
Eat more vegetables and fruits, can make the hair to absorb nutrients. In the summer, in addition to beach umbrella, sunglasses and sunscreen, whether there can nourish the skin to prevent sunburn food, helping people to block the scorching sun exposure? Yes. Is that people are most familiar with some fruits and vegetables, they will be magically converted into sunscreen material, but also more durable than sunscreen, because they will not be wash away.
Tomato
This is the best sunscreen food. Tomato rich contained anti-oxidant tomato red element, the daily intake of 16 milligrams of may be the risk of sunburn factor dropped 40 percent. Cooked better than raw tomatoes. At the same time to eat some carrots or potatoes will be more effective, the β carotene can effectively block UV.
Watermelon
Watermelon contained the most water in the fruit, especially for the summer to add human losses of water. eat watermelon unlike drink water or drinks, it is not only added the body of water, and that the watermelon juice also contain a variety of important health benefits and beauty of the chemical composition, such as skin with a variety of physiological activity of amino acids. These components susceptible to skin absorption, the facial skin of moisture, nutrition, sun protection, better whitening effect.
Lemon
Lemon is rich in vitamin C can promote the metabolism lemon, anti-aging phenomenon, whitening, reduce spots, shrink pores, soften cuticles and made the skin shiny. According to the research, lemon can reduce the incidence of skin cancer, every week as long as a spoon of lemon juice may be skin cancer incidence rate has dropped 30 percent. And lemon are also similar to the role of oranges, kiwifruit, sweet pepper and strawberry.
Nuts
Air-conditioning, wind, sun will be consumed the water in the skin. The nuts contain unsaturated fats are good for the skin, can soften the skin from inside to outside, and prevent wrinkles, moisture, let the skin looks younger. But do not expect immediate, usually takes 30 days skin can be improved.

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Tags: beauty skin care, facial skin care, natural skin care, sun protection