The potatoes known as “underground Apple,” because the vitamin C content is the same as apples. Potato is not only a life of the nutrition food, it also can use for beauty skin care. In the following lines we will tell you several ways homemade beauty of potatoes:

1. Stretch the facial skin. Use potatoes Mask on the face 15 to 20 minutes.

2. Reduce facial swelling. Use potatoes Mask on the face 20 minutes.

3. Reduce facial relaxation, use potatoes and strawberries mask. Three strawberries, 1 spoonful of milk to add a cooked potatoes, mixed evenly, before bedtime apply to the face 30 minutes.

4. Eyelid edema. Cooked potato slices, in the eyes affixed on 30 minutes.

5. Looked tired, cooked potatoes mask not only to eliminate fatigue, but also stretch wrinkles. Potatoes will be cooked by adding a small amount of milk, cooling after apply to the face 20 to 30 minutes.

6. In order for dry skin soft and flexible, pounded cooked potatoes, by adding a spoonful of sour cream, on the face 10 ~ 15 minutes, then wash with warm water.

7. For oily skin, can be pounded cooked potatoes after mixing with a small amount of oat flour, on the face 15 to 20 minutes,  then wash with warm water.

8. Mashed potatoes, egg and milk the effect of any of the skin is good, mixing after fomentation in the face with a towel and covered with insulation 20 minutes.

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If you are like makeup, but is regrettable that you have to wear glasses, then we recommend that you read this article in the small skills, I believe that certain benefits to you.

You wear glasses will affect the make-up effects, if you wear glasses is hyperopia, will zoom lenses and eye makeup, this time for your choice of dark eye color; wear glasses myopic eyes would seem small, appropriate choice of bright Color, and, structured eye shadow and the Meixing Gong Zheng can be modified face.

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On the anti-aging and beauty, in many nutrients, especially vitamin E to the impressive.

Well, the role of anti-aging and beauty really that magical?

Vitamin E was originally called tocopherol, and that reproductive and developmental related. Vitamin E has a variety of physiological functions, and the antioxidant is its main function. Vitamin E is highly effective antioxidant, in the body to protect cells from free radical damage. Lack of vitamin E, often appear powerless body fatigue, night sweats, dry skin, hair bifurcation, nervous symptoms, women will appear in symptoms such as dysmenorrhea. Lack of vitamin E can anti-oxidation function of obstacles, from cell damage, this function and anti-atherosclerosis, cancer, immune function and continue to improve aging process, and so on.

Vitamin E may promote some of protein synthesis, lower-catabolism, remove free radicals and promote normal body metabolism, increase body endurance, to maintain skeletal muscle, cardiac muscle, smooth muscle, peripheral vascular system, central nervous system and retina of the normal structure and function . Therefore, regular, regular use of vitamin E can keep skin beautiful, energetic. Taking birth control pills, hormones or pregnancy and breast-feeding women need more intake of vitamin E; menopausal women to increase vitamin E intake.

At present for the oral administration of vitamin E and more, but some topical vitamin E to remove wrinkles. Topical is simple, quick characteristics. If the internal and added that the diet-conditioning compatible, the multiplier effect can be achieved. Topical vitamin E There are many ways to remove wrinkles, vitamin E powder can be mixed evenly into Cream daily.

With age, nerve cells, heart, liver and adrenal cortex part of the cells will have Lipofuscin (commonly known as senile plaques), and we will continue to increase, by certain elements within the cell decomposition of the sediment. Senile plaques in the elderly Lipofuscin external performance, marking the human body has to aging. Lipofuscin is unsaturated fatty acid oxidation after the decomposition of the product, the cell is unable to discharge the waste. If such substances in the body of the plot more, it will hinder all kinds of cells and organs function, more and more people aging. Therefore, Lipofuscin is the degree of aging signs. Vitamin E is the most important body of antioxidants, the body can prevent the excessive unsaturated fatty acid oxidation, to reduce the formation of brown fat, slow down the process of human aging. The body of vitamin E with age and gradually reduce the increase, the amount should be gradually added vitamin E, may postpone the aging process.

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In addition to cosmetics, are there any other beautiful skin tips?

1. Intake of more effective anti-oxidation food

Such as vitamin C, E, green tea, grape polyphenols, are antioxidant effects of the ingredients can be more intake of fruit because of polyphenol present in grape seeds, grape, the proposed Chi Putao, can be changed to drink grape juice Even with a juice grape seeds, grape polyphenol intake can be effective.

2. Reduce the formation of peroxides

Peroxide is the main cause of free radicals, if we can try to avoid, we can effectively prevent cell oxidation. Such as less smoking, eat fried food, etc., can effectively prevent the formation of the body peroxide.

3. Moisturizing attention at any time

Daily intake of 2000 ml of water, and at any time with moisturizing products, timely added that to avoid dry skin in the fine lines.

Hydrating small tips: Available Zhimo makeup of water Pauli, do a five-minute moisture on the surface.

4. Appropriately Exfoliates

Depending on their skin conditions appropriate to horny, horny, not necessarily to the whole face, you can view local. Judgement when the skin, where a simple way to go horny as follows - that facial skin becomes rough gymnastics, pores become apparent, acne appears, are a sign of keratinocytes to go.

5. Sun protection to the skin

When outdoors to avoid skin exposure under the sun, would rather go to a shadow of the two-step, a possible choice of clothing and shelter, clothing and shelter can not be used when it is necessary to apply sunscreen products.

6. Adequate sleep

Sleep during the day skin is the key to self-repair time, sleep can also be effective in helping muscle relaxation. (Photo can record themselves just wake up one day, at work and Aoye the skin condition, it is clear when compared to tired skin showing at the lines and tired of the lines in the rest of adequate sleep, and Can be a good improvement)

(1 votes, average: 5 out of 5)

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Tomatoes can prevention of cancer, enhance the appetite, exuberant energy, whitening.

Attention to eat tomatoes:

(1) Tomatoes and cucumbers can not eat at the same time;

(2) Tomatoes can not eat when hungry;

(3) Not ripe tomatoes can not eat;

(4) Not eat after long consumption of heating cooking;

(5) When taking anti-clotting drugs can not eat.

Tomatoes in a large number of vitamin C, each containing 100 grams of tomatoes in the 20-30 milligrams of vitamin C. Vitamin C has enhanced the body resistance to combat scurvy, such as the role of the resistance. And cucumber contains Duoliang decomposition of vitamin C, they will also eat tomatoes in vitamin C were damaged.

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Scientists through the research and exploration, introduce some food, Every day to eat two food in the following, we can enhance the body and aging.

★ Mushroom: nutrient-rich, enhance immunity, weight reduction, mushrooms in a large number of inorganic, vitamins, rich in protein and other nutrients, but low heat, ate the fat will not. And mushrooms are very high concentrations of plant cellulose, prevents constipation, reduce blood cholesterol levels. Mushrooms in vitamin C higher than many fruits, can promote the body’s metabolism.

Notice: It is best not to eat wild mushrooms!

★ Spinach: Not anemia, strong physique, good skin, and emit toxins, the protection of eyesight, emotional stability, away from iron deficiency anemia.

Spinach in the folic acid in pregnant women is very important during pregnancy added adequate folic acid, can be avoided not only produce babies with developmental defects, but also reduce newborn babies suffering from leukemia and congenital heart disease and other diseases probability.

Notice: Spinach and bean curd can not eat at the same time.

★ Tomatoes: prevention of cancer, enhance the appetite, exuberant energy, whitening.

★ Chocolate:

Have a happy - chocolate is the role of sedation, its taste and texture can also stimulate the brain’s pleasure center the National People’s Congress, people become happy.

The protection of teeth - from mineralization are the reasons for the formation of dental caries, chocolate can slow down the speed of this process.

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It is certainly the meticulous arrangements by god, people really do not have to spend a lot of money that can enjoy the natural ease of home spa, a multi-purpose, sterilization, soothing, compression, White, activated skin’s natural good things, it is difficult to think Aloe is even this superstar.

Aloe the use of a broad, sterilization, anti-inflammatory, anti-pain, healing wounds and soothe sunburn, and so on, the scientists also discovered that the sap of the aloe also contains 70 kinds of rare amino acids, minerals, vitamins and so on by the people The elements needed in the sap, the use of a small number of people will be able to praise the Magical Effect.

At home, if the habit of self-diy aloe fresh juice is definitely complement each other a good formula, whether it is dry, neutral, sensitive, oily skin can be used not only to the following seven-depth skin leather, Also allow the resumption skin elasticity, I feel young, the most important thing is that such raw materials at home you can grow, does not require professional skills?

Even did not have time to grow aloe you spend is worth a reasonable price to enjoy!

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Adding milk, bath water will become very soft, and milk in addition to moisture, but also played Firms and the role of convergence. If get up found the body or eyes swelling, milk-bath can remove swelling; milk bath before going to sleep will allow to promote sleep and relaxation.

However, the milk bath water temperature to 40 ℃ -60 ℃ suitable, water cool, not easy to open the pores, the water is too hot will destroy the nutritional content of milk. In a suitable temperature of the milk mixture evenly, about 20 minutes, then clean with water, if the time is too long, milk of bacteria in water will harm the skin.

Intimate Tip: If you think too much milk to bath waste, may wish to cook the milk, facial skin to fully absorb the steam boiling milk, nutrient-rich milk heating evaporation, will promote the facial blood circulation, Speed up the metabolism, will persist for some time that faces smooth, Whitening.

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Strawberry in the vitamin C in particular rich, It is the natural whitening. Strawberry can Bright White teeth, because it inside with a convergence of malic acid, to remove dirt teeth, prevention and teeth, can effectively help restore melanin to help whitening. Of course, its effect can not be bleached teeth and bleaching teeth, but it does allow you to the teeth look bright.

May wish to try at home, pounded the strawberry, it will be used toothbrush, “smearing” in the teeth, the “fixed” around five minutes, then rinse clean.

Intimate Tip: not only Strawberry, Apple also rich in malic acid, Apple in the fine fibers can remove the dirt between the teeth, teeth whitening can also play a role, but also make savings in the body fat effectively dispersed, To prevent obesity.

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In recent years, In vitamin family, vitamin E the most popular. This fat-soluble vitamins that can be beauty, anti-aging, the prevention of cardiovascular diseases, some even say that it can enhance sex capacity……

Vitamin E is also known as tocopherol or phenol production pregnant, is in the human body can not be a synthesis of fat-soluble compounds, the main food source is natural vegetable oils, nuts, grains of germ and green leafy vegetables, butter, milk, eggs and cod liver oil In a certain content. Food production environment, seasonal, processing and cooking of vitamin E in its implications. Vitamin E found in the fatty parts of food, with the absorption of dietary fat at the same time. Food and non-fat, fat absorption of the adverse long-term illness or diarrhea can affect the absorption of vitamin E.

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