1. Do not let yourself touch your face. This is often caused by bacteria breeding in the face of the skin, resulting in acne. Dirty hairs sometimes easy to stimulate facial skin and grow annoying acne.

2. Quilts, sheets, pillows, towels, etc. always kept clean. Sun exposure is the best disinfectant, to kill bacteria with ultraviolet light of the results.
3. Likes to eat sweets is an important factor caused acne. And more sugar and carbohydrates and more cake dessert the most likely to cause acne. In addition, peanuts and other nuts also like to eat should be minimal.

4. Moderate exercise can promote the metabolism of the body and skin are good results, three minutes a day of gymnastics, beautiful skin is to maintain the absolute secret!

5. Fast food, snacks and other junk food, likely to cause constipation; love eat late night appetite not only for the bad of stomach, but will also cause constipation, will lead to acne.

6. Eat more natural, free of artificial additives foods, plant fiber fruits and vegetables and yogurt; eat more vegetables, because eating carrots, spinach, green peppers, broccoli flowers, and so can enhance the resistance of bacteria, of course, a balanced diet is also important.

7. Mental pressure will cause strong sebum secretion, but also the causes of acne.

8. No matter how busy, please go to bed not later than 11:00, Skin metabolism normally 23:00 to 2:00 at night, your biological clock for the time so as not to cause acne.

9. Wash your face is the first step to beautiful skin, but wash your face twice a day in morning and evening or when sweat, dirty is enough. If excessive cleansing, skin protection will be completely wash away the grease, causing the skin is too dry, the skin a lot of harm, may be infected with bacteria, can not neglect.

10. Use of the prevent ultraviolet UV sunscreen foundation, and be sure to remember that a thorough remove makeup before bedtime, or grease will be gagged pores, acne grow, the next morning rush of water can not only wash your face even if the washing, of course, can also appropriately Exfoliating, massage for the skin!

Acne is adolescent endocrine changed, the male hormone secretion relative increase, sebaceous gland secretion exuberant, hair follicles from skin obstruction, coupled with the outside of bacteria in the sebaceous hair follicles in a large number of nutrients for reproduction and the caused by inflammatory response. Diet to prevent acne is a basic method.

★ Avoid to eat high-fat food.

High-fat foods can produce a lot of heat, the heat increased. Therefore, we must avoid such as lard, butter, fat, porcine brain, liver, Pig Kidneys, eggs, and so on.
★ Avoid to eat fishy food.

Fishy food regular of which can cause allergic diseases increased, often chronic inflammation of the sebaceous expansion difficult to cure. Therefore, the fishy food must avoid, especially seafood, such as moray, shrimp, crab, hairtail, and so on.
★ Avoid high sugar food

The human body after the high-sugar foods, the body metabolism will exuberant, sebaceous gland secretion increased, so that a continuous acne. So patients should avoid high sugar foods such as white sugar, candy, brown sugar, Portugal glucose, chocolate, ice cream, and so on.
★ Avoid spicy food

Patients should avoid spicy foods such as alcohol, pimiento and so on.

Acne is a common skin disease in young people face. Acne is the pathogenesis of more sebum secretion, sebum from the skin of the catheter in the opening become narrow result from the block sebum, and on this basis the types of the role of the bacteria caused. Most of the young people of acne and the age-related increase in sebum production, is endogenous, and the acne of middle-aged women are more exogenous acne.

Middle-aged women with acne frequent use of various cosmetics and cleansing cream, soap and other cleaning agents concerned, it will also call it a “cosmetic acne.” In addition, the strong ultraviolet radiation also make the opening keratosis sebaceous hyperplasia, especially outside of cosmetics after wiping it easier occurred six months after the general to be back. Middle-aged women acne also may have other reasons, including work in contact with diesel, various petroleum products; after breast cancer lesions in order to prevent recurrence of the use of estrogen orange; endocrine system disorders; system or partial use of glucocorticoid and other preparations Drugs can cause acne. So middle-aged women with acne should be timely to go to the hospital treatment after a clear incentive for most symptomatic treatment can be cured.

several micro nutrients (vitamins & minerals) which are important in preventing the development of acne ,Vitamin A is essential for the conversion of the fatty acids in the blood stream into the oil of the sebaceous gland in a form that is normal and healthy, oil that flows smoothly out of the glands and pores of the skin and provides a thin protective barrier over the skin. It is not thick and sticky, and does not trap dirt, dead skin cells or bacteria

Vitamin B-2 is an essential co-enzyme factor working in the liver to convert Vitamin A to its active and non-toxic derivative forms.Thus without enough Vitamin B-2, no matter how much Vitamin A is taken, much of it will remain inactive and ineffective. If large amounts of Vitamin A are taken, without the Vitamin B-2 to convert it to useful non-toxic forms, it can become toxic.it is well established that even when Vitamin A intake is adequate, night blindness will still occur if there is not enough Vitamin B-2 in the diet. This is because Vitamin B-2 is an essential cofactor with Vitamin A to create that chemistry of vision .

Although not quite as critical as the nutrients just covered, Vitamin E, Vitamin B-2, B-3, B-6 and the mineral Zinc as well as others are also important in the creation of healthy skin.

Experts point out that the a variety of reasons can cause acne, first, not remove sunscreen; Second, some sunscreen thick easy cause acne; third, the other sunscreen ingredients or formulations cause acne, such as the waterproof sunscreen it is easy to cause acne. and most people are likely to use sunscreen and not thorough cleansing of the skin.

Some sunscreen is very oil and thick, easily lead to acne. but easy cause acne does not mean that the consequences will lead to acne, the daily thorough cleaning can reduce this possibility. Use sunscreen every day on the need to thoroughly remove at night, this can greatly reduce the pores to plug the situation.

TIPS1: Convergence water into the refrigerator, after frozen the water has the effect convergence skin oil, shrink pores. But remember to use after each cleansing, when the skin has not been thoroughly cleaned, the pores will tightening, will plug the dirt inside the pores.

TIPS2: pearl powder has excellent absorption, for the outside skin, to be effective absorption and removal of excessive sebum, cleaning deep dirt, good effect of oil-control. For the oil skin, can be two to three times a day, first oil-control, can be effective release from the trouble of acne. a small amount of pearl powder with a small amount of purified water, apply in the face, gently massage, and then wash away, if after wash still feel greasy, once again, until the skin feeling very smooth.

Q: How to prevent acne in summer?

A:

First of all to pay attention to preventing heat stroke, cool down, especially in the humid, sultry environment easily skin perspiration poor, there will be skin diseases;

Second, avoid eating spicy stimulate some things, eat more fruits and vegetables and other food cool.

In addition, to maintain the cleanliness of the skin is very important!

Wash your face combat smallpox to be correct: the long Doudou oily skin should always clean, wash your face but the method must pay attention to. The right way is about 23 degrees of warm water will make the face wet, Ximian Ru in the palm of the rub, as soon as possible with cold water Chongdiao. This is the most simple and economical way to maintain oil. In addition, Ximian Ru only in the best sooner or later use. Do not wash your face with hot water, because the heat itself is exciting and will increase the sebaceous gland secretion, steaming the face of the principle is also the same.

Do not use too much oil the skin-care products: Do not wash your face after the rush of water on the makeup, latex, and other care products, such alien’s oil production for the add, is the look of Buyihuier Youguang, sebaceous exports and gagged, Therefore not leave the Department of acne.

Do not abuse Mosha Gao: Mosha Gao faces of the particles can remove the skin, so wash your face after more luster to the skin, but only limited to the health of the skin, long after the Doudou situation was different. Nonporous particles may be blocked formation of acne, the processes of the particles also vulnerable to collisions break down, so that the wound worse.

Not of Nongzhuang: Do not use Nongzhuang to hide out in acne. Hide Doudou foundation would like to take the feelings are understandable, but this will only plug nonporous, leading to acne worse. This is the minor illness, the foundation may use water-soluble, and try to stay in his face at least for the time principle. In serious condition, should be complete cessation of makeup.

Actively add water: sebum secretion exuberant skin most likely to have acne, people often ignore the skin dry and water supplies. In fact, water and oil can be said that the relationship between the two sides of one. In order to prevent skin aging, and maintain the flexibility of shiny skin, water is indispensable. Even longer acne, do not overlook the water to add. Doudou Zu should not cause acne to the make-up water to add moisture, such as sulphur yellow components, designed specifically for acne makeup water. Make-up water appropriate amount of alcohol and fungicides on the skin is useful.

To recover after the whitening attention: Even if acne cure, but the residue is often the scar of what happened, this is because some of melanoma increased inflammation, leading to the deposition of red pigment residue. As the body metabolism, this phenomenon through January, can be improved. But the signs of acne can sometimes become a black spot, in order to prevent this phenomenon, you can use to promote met