The body’s normal blood PH value should be 7.35 ~ 7.45, in the framework of Yang anion in a state of equilibrium. If the PH value of partial weak acid, can cause endocrine disorders, and to increase the lead to pigmentation.

Affect the blood PH value of a number of factors, diet is the most direct and lasting factor. Although the blood have a stronger balance, but long-term diet structure is irrational, will cause fluctuations in blood PH value.

If long-term consumption of too many acidic foods, the body will change the normal alkaline environment, body fluids changed acid, blood circulation ability to deteriorate, the skin metabolism lower. Skin will become rough and dull, deringing heavier coarse pores.

At present, living in large cities, more than 80% of the people, the human body fluids PH value in the low-end, showing acidity constitution unhealthy. Person’s body fluids partial acid, time goes by, the PH value of the skin may also be changed, the skin will microecological imbalance, growth-promoting Micrococcus pigment (especially the brown, orange Micrococcus), when they produced more than skin pigment self-purification ability of local, it will increase the stain deposition.

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Color more white women most fear grow melasma, because the black spots in the face of increasingly evident. Face to prevent spots grow, it is necessary to pay attention to the following aspects:

(1) Melasma related with diseases, should be to heal the sick, especially gynecological disease, found in breast hyperplasia, dysmenorrhea, irregular menstruation, and so on, they should to see the doctor.

(2) sleep and eating for the skin is very important, especially in sleep, even turn a blind eye repose or 10 minutes, not only in the lack of oxygen, not lack of water, the skin will be brilliant. At the same time to drink plenty of water, more soup, eat more fruits, of course, eggs and meat of high quality protein on the skin and helps smooth and delicate.

(3) summer should be appropriate to add sugar, because the liver, kidney, spleen and other organs need to sugar, and these organs healthy woman, with dark hair, ruddy complexion.

(4) sun protection, because most of wrinkles and spots because photoageing cause. So from the beginning of young people should be sunscreen, hats, parasols, sun, skin care products, sunscreen is a good helper. It is worth recalling that, not long exposure to sunlight does not require the use of sun protection factor (SPF) sunscreen high, the general SPF15 is sufficient, use sunscreen SPF30 should be more than 2-3 hours after rinse off, because of the high index products on the skin also have a stimulating effect.

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1. A day to eat a vitamin C and vitamin E, can achieve the role of remove melasma.

2. Apply face with the eggplant skin, after a period of time, small spot is not so clear.

3. A day used to drink a cup of tomato juice or usually eat tomatoes, to prevent the freckle a better role. Because tomatoes are rich in glutathione, glutathione inhibit melanin, the pigment so calmly decline or disappear.

4. When washing face, add 1-2 tablespoons of vinegar in water, and reduce the role of pigmentation.

5. Will provide fresh radishes broken and squeeze into juice, take 10-30 ml per day after the night finished face painting, to be dry, rinse off clean. In addition, the daily drink a cup of carrots, can be skin whitening.

6. To stir lemon juice, add sugar moderate drinking. Lemon contains a lot of vitamin C, calcium, phosphorus, iron and so on. Often drink lemon juice can not only lighten the skin, but also to make melanin deposition to the role of remove melasma.

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After wash face in a mirror, please close look at your face, whether or not there are some melasma, this and your physical condition.

Hairline edge spots: and gynecological reasons, such as female hormone imbalance related.

Eyelids spots: more common in pregnancy persons and female hormone imbalance.

Temple, eyes tail spots: and thyroid function weaken, pregnancy, menopause, nervous and psychological factors strong blow, and so on.

Under the nose spots: was particularly prevalent in the ovarian disorder.

Around the eyes spots: common uterine disorders, abortion and hormone imbalance caused by too much emotional unrest.

Cheek spots: more common in liver disease, the sun, menopausal age spots and sub-adrenal function weakened.

Around mouth spots: food intake too much.

Chin spots: more common gynecological diseases, leucorrhea too much, cosmetic allergy.

Forehead spots: was particularly prevalent in the sex hormone, estrogen, vice kidney, ovarian hormone abnormalities.

Neck spots: toilet water allergies, ultraviolet sunlight burns.

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Faded facial spots, if not pay attention to protection, will reappear. Want to achieve long-term effects, it should be noted on weekdays in skin care.

1, can be seen from inside the body to proceed to the prevention of facial spots, more consumption of fruits and vegetables containing vitamin C, because vitamin C can not only inhibit melanin production, but also with the role of oxidation and reduction, large quantities of vitamin C can darker oxidation type pigment gradually revert to the status of a light-colored or even colorless. Vitamin C-rich foods include: litchi, longan, walnuts, watermelons, honey, pears, dates, leeks, spinach, oranges, radishes, lotus root, winter melon, tomato, green onions, persimmon, loofah, bananas, celery, cucumber and so on. Vitamin E also has the role of oxidation and reduction, cabbage, carrots, eggplant, canola oil, sunflower oil, chicken liver are rich in vitamin E.

2, with attention to diet containing high photosensitive material vegetables such as celery, carrots, parsley, etc., it is best to eat dinner, after eating should not be under the glare of activities in order to avoid melanin calm.

3, life as far as possible “insulation heat” to go out to fight the summer sun umbrella and wearing a sun hat, after cleaning the face and arm after a meal, with particular attention to cleaning has been the site of spilled hot oil, hot oil caused permanent Malacosoma plaque on the middle-aged and elderly is particularly important, it should immediately rinse with cold water; when you go to beauty salons facial steam smoked, it is necessary to note that not too long, should be timely and adequate, because thermal stimulation is the main reason for generation of melanin.

4, Use fruit peel apply face is not scientific, because the peel contained heavy acid and pigment composition, it will become more black skin. The right to use is the use of flesh, and must be in accordance with different types of skin, choose different fruits.

5, facial spots more women, with particular attention to the maintenance of menstruation. During this period more than help eat blood from the womb of the food, to help the function of the uterus in normal operation, but also can increase the blood, will not increase the burden of the liver, skin spots will not appear.

6, choose the appropriate skin care products, non use of poor-quality cosmetics, because of their pigment contained preservatives, mixed with sweat, or intrusion into the inner layer of skin, speed up the selection of facial spots.

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Sometimes the face of undue stain appears, in fact, is caused by ourself. If you do not want to create for themselves, it is necessary to note the following:

Lemon juice apply face can increase melasma

Many people like to use lemon or lemon juice directly apply face, that Lemon is rich vitamins C, white skin. In fact, lemon vitamin C, not only can not be directly absorbed by the skin, but also contains a substance known as eggplant alkaline, easy to cause melasma. If you use lemon juice apply face, and then in the sun, then stain the opportunity to appear more it will be greatly increased!

Massage must not be too frequent
Massage helps promote blood circulation and metabolism, but should not be too frequent massage, massage once a day is sufficient. Each about five minutes, and massage will not be too hard, action should be gentle, to be fast-paced, because if excessive massage will speed up the skin aging, and even stain, cannot no prevent.

UV
UV is the main culprit of the formation of melasma, so the most effective method of prevent melasma is directly affected by the skin should avoid sunlight, In addition, ladies may wish to adopt an anti-ultraviolet effects of foundation cream, the opportunities to reduce the melasma.

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Melasma is generally believed that with the endocrine related, as the body of the female hormone progesterone increase, to promote local pigmentation, or a more melanin stimulating secretion of pituitary gland caused.

Therefore, the formation of melasma related with pregnant women, chronic gynecological diseases, contraception and the use of the various liver diseases. In addition, in the lack of vitamin A, C, E and nicotinic acid, amino acid or too much sun will cause melasma. Apart from the selection of good cosmetics care, must also identify causes to the right.

Remove melasma, patients from the following measures for effective prevention and treatment:

a. melasma patients should remain happy mood, to avoid unduly worried, and adequate sleep is the best way to control melasma;

b. melasma patients out, they should avoid direct sunlight. Because the formation of freckles related with the sun are obvious;

c. melasma patients can be eat more foods containing vitamin C and E;

d. melasma patients should eat less soy, beef, pickled vegetables, shrimp, crab, wine, coffee and other foodstuffs;

e. melasma patients should be regular fruit acid facial care, internal and external use the most effective method of treatment.

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The right care, so that the awakening of the skin, the problem of melasma seems to be a lot of people, resulting in color classes and the biggest reason for this is that ultraviolet radiation. But how can effective removing melasma?

Removing melasma ways: First of all, to be ultraviolet protective measures to enhance the regeneration of the skin. With ice to cool the melasma parts, then hot apply, there will be results. And like lemon and other fruits contains natural vitamin C, can also prevent the generation of melasma and swelling of the skin problems.

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