Vitamin E is an essential human nutrient, is conducive to physical health. However, excessive intake of vitamin E, not only will not achieve a favourable effect on the human body, but also harmful to the body.

Excessive intake will have serious consequences.

In recent years, people take large doses of vitamin E may have insufficient understanding of the side effects, it seems that vitamin E is only the benefits of “anti-aging” medicine. This is not true, long-term use large doses of vitamin E can cause many diseases, such as bleeding, hypertension, diabetes, arteriosclerosis, angina and coronary heart disease increased, and even can cause breast cancer.

If taking large doses of vitamin E2 ~ 4 weeks, and symptoms appear, especially Thrombophlebitis, high blood pressure, fatigue and other serious situation, and withdrawal should immediately check to the hospital and doctors that medication, the best To check blood concentration of vitamin E, provide the basis for reasonable treatment.

Each country recommended intake of vitamin E greater differences, such as the United States, regardless of gender, adult daily 15 mg; Canada 9 mg per day men, women 6 mg per day; Germany is not sex, adult daily 12 mg British adult males is greater than 4 mg per day, women more than 3 milligrams; Chinese adults, regardless of gender proposed 14 mg per day. In fact, if the normal diet of people, it is not a lack of vitamin E, there will be no need for specialized supply of vitamin E.

Of course, under certain diseases, such as eating difficulties (such as intravenous nutrition patients), increased consumption of vitamin E patients, the need for adequate vitamin E. I burn patients in the study of vitamin metabolism in the process of observation to the severely burned patients sharp increase in consumption of vitamin E, the body was significantly reduced when the daily supply of 100 milligrams of vitamin E, can significantly improve the content of vitamin E, Two weeks has been close to normal levels. Severely burned patients, in all kinds of nutrients and energy consumption far greater than other diseases, Evidently, disease state, the daily supply of vitamin E can be a full 100 mg.

People often feel that wash your face will become more beautiful, this is true, wash your face can reduce skin problems, wash your face if the methods used properly, it will be enhanced, your skin will be more enviable.

1. The first to hand wash clean, dirty hands rubbing out the bubble of no benefit to wash your face, we remember that first hand wash clean.

2. To use water to rinse out the dust outside, so cleaning latex can better play its role.

3. Then rubbed the cleaning latex. Solid cleaning products have to first in the hands of rubbing out the bubble, liquid cleaning products can be directly applied to the face.

4. Cleansing products because too much concentration can not be fully rubbing out the bubble, adding two or three drips, the bubble could soon appear.

5. Rubbing the cleaning latex on the face lightly, cleaning latex spiral in the face to gently massage.

6. To thoroughly wash any parts, the whole face wash, then grease and more easily be ignored and some of the parts washed once at the top of the ear, for example, can wipe with your fingers; if that difficulties can take a bath together with washing, this Is the most easily forgotten.

7. Cleansing with tap water to rinse as much as possible, wash your face with pot not easy to completely wash away the Ximian Ru.

8. Washing time is about three times the wash your face, cleaning latex not wash clean easily cause skin problems, preferably with warm water wash.

9. Do not force with a towel when rub your face dry, the towel use force is easy made the face injuries, should be gently push the water dry.

10. After wash your face is the best time to check your skin, before use makeup water, touch your facial skin, It is easy to understand the situation of your skin in the day, do not overlook the bathroom mirror of the important functions.

Beautiful is always the one important major of woman, because the skin is very easy aging, so we have to cherish ourselves good, Now listen to the experts proposal to us together.

Tip1 Drink a cup of green tea after dinner;

Tip2 Rubbed some skin care prodects before going to sleep;

Tip3 Eat more apples keep skin younger;

Tip4 The first Cup detoxification water - hot water and fresh lemon;

Tip5 Adequate Sleep;

Tip6 Do exercises every day.

The potatoes can use for vegetables, but also for food, because the vitamin C content and the same Apple, known as “underground Apple,” said. Potato is not only a life of the nutrition food, medicine treatment, or beauty to share yo! Now, we provide you with several beauty of potatoes:

★ Rubbed potato juice on your face can made your face whitening;

★ In the eyes of the potato paste on 30 minutes, but also reduce the swelling of the eyelid.

★ Use potato mask on the face, also can reduce facial swelling, stretch facial skin.

Long-term use of potatoes care skin can made your facial skin smoothing, whitening and beautiful.

Wash your hands with vinegar frequently, that can made the hands skin maintain whiting and smoothing. Because the water quality of tap water is hard, vinegar can made the water soften.
Specific methods:

First, wash your hand clean, then rubbed the vinegar on your hands, after 15 minutes, wash away with clean water. Long-term use is better.

You need: pearl powder, latex or makeup water

Specific methods:

Bought a pack of pearl powder doped to the latex or makeup water. Attention to control the amount of pearl powder, then stir evenly. Join the pearl powder, to achieve the purpose of oil absorption, not made skin look white is better. Then the latex or water have the effect of oil absorption. Really a lot cheaper than to buy that special Firming latex or water, but also allows you to the general latex waste use. What a good idea!

In the free time, you can try to do what we teach you the lemon Hydrating Mask! Apart from It is used for the hydrating mask, It also can be used for nourishment of hair.
You need: a pear, 2 teaspoon honey, half a lemon, a egg

Specific methods:

1, Broken the pear, put into a bowl, egg yolk is removed.

2, Honey, egg yolks into the bowl, and mixed evenly with the pear, and then infusion 4 drops lemon juice.

3, Rubbing the mask on the face, avoiding eye around the site, after 15 minutes, wash with water.

You need: tomatoes, honey

Operation: Tomato juice, honey mixture evenly, rubbed on the face, about 20 minutes later, wash away with water.

Role: Tomatoes with bactericidal effect, to prevent acne, especially for patients with acne.

Notice: natural mask is used to do for now, should not be saved.

Select the appropriate moisturizing cream is a big part of moisture, moisture day-to-day care to do the following homework, the daily good nursing habits you can get better results:
Tip 1: Drink plenty of wate

Tip 2: In the evening, rubbed a thick layer of latex on the face.

Tip 3: Steam moisture, economical and practical.

Tip 4: Makeup water + paper mask, both effective and economical.

Tip 5: Rapid moisturizing mask, quickly glamorous.

Tip 6: Latex not enough to solve the “skin thirsty”, and more bottles of moisturizing cream.

Tip 7: Use the steam of bath, convenient and time-saving.

Tip 8: Avoid used oil skin-care products