What sleep position?  lie on your back

Sleep position and face skin protection are closely related. The best science of sleep posture - lie on your back, make adequate oxygen, ruddy color; At the same time, sit, lay down their hands shun the body naturally, the whole body relax, so that there are benefits of sleep.

Also do not forget to sleep before, we must thoroughly clean the face, night is best not to use any cosmetics; girls used to wear contact lenses, we must remember to remove glasses and then go to sleep, or else a lot of damage to the eyes.

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What is the temperature to sleep? About 20 ℃

In addition to the basic 8 hours of sleep, we must also early sleep, early get up. Sleep quality is also very important, the ideal at room temperature about 20 ℃, good ventilation. Moderately hard and soft beds, pillows, 6-8 cm high in order to better. Pajamas soft texture. Avoid drinking caffeine before going to bed with food.

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Beauty experts, aloe is a very high value of medicinal plants, it contains aloe polysaccharides tincture and a number of components, can play a very good bactericidal anti-inflammatory role of acne, eczema, and other skin diseases have a good effect.

In addition, it is rich in vitamins, amino acids and water, the skin can also play a very good nutrition, moisture, whitening effect, especially for young girls most of the trouble have a good acne treatment.

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Aloe contains aloe polysaccharides tincture and a number of components, can play a very good bactericidal anti-inflammatory role of acne, eczema, and other skin diseases have a good effect. In addition, it is rich in vitamins, amino acids and water, the skin can also play a very good nutrition, moisture, whitening effect, especially for young girls most of the trouble have a good acne treatment.

But these are for the active ingredients contained in aloe vera extract made from the following types of skin care products, as well as drugs are concerned, simply the direct use of aloe vera, the effect is not obvious.

Beauty experts believe that non-allergic skin of normal people can try to occasional use of aloe for skin care, but if they are allergic skin, or their patients suffering from skin diseases, should consult a specialist, under the guidance of a doctor in the With the use of aloe vera ingredients to skin care and skin care and treatment.

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Fruits and vegetables beauty of the method, There are two types. One is applied fruit juice on the face or the face for cleaning. another is the direct applied the fruits and vegetables on the face as mask.

Cabbage is the most we have seen a ordinary vegetables. The black skin people can wash  face with green juices. Skin color dark, usually due to bias on the skin acidic, therefore, after washed face, can used some juices patting on the face, the juices contained chlorophyll absorbed by skin, so that it was neutral.

Washed face with watermelon juice, dark skin will turn white.  Fresh carrot, also have th effect of whitening, moisture, we can washed clean carrot, then squeeze into juice. Every morning and evening after washed face, patting the juice on the face. If you have a freckle face, we also have the option of fresh eggplant, eggplant with a knife to cut into small pieces and rub freckle face of the position until the cleaning up red. With fruit juice to wash a lot of ways, but must adhere to the daily on a regular basis, will receive the desired results.

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Avocado is a favorite in the West beauty fruits, contain fat-soluble vitamins B, E, and so on, antioxidant and skin beauty is an essential nutrient, beat avocado into mash, it can be a mild skin beauty mask , In addition to pore convergence, but also soft, white skin and increase the natural sheen.

Avocado is the beauty saint products, lemon can White, together with honey and eggs can be even more moisture, after applied the face will be very much moisture, the skin can be touched MOISTURE flexibility and a good texture.

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Summer, hot weather to allow the sebaceous glands secrete too strong, resulting in easy oil out of the situation, if the poor metabolism, the pores will become thick and easily blocked, followed by the constant arrival of acne, then leave the acne scars. Then what way we can treatment these nasty skin problem?

1. First of all, first understand the reasons for the large pores

2. The proper use of that do not obstruct pores oil products.

3. Normal diet and life.

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Free time can try to do what we teach you today — the lemon moisturizing mask!  this mask in addition to use as the mask, can also be used to nourish hair!

Materials:

An avocado, 2 teaspoon of honey, a lemon, an egg

Method:

1, Beat the avocado into mash, put into a bowl on stand-by, cut a half of lemon on stand-by, then remove the egg yolk.

2, honey, egg yolk into the bowl, with avocado mash fully mixed evenly, and then trickle 4 drops of lemon juice.

3, apply mask to the full-face, and careful to avoid eye around the site, 15 minutes later rinse off with clean water.

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12 kinds of ways can help you skin health and whitening

1, if it is not necessary, to avoid the summer 10:00 am - 14:00 go out, because this time in the day, the sun is the strongest, most powerful ultraviolet light, the greatest harm to the skin.

2, as far as possible wearing a hat, parasol, wearing sunglasses, wear long-sleeved clothes to protect the skin when go out.

3, Sunny day when go out every time, sunscreen should be coated, but also every 2-3 hours a rub. Swimming and also sunscreen should be painted, and should also be waterproof and the use of high SPF sunscreen.

4, as long as engaged in outdoor activities, no matter how the sun, when back home should first take a bath, and massage gently wipe the whole body, first with warm water and then cold water, and wiped skin care productss in the whole body.

5, after the exposure under the sun, if the conditions, can use towels wrapped ice iced red skin burns in order to reduce the local heat, and to minimize scratch, or will be increased sunburn production.

6, after sunburn also can get fresh aloe, scraped off in the middle of the material applied in the skin, there is calm and whitening effects.

7, the hand when go out also need to smear sunscreen, and the arm, foot, knee bare when exposed also need to smear sunscreen, so that can also be effective in reducing sun spots, particularly after the early middle-aged generation “senile plaques . ”

8, Water is sacred objects of beauty, wake up early in the morning should on an empty stomach to drink cool water, if in water add a piece of lemon, the beauty effect more obvious. 30 minutes before going to bed at night also asked to drink a small cup of water, so that the full absorption of cells, which can effectively prevent the generation of wrinkles.

9, eat more cucumber, strawberries, tomatoes, oranges, etc., because these fruits contains a lot of VC, they can help restore melanin to help whitening and enhance immunity.

10, adequate rest, effectively alleviate the pressure, to listen to music, is also extremely helpful in the whitening.

11, less smoking, cutting stimulating beverages, to ensure that sleep, can keep skin soft and smooth.

12, to stay away from artificial additives, eat less fried food, contraceptives and hormone used with caution, which will directly lead to melanosis and freckle formation.

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Of course, the creator of our skin has a perfect design, sufficient to meet the natural environment of the general situation of what happened. However, if you have the age of 25 years of age with early skin aging, if you make regular, if you skin dull and rough, if you want your skin look even more luster to health, then Exfoliating can help you.

The skin epidermis organization is divided into five layers, the basal cell layer of the epidermis is a source of growth, the continuous cell division, and gradually moving outward changes, the final formation of the cuticle, the provision of basic skin friction, sun, moisture and other functions . Most of the old outer skin keratinocytes after fouling out, and to maintain a certain thickness of the stratum corneum. According to the updated rate of personal health, age and location vary. In general, since the basal cell layer that is about two weeks to form the stratum corneum, stratum corneum and the formation of skin scale, and from the skin, but also a period of two weeks. Slow metabolism in the body, the aging of the skin surface sediment accumulation thicken it easier angle, so that the skin does not look shiny, therefore, need to take off this skin layer, “old clothes”, on a regular basis with the moderate nature of the breast skin to remove skin aging To help promote the metabolism of epidermal cells to update and restore the skin smooth and delicate.

But a lot of physical products to horny granules contain Matte, prone in the spring will be sensitive to not let it difficult to sustain the fragile skin? May be, of course. On the one hand, when the outside world by foreign body stratum corneum or environmental damage, the update will speed up the pace in order to rule out foreign body and repair the skin. On the other hand, repeated the chemical or physical stimuli can lead to thicken the cuticle to form a “dead skin.” These are the skin to outside stimuli generated by the defensive response. So, to master the “degree” is very important.

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