Today is a network of the world, women almost every day and dealing with computers, long the face of the computer, the facial skin damage is a matter of helplessness people, how to minimize electromagnetic radiation on the face of potential harm to it？

As a static screen radiation, dust absorption most vulnerable, women face a long time, easily lead to spots and wrinkles. Therefore, women may wish to put before the Internet skin care lotion, plus a thin powder, to increase the skin’s resistance.

Vitamin B on the mental work are very useful, if sleep late, the quality of sleep is not good, should eat animal liver, fresh fruits and vegetables, they are rich in vitamin B group material.

In addition, meat, fish, dairy products also help to increase memory; chocolate, wheat doughnut, seafood, nuts can enhance the coordination of the nervous system, the Internet is the best small snacks.

From time to time to drink wolfberry juice and carrot juice, raising the head, skin care effectiveness is also significant. If you are concerned about their appearance, it can drink fresh carrot juice.

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Mention beauty, many people think of first is to beauty salons. According to research nutritionist, as long as the regular consumption of vegetables, your skin can still smooth and whitening, no less than its effect on the beauty salon? To give the following simple description:

a. bean sprouts

b. cucumber

c. mushrooms

d. white radish

e. carrot

f. wax gourd

g. asparagus

h. sweet potato

i. Luffa

j. peas

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Although the human skin, after the strong sun and easy black, but black skin, are not necessarily a sin, “Ultraviolet” blame!

In addition to UV, in fact there are many black skin:

1, bath too force

2, food

Rich in copper, iron, zinc and other metal elements of the food is the culprit in skin melanosis. These are the main food of animal liver, kidney animals, oysters, shrimp, crab, beans, nuts, black sesame seeds, raisins and so on.

3, drug

Stabilization of drugs, anti-cancer drugs, contraceptives often cause black skin.

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Sun protection is not just superficial, “WOMAN” recommend 5 kinds of nutrients for you, but they are the best of your skin care partners.

Cellulose: crude fiber food-intestinal role in food every day can accumulate in the body of toxins eliminated from the body, reduce the formation of spots. Latter, asparagus, wild rice stem, and other vegetables, seaweed, all kinds of mushrooms, and add fiber cereals are the first choice.

Vitamin B: Vitamin B can cause lack of pigment of calm summer eat some of the B vitamin-rich food, such as whole wheat, oats, peanuts, and so on, can increase the skin’s resistance to the sun, reduce pigmentation. In the B group vitamins, vitamin B2, also known as riboflavin, be able to maintain normal metabolism of the skin, so silky smooth skin, flattening fold, decreased pigment, to eliminate spots, its main source of food including meat, dairy, eggs , And soybean products and green vegetables.

Vitamin C: Vitamin C can interrupt the process of melanin formation can be generated to prevent further oxidation of dopamine has been restored to more than Pakistan, and interfere with melanin biosynthesis. If you do not want to be tan, we might as well eat more foods rich in vitamin C such as tomatoes, oranges, lemons, hawthorn, citrus and so on.

Vitamin E: Vitamin E can reduce and prevent skin lipofuscin in the production and deposition, but also to prevent it Doudou. A variety of nuts, wheat germ and carp, shrimp, vegetable oil, such as vitamin E are good sources.

Vitamin A: Vitamin A food such as spinach, pumpkin, sweet potato, onion, papaya, mango, grapes such as the promotion of metabolism, blood circulation to improve the effectiveness of the skin, eat more to prevent the formation of melanin.

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In the natural foods, with skin care and elimination freckles of the effectiveness of many types of foods. Now introduced by several clinical tests would have to do effective therapeutic method.

Tomato juice: daily drink a glass of tomato juice or regular eating tomatoes, for prevention and treatment of freckles better. Because tomatoes rich in vitamin C, known as “vitamin C of the warehouse.” Vitamin C can inhibit the skin of the tyrosinase activity and effectively reduce the formation of melanin, the skin so white, black faded.

Carrot Juice: Fresh carrot squeeze into juice, take 10-30 ml, every morning and evening washed face, patting the face with fresh juice, by dry coated with vegetable oil hand pat the face. In addition, the daily drink a cup of carrot juice has the role of beauty. As carrots are rich in vitamin A of the original. Vitamin A in the body of the original can be converted into vitamin A. Vitamin A has a smooth, strong and the role of the skin and freckles and rough skin prevention and treatment.

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Many people think that drink milk, soy milk skin will be white, soy sauce or coffee drink more than the black skin will, in fact, is simply not true. You may not know some spice to their food easily sensitive, such as: celery, leek, parsley, such as eating more food by the ultraviolet radiation easy to spot, another example: red beans is also a highly sensitive food, carrot, papaya and citrus , Mango, and other B-carotene content than the rich because the food itself, the yellow is easier to eat more have pigmentation or face Pianhuang of the case, more than the food itself and its specific nutrients, but as long as the degree of consumption or Do not eat in front of out.

In fact, there are still many foods can really help you do the whitening? For example: cabbage, onion, radish for melanoma has subsided a good effect of homocysteine in corn rich foods are rare, you can block ultraviolet rays for natural foods, fruit of strawberries, kiwi, Fan Pomegranates, tomatoes, lemon, such as vitamin C content in food is more abundant natural whitening products saint, can help you quickly by the body’s white back.

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Introduced to allow women to maintain your health food, hope you will be able to intake of adequate nutrition in daily life.

1. Milk

Drink 240 milliliters of low-fat or skim milk that is able to absorb 300 mg of calcium. Calcium can be strong bones and teeth, calcium-rich diet can reduce high blood pressure, breast cancer, colon cancer, and so on, can also alleviate the risk of premenstrual syndrome. In addition to the calcium in milk is also rich in protein, vitamin a, d, vitamin b12, riboflavin and niacin, and so on.

2. Cauliflower

Rich in vitamins a, c minerals potassium, calcium, β carotene and selenium, and other low-calorie fiber. Eat can enhance resistance to reduce the risk of cardiovascular disease and the risk of several types of cancer.

3. Bananas

While a banana only about 120K, but is vitamin b6, c and  fiber good source, rich in potassium also helps regulate blood pressure. The banana contains alkaloids to brace up for a very suitable dim added heat. In addition to the direct eat, also can mixed in the juice, or added to breakfast.

4. Orange juice

Drink a glass of fresh orange juice can be more than the daily recommended intake to the amount of vitamin c. Vitamin c is important to eliminate free radicals antioxidants can strengthen the immune function conducive to the absorption of iron. Orange juice is also rich in potassium and folic acid folic acid for women of childbearing age can be very important to the prevention of cancer and teratogenic.

5. Vegetable salad

Most likely to eat a variety of vegetables in the provision of adequate vitamins, minerals and fiber. Can be a number of mixed green vegetables (such as vitamin a, the folic acid in spinach and lettuce and more lettuce fiber) combined with tomatoes, carrots, cucumber. Research pointed out that at least one-third of the vegetables can reduce the risk of cancer, cardiovascular disease and diabetes chance for the maintenance of healthy skin is also helpful to remember that however high-calorie salad dressing and will not increase too much.

6. Peanut butter

Nuts in the peanut-rich protein, fiber, zinc and vitamin e is also a vitamin b1, niacin, a good source of folic acid contained in its monounsaturated fatty acid in the blood can increase good cholesterol (hdl) to reduce bad cholesterol (ldl) cardiovascular protection. When peanut butter busy painting the whole wheat bread, add a cup of skim milk is a convenient and nutritious meal.

7. Sweet potato

Sweet potato is rich in potassium, fiber, vitamin c

8. Salmon

Deep-sea fish of omega-3 fatty acids can reduce bad cholesterol in the blood cardiovascular protection once or twice a week to eat salmon can nourish the immune system to prevent heart disease. omega-3 fatty acids can also increase the stability of the prostaglandins help to smooth feelings. Finland’s research, more than once a week to eat fish at least those who suffer from depression and low probability. If you are pregnant or breast-feeding salmon in the fatty acids can help fetal brain and nervous system development. There are important antioxidants beneficial to the skin a healthy carotenoids β. With sweet potato instead of rice can increase fiber intake.

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To have a good complexion, the diet is particularly important to be nursed back to health. Regular eat for women to improve the complexion of great benefit.

Lotus is divided into red lotus, white lotus and rough lotus three kinds. Red lotus shaped long and thin, skin yellow brown, rough, with more starch, less water; White lotus hypertrophy, the appearance delicate and smooth, silver white, succulent delicate and juicy, sweet rich, The best raw eat; Rough lotus, appearance rough, starch more, cooked is appropriate.

The lotus have a lot of ways to eat, it can cook alone, also can with other food cook.

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The face growth melasma, although does not affect the health, but the beauty of great influence, in addition to day-to-day care, in the diet, we have as many as possible intake of vitamin C. can fade melasma.

Can eat more foods rich contained vitamin c, such as strawberries, lychee, longan, walnuts, watermelons, honey, pears, jujube, leeks, spinach, oranges, radishes, lotus root, white gourd, tomatoes, green onions, persimmon, towel gourd, banana , Celery, cucumber and so on, for the melasma can have very good effection.

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Modern people more and more regard food nutrition and body health. However, the busy life let people think of health, but forced to eat junk food, like fast food. Coupled with the long-term eating outside, easily lead to nutritional imbalance, to cause bodily functions great affected.

Research shows that long-term eat the food high in cholesterol, fat and calories will be the accumulation in the body, causing obesity and lack of some nutrients; also tends to slow down metabolism, and even cause diseases, such as constipation.

For constipation, the experts recommended that if can regulate by diet, that can not take medicine solute. to avoid drug dependence. Therefore, remove toxin best proceed from the diet.
The nutritional value of almonds very balanced, not only containing similar the animal protein nutritional content, such as protein, fat, also contains specific components of plant cellulose, and so on. It can smooth lung and eliminate inflammation, remove toxin and youth keeping, there is no side-effects of remove toxin food.

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