The modern women for the pursuit of whitening is by no means inferior to the ancients. In particular, women are often faced with the computer, and more healthy whitening, and hoped to reduce computer radiation on skin damage. Skin care expert to recommend such women - green tea.

Green tea contains potent antioxidants, tea phenols and vitamin C, it can not only to remove redundant free radicals in the body, but also can make the spleen secrete stress hormones confrontation. Regular drinking, will enable the skin shiny, delicate. But it needs special attention is that green tea contained a small amount of caffeine, can stimulate the central nervous system, enhance the spirit. Therefore, the best drink in the daytime, do not drink at night so as not to affect sleep.

Due to the special nature of women’s physiological structure, green tea can not drink the day. The expert to remind, there are five times to pay special attention to avoid physical more drink more worse:

1, physiological period;

2, pregnancy;

3, originating in the perinatal period;

4, breast-feeding;

5, menopause.

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Skin dark, grow acne have its root causes. Some are due to unhealthy habits caused some problems may be organic. According to clinical research, 80% of skin problems are related to liver, spleen, kidney dysfunction related. Thus, your skin problem may be due to the problems of these organs. You should be diagnosed according to its own cause of the right remedy, through the tune, this is the key to improve the skin.

The people who face dark often are not love drinking.

The human body is 70 percent water, if dry, the skin will not moisturizing. In addition the human body need to have enough daily volume of water to the body’s excretion of toxins from the washed out pipe.

If you drink enough toxin failed to row away, the body’s internal environment will be disordered, thus triggering a variety of diseases, facial yellow gas will increase.

Every day must be a small amount of attention on many occasions to warm water, such as high water biological activity, can play a full part in the body, especially in the morning and evening.

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Tomato juice:

Daily drink 1 cup tomato juice or eat tomatoes regularly to the fight against freckles have a better role. Because the tomato is rich in vitamin C as the “Vitamin C’s warehouse.” Can inhibit skin tyrosinase activity and effectively reduce the formation of melanin so the skin white.

Carrot Juice:

Will fresh carrot broken and squeeze into juice, take 10-30 ml per day finished wash face pat with hand. In addition a daily drink 1 cup carrot juice is also the role of beauty cream.

Because carrots are rich in vitamin A in the body the original it can be transformed into vitamin A. Vitamin A has a smooth, healthy skin and combating the role of rough skin and freckles.

Lemon rock candy juice

Add rock sugar to lemon juice to drink appropriately. Lemon is rich in vitamin C100 grams of lemon juice contains vitamin C can be as high as 50 mg. In addition also contains calcium, phosphorus, iron and B vitamins and so on. Often drink lemon juice can not only skin white and prevent vascular aging of the skin to eliminate facial pigmented spots but also with the role of prevention and treatment of atherosclerosis.

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Anyone tell you not to squeeze acne, in fact, the doctor said there is no absolute acne do not squeeze, but to squeeze scientifically. Now I would like to tell you: squeeze without leaving any traces of the safety guidelines.

Preparation Tool:

Soft skin make-up water, youth baseball, pulling acne mask, eyebrows small folder folder

1. Before squeeze acne, the hand must be cleaned, it is best spent horny mask, so that the cuticle has become soft, acne more easily squeezed out.

However, there is inflammation, then scrub acne when not to rub it in mind. Ready to hand combat smallpox, the best make-up water and then rubbed with a. After washing his face, it is necessary to place squeeze do not wipe anything, especially not to use the convergence of makeup water, it will shrink pores, acne squeezed harder.

As regards the use of youth baseball, we must first make-up sprinkling fine or clean water disinfection. Squeeze acne youth baseball when exposed to a lesser extent, will not affect or harm to the normal skin acne next. However, the beginning of use, may not be easy, but some people forget that if youth baseball clean, out of the past remain in the above acne pus, and then spread to the next one acne, somewhat like the incidence of communicable diseases.

2. First soft scrub brush make-up water, Squeeae acne easier.

To deal with the stubborn determination of acne, skin softness to rub lotion, you will find them particularly vulnerable to congestion, just as when the removal of facial acne, we must soften the skin’s beauty, like liquid truth.

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For our part, to deal with dull appears to be even more important. When the skin and body in the memory of too many impurities, like a pool of muddy water, even if adding a lot of water, it is still muddy. As a result, not enough for the permeability of the skin, the moisture into pure white enough nutrients, as long as the skin to rule out the possibility of toxins in order to be fair and transparent skin.

Whitening experts found that each of the different fair degree of melanin from two different decisions, is one of the “made possible” melanin, everyone is born with skin contains some; The second is the “incentives” Melanoma By the skin in a natural tyrosinase and the outside world as a result of sunlight, pollution and other factors led to the formation of the skin.

In other words, if the achievement of white skin permeability, it is necessary to skin from internal and external incentive to proceed, not only to fully protect the skin from the outside intrusion into the environment, but also at the same time to help speed up the metabolic rate of skin, skin purification. If we can detoxification whitening at the same time, the effect will double, so that the skin from the inside out through the realization of pure white.

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Egg

As the eggs rich in quality protein, and protein and promote cell regeneration, so regular consumption of eggs and increase protein intake for alleviating the black eye is the formation of a certain efficacy. However, the human body can only absorb up to a day of the two eggs contain nutrients, so eggs should not eat more than two.

Sesame

Sesame-rich to the eye and nourish the role of Hunt with vitamin E, so as to ease the formation of black eye. In addition to the sesame seeds, rich in vitamin E and other food are peanuts, walnuts, sunflower seeds and so on.

Carrot

In addition to vitamin E on the eye and ocular nourish a role, vitamin A also has the same efficacy. Carrot is to increase the intake of vitamin A safe choice, it can maintain the normal function of epithelial tissue, to improve the black eye. In addition, carrots contain vitamin A also helps to enhance vision, especially in the dark vision. Other foods contain vitamin A are animal liver, butter, eggs, alfalfa, apricot, and so on.

Laminaria

As the iron is to constitute the core components of hemoglobin. As a result, the amount of iron can be added to the increase in hemoglobin, thus enhancing its Yangfen transport nutrients and the ability, and the iron-rich seaweed, I often have to take kelp can also alleviate the distress of the black eye. Other iron-containing foods are rich in animal liver, lean meat, and so on.

Green tea

Regular use of computers to potable green tea, add plant-specific nutrients, as a result of the elimination of computer radiation-induced black eye. The concentration of green tea contain polyphenols, can inhibit the free radical skin damage caused by fiber support, is today widely recognized as the most effective anti-free radical. The low-caffeine drink green tea not only removes the black eye, which contains catechins, which help the body fat metabolism, but also sleep there to help not only the stability and quality of sleep, people are less likely to have the feeling of fatigue.

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Apply apple to eyes, Apple will slice. Placed on the location of the pouch under the eyes closed.

Wait for 15 minutes. Then use the wet cotton ball rub the eyes gently.

Tips: After apple cutted, and do not want to be oxidized, flooding salt can be used to live.

Apple has always enjoyed a reputation of “king of fruits” of good reputation, Apple is the best beauty, weight loss can also make skin soft smooth. Apple is a low-calorie food, produce only 100 grams per 60 kilo-calories; Apple in soluble nutrients, easily absorbed into the human body, it is “flowing water” that is conducive to dissolve sulfur, so that the skin soft smooth. Apple also includes copper, iodine, manganese, zinc, potassium and other elements, such as the lack of these elements in the human body, dry skin occurs, easy to crack, very itch.

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For the skin, eat the oil into the belly may be an angel, or it may be the devil, depending on your intake of which oil is.

Most vegetable oils rich in vitamin E, antioxidant and helps to eliminate free radicals damage skin cells. High vitamin E foods include all types of wheat germ and nuts.

In addition, if you usually eat white rice, white bread, give up their proposals, to eat whole grains it! “Eat the more rough, the more delicate of the skin”, The full of cereal contains a lot of vitamin B group and E, are to help Skin resistance enhance and resume ability, is the important nutrients.

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Research indicates that drinking green tea or green tea with the use of components (referring to catechin), skin care products, so that the sun can cause skin sunburn, and the relaxation of the rough peroxide reduced by about one-third that of the skin by sun damage the degree of change of light.

Tea, with tea, is a potent antioxidant that research has even pointed out that it than the traditional vitamin A, C, E antioxidant capacity is higher. The largest of these is the composition of catechins, because of oxidation and reduction, so little fermentation to retain a maximum of catechins in green tea, semi-fermented oolong tea, followed by tea bag, and fully fermented black tea, at least.

However, green tea’s caffeine content is also more easily lead to some good sleep, some people will drink green tea, gastrointestinal discomfort, it is best to drink carefully limited.

How much should they drink tea every day, there are diverse views, but the general health of people would like to keep in good health tea, drink a day can be 2 to 4 cups, and adjusted in accordance with their own body, or a different proposal for a tea drink.

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Lemon juice: Beauty lady drink lemon juice whitening beauty, yet did not think that when the skin did not white, but the skin around the mouth is the first black dull, on a hurry to dermatology patients. Originally Lemon was the “sensitive material” as a result of ultraviolet radiation, the skin allergy, inflammation, and pigment caused by precipitation.

Such as the use of perfumes, there is often an essential oil of plants photosensitive elements, the most common is the bergamot citrus, grapefruit, orange and so on, so take care to avoid spraying the body will be exposed in the sun’s position, or At night to use this type of essential oil products.

Contain “sensitive material” in addition to the above-mentioned plant citrus fruits, there are the Spice we eat, such as parsley, celery, carrots, figs, and so on.

For the people who easy grow melasma, some dermatologists recommendations to eat less of these food. However, the attending physician that the Department of the skin, the Food and general consumption will not be too much, as long as a balanced diet, do not have to worry too much, doing best the basic work of the sun protection is more important.

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