Straight after eating and drinking, his chin on the most likely to emerge acne, and they are red and swollen most of the closed comedo. Why? Food is too greasy, sebaceous glands will secrete excess fats, oils and fats trigger a metabolic imbalance, it closed the acne came. The approaching marriage of the bride, this may be no less than the effect of disfigurement. Eliminate greasy pox, first of all, to prevent!

TIPS: tongue a little red, less tongue coating, gingival swelling, if these symptoms have to remind you as soon as possible to prevent the emergence of a greasy acne.

Greasy acne prevention diet is the key

As we all know, to the prevention of lit and let the skin to maintain moisture gloss, the most effective way is to drink plenty of water. However, you can also drink four types of tea, so that the effect of doubling drink Beautiful Skin.

Now that can not avoid eating and drinking, you can also choose some of the acne treatment effect of food: mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, wax gourd, wild rice stem, green bean sprouts, soy beans, tofu, lotus root, watermelon , pears, etc.,, prevent acne.

TIPS: their eating oily skin would give a heavy burden because if the constipation caused by overeating, it can give your face a significant risk planted. Therefore, first of all want to prevent greasy pox to prevent constipation.

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Physiological causes and long-term because of the pressure in the environment, there will be a lot of career women the symptoms of endocrine imbalance, which is induced by acne culprit.

Excessive physical weakness, the nerve - the endocrine system will be unbalanced, leading to endocrine disorders, when the absolute value of androgen did not increase, but the body compared to other sex hormones, have relatively increased. In addition, some women in the hypothalamus, pituitary, ovary or adrenal gland appeared cysts, hyperplasia, tumor, such as organic changes, these changes make adrenal gland, ovarian hyperstimulation hormone secretion, resulting in endocrine disorders. “Some women in the menstrual cycle before and after the face acne would be particularly active, but also because the body caused by changes in hormone levels.”

The spirit of excessive nervous:

Living in the great pressure will cause excessive emotional tension, making the imbalance between the physiological functions, let acne have an opportunity.

Poor living and eating habits:

Bad eating habits and irregular living habits are “adult pox” accomplices, such as fried favorite categories, spicy food and over-sweet food, has smoking, drinking habits, sleep time is too short will result acne.

About 50% of female patients after adolescence, still and acne unremitting struggle. Beauty experts believe that working women might be “adult pox” high risk group.

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Acne is often occurred in the period of youth, in general in their teens to age thirty occur, the youngest 10-year-old in the incidence, age maximum 40 years of age. But most people are in 17 ~ 18-year-old adolescent occurred.

Acne male more, but both men and women can occur, and some very serious. Acne generally occurs in the face, the majority of parts from the beginning of his forehead, after a gradual increase can be occurred in the Department of cheeks, and finally the amount of extension forehead to chest and neck.

In life are many factors that trigger acne, in their daily lives if we can avoid these factors, it will avoid or reduce the occurrence of acne. The following are several effects of acne or aggravating the occurrence of common factors:

(1) diet: certain foods, such as sweets, especially chocolate, fruits, sugar, sweet foods obvious; spicy foods to stimulate particularly evident, and some people eat spicy food today, tomorrow on the emergence of acne; fried food and oily food as well.

(2) constipation is a very bad habit to keep a daily bowel movement.

(3) should have sufficient sleep time, especially at night to sleep as soon as possible.

(4) to keep facial skin clean, not too much oily cosmetics.

(5) Some drugs may also promote the occurrence of acne, such as hormones, iodine, bromine, etc..

To sum up, for no occurrence of acne or less, in our daily lives we must pay attention to these factors.

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Perhaps you might feel confused, and winter is also grow acne? The answer is: Of course. Dermatologist said that the oily skin of the people, in the winter, although still a part of T-oil, but the site has cheeks will dry due to climate change, which transformed into a mixed skin, if not for different parts of doing the right added fats, it will cause a blockage of the pores, causing acne sustained grow, and some neutral persons skin, the use of excessive moisture of the skin care products, will have the same problem occurred when the season is like tonic too far , resulting in lit and the same reasoning.

1. Oily skin, even in the winter, T word or part of the fuel a lot of moisture can not do, but for easy dry cheeks, it is recommended to do moderate moisture.

2. Moisturizing products in the choice of who to choose non-induced pox or acne formulation, in particular, contained in IPP or comprehensive management, such as easily lead to acne-generated synthetic resin or mineral oils, it is best to avoid.

3. Although the winter to switch to a higher oil content moisturizing products, but in the end how to measure the proportion of oil and water do? Li Hong physician said that there is no standard answer, the best way is to own more than try, and then listen to the voices of the skin , as long as the skin feel comfortable to use, that is suitable moisturizing products.

4. Of oily skin texture are concerned, only the skin is still out of control oil, but suggested that winter, it would be best to reduce the frequency of wash, such as washing one days in spring and summer, when 3 - 4 times the face, fall and winter when the day to wash 2 times enough to avoid over-cleaning, resulting in foreign oil within the state of dry skin troubles.

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The best way to prevent acne, is the adoption of a healthy lifestyle, following the ten most vulnerable to bad habits provoke acne, we should be proud commandment.
1, the sun
Regular sun exposure will lead to the sweat and sebaceous glands secrete active, blocking pores, to accelerate the inflammation, they are advised to wear hats.

2, iodine
Re-iodine content of food (such as laver), in the period of the outbreak of acne should avoid deprivation.

3, swimming
The swimming pool disinfectant and bacteria will stimulate the skin, acne Health to avoid swimming.

4, alcohol
Jiuling weak acid into the blood, and indirectly led to the acne problems in patients with alcohol will accelerate blood circulation, set off acne.

5, massage
Massage to promote blood circulation, inflammatory acne will be deterioration of acne on the face and do not do massage La!

6, deep-fried
Deep-fried foods and more oil, if oil secretion in the process of blocking or bacterial infection, it will grow to acne!

7, thick powder
Cosmetics block breathing pores and bacteria powder will be mixed with oil, so that the deterioration of acne.

8, hair
Easily covered with dirty hair and fat, will face covered his face on the oil tanker.

9, sauna
Sauna helps blood circulation, will speed up the outbreak of acne.

10, adhesive plaster
If the acne inflammation of the closure will only aggravate the situation, if the acne has been festering, glue avulsion injury will leave scars and wounds.

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Acne has been troubled skin problems, If you want to have smooth face, then from the beginning of your day-to-day skin care, so your skin can become smooth and moisture.

To judgement their own skin, often in their own care as part of the base, but basically we are all mixed skin, just so that the people of sebum secretion, he preferred to see oil or dry. In order to have healthy, beautiful skin, and then check their own skin, then find out where the problem lies.

Face is a part of easy to oil, so the pores large, the accumulation of sebum easy, and the formation of acne, the only way to do a good job washing face with skin care, use make-up convergence water pat in the face, can made pores temporarily being to narrow.

In addition to the face, back, chest is a place where most sebum secretion, easy cause acne. Take a bath, use cotton towels to make soap bubble, use the “bubble” to wash the body, and avoid the use of less-moisturizing soap, or easy to stimulate the skin of nylon-towels.

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The first step in the fight against acne, acne prevention is the key. Today we collect 10 acne prevention methods for you, you must be kept firmly in mind Oh, so acne scar annoyance do not looking for you.

1. Can not touch the face let yourself go.

2. Blankets, sheets, pillows, towels, etc., should always wash clean.

3. Avoid eating sweets.

4. Moderate exercise.

5. Eat less fast food, snacks, etc., junk food.

6. Some eat natural does not contain artificial additives foods.

7. To reduce their pressure to maintain a happy mind.

8.before 11 o’clock go to sleep.

9. Do not wash face too often.

10. To use prevent ultraviolet UV sunscreen Foundation.

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Vitamin C is the prevention and treatment of acne an indispensable component, can inhibit the secretion of oils and fats, antioxidant, to prevent sediment pigment, and to promote collagen formation, not only to prevent acne formation, but also to avoid leaving acne scar.

Vitamin C can be effective within the skin, gradually adjust not easily cause acne skin, but speaking of vitamin C also have a variety of kinds, for acne can use contain APPS (a vitamin C-induced) of the make-up water, It penetrate the skin can be effective immediately, calm the acne inflammation phenomenon.  Which includes a VCIP (a vitamin C-induced), face cream, which would be conducive to the generation of nerve amide, can make the skin  voluptuous and plump, to cultivate the difficult acne skin.

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Many people think that eating chocolate can cause acne. In fact, is not the case. Experiment proves that our diet and eating chocolate will not lead to acne.

However, there are other functions on the chocolate, some researchers found that chocolate’s antioxidant capacity four times higher than black tea. And the deep chocolate color, anti-oxide content higher, black chocolate better than white chocolate.

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Acne is a problem most young men and women of the skin disease. According to medical research found that to eat more kelp in the young people crowd, very few people suffering from acne, The reason is the kelp contained the higher zinc related. Zinc is essential trace element to the human body, it can not only enhance the body’s immune function, but also participate in the skin of normal metabolism, so that normal cells divide and reduce the hair follicles of the sebaceous duct I keratosis, is conducive to secretions from the sebaceous gland. Therefore, young people often amount to eat kelp, to help prevent the occurrence of acne.

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