Thick powder cosmetics to block pores breathing, and powder will mix with oil bacteria, the worsening of acne.

1, the sun

The skin often exposure under the sun not only the sun’s ultraviolet injury, also will make the sweat glands and sebaceous gland secretion of active, blocking pores and speed up inflammation. Therefore, we must best work for Sun protection.
2, iodine

Iodine heavy volume of food (such as seaweed), in the period of acne outbreak should avoid to eat.
3, swimming

The pool disinfectant and bacteria will stimulate the skin, suffer from acne to avoid swimming.
4, alcohol

Alcohol can made blood to weak acid, the indirect cause of acne problem, drinking will accelerate blood circulation and detonated acne.
5, massage

Facial massage of course can promote blood circulation, but their faces are inflammation of the acne, will deteriorate due to massage or even more bacterial infection, so when all face with acne does not do a beauty massage.
6, fried food

Fried food oil, if oil production in the course of the obstruction or bacterial infections, acne will grow!
7, thick powder cosmetics

To block pores breathing, and powder will mix with oil bacteria, the worsening of acne.
8, hair

Hair can easy covered with filthy and oil, covered the face will made the oil refueling.
9, sauna

The sauna and beauty salons steam will help blood circulation, but when all the face with acne not steamed the good, It will intensify all-round acne outbreak.
10, adhesive plaster

If the acne inflammation of the closure will make the situation deteriorate, if the acne has purulent, avulsion adhesive plaster will be strained left wounds and scars.

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1. Morning and evening in the day wash your face twice previously, on the basis of an increase in the number of noon wash your face, the face of the timely removal of grease.

2. Wash your hair often, keep hair fresh, clean first, don’t leaving hair before your forehead.

3. Non-use of hair gel products, so that the hair in a fresh state.

4. Not to use oily cosmetics, such as: high oil content of the sunscreen, and so on.

5. As acne in the edge of mouth, to stop the use of fluoride toothpaste.

6. Avoid emotional tensions and maintain a happy mood.

7. Easy cause acne not to eat chocolate, nuts, cheese, coffee and desserts, such as food, after eating the body easily produce toxins; Already have acne, seafood, mango, cut food supplements.

8. Avoid the use of saponification component of cleanser wash your face, saponification composition would destroy the acidity of protective skin, skin loss of immunity and more easily lead to bacterial infection, cause sensitive acne.

9. Ensure adequate sleep, diet and personal to normal.

10. More intake of vitamin C in more vegetables and fruits.

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there are natural steps you can take to eliminate acne and enjoy the beautiful and healthy skin Nature intended you to have. Below, I have outlined those steps, which, if followed, will bring you not only healthy radiant skin, but a long and healthy lifetime free from the diseases which are the scourge of modern society.

1. Take control of your blood sugar levels
What you are eating and drinking today, is determining what the state of your health will be ten years from now.

2. Drink plenty of water every day.

3. Stop irritating your skin.

4. Put the nutrients back into your body which it needs to produce healthy skin.

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