sun protection

Intense ultraviolet light breaks out, the best preparation of parasols or sun hat to wear. Face long-lasting changes in the computer, television and other sources of living habits, to reduce radiation on the skin and stimulate the inflammatory response.

short hair

Not to cover acne and pruning to stay too long, the block in the hair, excess fat is not easy to excretion; and the majority of acne patients with oily skin is also oily scalp, oily hair and forehead, the junction easier to promote Acne generated.

maintain patency stool
Adjustment of the digestive tract function, maintain patency stool. Cultivate the habit of a daily stool, eat coarse grains and cellulose-rich food such as celery, beans, sponge gourd, Chinese cabbage, etc., can also improve the intestinal flora by drink yoghourt.

exercise

In the method of fat rapid metabolism, exercise plays a particularly important role, which, rope skipping, sit-ups, respectively, is to promote systemic and local lipolysis of choice, but the operation is simple, does not occupy large pieces of time, relatively easy to uphold.

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First, the initial stage.

Performance for the red on sebaceous gland inflammation already have, and the biggest thing is that we must eliminate bacteria anti-inflammatory, it has developed to avoid worse.

Second, the intermediate stage.

Have been strong the first symptoms, in fact, the recommendations should be clear and can go to a professional beauty salon or hospital it “singled out”, we must pay attention to after disinfection. Tu bedtime can be a little anti-inflammatory type of eye ointment or water, the effect is quite good the next day will be able to see shut up.

Third, re-level stage.

If it is due to improper handling before, around acne have a large area the swelling, do not make over-treatment, recurrent with normal saline wet, and then use anti-inflammatory ointment, do not increase in any skin-care products, and of course, still need to clean of.

Fourth, the healing phase.

Acne will still be redness, fever, but you can see it in gradually healing, we must minimize the duration of its time, because inflammation can cause the skin around the heat, once the heat will stimulate melanin, which will result after acne scar. How to shorten? Firm should not repeatedly touch, kept clean!

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Acne has not squeeze

① Do not squeeze, pull, scratch or friction has been formed acne, clean the skin after wiping conditioning acne cream, help control the deteriorating trend of acne.

② If accidentally broken the acne, and to use a clean cotton around the wound a slight compression, suction clean blood immediately after the conditioning cream applied to the acne, the greater the trauma in order to avoid surface.

T-zone care have to pay attention

① often necessarily carry the oil-absorbing paper on the T-position to absorb excess oil a timely manner.

② the use of T zone dedicated mask, once a week alone care, removal of the acne has formed, blackhead, to prevent the accumulation of excessive grease formation acne.

Exfoliate regularly

① cuticle thickness, accumulation in the skin surface caused by blocked pores, acne is also one of the main reasons to breed. Once a week to clear skin, but also the emergence of acne can be reduced to allow more open pores to breathe.

② It should be noted that acne in suppurative state is not suitable for skin care to avoid acne rupture.

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Nose

It is easy to face the site of oil, so coarse pores large, easy to pile up sebum, and the formation of acne, the solution only to do a good job washing his face and skin-care work, using convergence Toner tapping the face, make facial capillary temporarily narrow hole.

Forehead

It is easy to oil T-word part of the site, if there is hair before forehead appeared more airtight, it is a breeding ground for the formation of acne. So when grown acne, dial the hair up, do not cover the forehead.

Cheek

This site is drier, not easy grow acne, if specifically for here add oil, but can cause acne. To moisture, please choose non-oily products.

Neck

Should be seen as part of the face, it will not be clean; by rubbing the lotion or cream too much oil, too much, or shampoo residue, dirty bedding infection, may give rise acne.

Around the mouth

Sebum secretion close to a strong chin, and they are also vulnerable to oil. Should be thoroughly cleaned to avoid cosmetics, wash supplies residual dirt.

Back, chest

Is that apart from the face, the sebum secretion of the largest local, easy to cause acne. Take a bath when cotton towel to make soap bubble starting to “bubble” to wash the body and avoid using less wash type of moisturizing soap, or easy to stimulate the skin towel nylon system.

Buttocks

As a result of sebum secretion, airtight, and thus easy to long pimples, it is best to wear cotton or regular clean underwear in order to enhance permeability.

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Cut off the source of acne

The period of growth acne,for skin to do too much maintenance, but will be counterproductive. The selection of anti-inflammatory effects of rapid sedation pox plastic cream, applied at any time, you can reduce the acne.

Reduce the acne inflammation of the probability

In the period of growth acne, in particular, do not use puff, painting, etc. and a tool for direct contact with the skin to avoid tool does not clean for the skin caused by cross infection.

To redouble their clean excess grease

If that is oily skin once a week to maintain its deep cleaning, pay attention to preventing the excessive accumulation of keratinocytes to hide in the pores of excess sebum cleared away. If it is dry skin may be appropriate to lengthen the cycle of keratinocytes.

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How do you still worry about remove acne? Today, we have abandoned those remove acne product temptation to look for the best ways remove acne!

1, ice towels apply face

To wash and clean towels on the refrigerator freezer, after a few hours, apply in the washed face, there is convergence sedative effect, for oily skin is also very helpful.

2, ice apply acne

After washing face, the ice will be applied in the swelling of trouble, help to calm anti-inflammatory.
3, ice constringency water

Whether you wash your face with warm water or cold water, wash and clean the face of cleansing bubble, then prepare a basin of adding ice clean water, washing the face repeatly ith ice water, the effect of convergence and calm useful.
4, Aloe, cucumber anti-inflammatory way

Aloe and cucumber all have anti-inflammatory effect, the market to buy fresh aloe, cut small piece apply in the trouble parts, and then peeled cucumber pressed into juice, apply in the face, after about 30 minutes and then rinse off, and also can add honey, drink, but also very effective Oh!

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Improved self-lifestyle

Often complain of adult acne can not be cured patients should first carefully check their living habits and behavior. Ensure full day of sleep. Buhe after dinner coffee, tea and alcoholic beverages, non-smoking; bedroom, avoid bright lights, noise, temperature appropriate; before falling asleep is not exciting to watch the television, video discs; insomnia not to nap during the day, do not rely on hypnosis and stability Drugs.

Maintain the affected area clean, with the flow of clean water cleaning, cosmetics and drug abuse; maintain a happy mood, not sad, not distressed; eat with white foam containing meals; minimize the strong radiation environment for the establishment of Excretion habits.

The natural choice as far as possible in line with the laws of nature’s food, and understand what is really appropriate for themselves. First of all, avoid eating spicy food irritation, dessert confections, greasy fried food, easy Shanghuo food. Eat more fresh tomatoes, carrots, cucumber, bitter gourd, celery, and other crude fiber vegetables. Recommended a persimmon fruits, strawberry, mango, kiwi, useful to remove acne. Ensure full of drinking water per day.

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