tone is equally important. We recommend the following six categories of sun protect food, summer can eat more.

★ Eat fruit with high vitamin C every day.

★ Eat some red and yellow fruits and vegetables, but do not eat too much.

★ Often eat soybean products.

★ Eat nuts when you are free

★ Drink a cup of hot cocoa

★ Two glasses of green tea per day.

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