sun protection

Intense ultraviolet light breaks out, the best preparation of parasols or sun hat to wear. Face long-lasting changes in the computer, television and other sources of living habits, to reduce radiation on the skin and stimulate the inflammatory response.

short hair

Not to cover acne and pruning to stay too long, the block in the hair, excess fat is not easy to excretion; and the majority of acne patients with oily skin is also oily scalp, oily hair and forehead, the junction easier to promote Acne generated.

maintain patency stool
Adjustment of the digestive tract function, maintain patency stool. Cultivate the habit of a daily stool, eat coarse grains and cellulose-rich food such as celery, beans, sponge gourd, Chinese cabbage, etc., can also improve the intestinal flora by drink yoghourt.

exercise

In the method of fat rapid metabolism, exercise plays a particularly important role, which, rope skipping, sit-ups, respectively, is to promote systemic and local lipolysis of choice, but the operation is simple, does not occupy large pieces of time, relatively easy to uphold.

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Sleep should be sufficient
Oil will not sleep more secretion, which is also grown more acne, will face the gloomy gray. So do not stay up all night, sleep is an absolute need for enough.

Mood to relax
Tension, irritability Likewise oil secretion will increase, so do not feel like adding insult to injury as a happy, president of the acne even more.

Diet
Since there is no conclusive evidence that chocolate, peanut you long more acne, then why not enjoy the delicious food it? To the skin bright, clean, healthy, and will require a variety of nutrients to help and one can not and need not be deliberately biased towards a certain kind. However, the food will face a fever, redness of the diet, such as chili, soup, etc. still need to avoid.

Consult a doctor
If the above recommendations, you really have to do, but still can not improve, or you do not know much about this article are at, or you are hesitant to buy medicine to rub, or you want someone to your skin in accordance with the right recommendations to you , then you should see a dermatologist.

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First, the initial stage.

Performance for the red on sebaceous gland inflammation already have, and the biggest thing is that we must eliminate bacteria anti-inflammatory, it has developed to avoid worse.

Second, the intermediate stage.

Have been strong the first symptoms, in fact, the recommendations should be clear and can go to a professional beauty salon or hospital it “singled out”, we must pay attention to after disinfection. Tu bedtime can be a little anti-inflammatory type of eye ointment or water, the effect is quite good the next day will be able to see shut up.

Third, re-level stage.

If it is due to improper handling before, around acne have a large area the swelling, do not make over-treatment, recurrent with normal saline wet, and then use anti-inflammatory ointment, do not increase in any skin-care products, and of course, still need to clean of.

Fourth, the healing phase.

Acne will still be redness, fever, but you can see it in gradually healing, we must minimize the duration of its time, because inflammation can cause the skin around the heat, once the heat will stimulate melanin, which will result after acne scar. How to shorten? Firm should not repeatedly touch, kept clean!

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Acne has not squeeze

① Do not squeeze, pull, scratch or friction has been formed acne, clean the skin after wiping conditioning acne cream, help control the deteriorating trend of acne.

② If accidentally broken the acne, and to use a clean cotton around the wound a slight compression, suction clean blood immediately after the conditioning cream applied to the acne, the greater the trauma in order to avoid surface.

T-zone care have to pay attention

① often necessarily carry the oil-absorbing paper on the T-position to absorb excess oil a timely manner.

② the use of T zone dedicated mask, once a week alone care, removal of the acne has formed, blackhead, to prevent the accumulation of excessive grease formation acne.

Exfoliate regularly

① cuticle thickness, accumulation in the skin surface caused by blocked pores, acne is also one of the main reasons to breed. Once a week to clear skin, but also the emergence of acne can be reduced to allow more open pores to breathe.

② It should be noted that acne in suppurative state is not suitable for skin care to avoid acne rupture.

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Once thought that excessive secretion of acne only less juniority times, always felt that, although the years we have gradually taken away the skin’s moisture and elasticity, but let us also be the point of what, for example, acne self heal the world, but not think the contrary, the situation is far worse than imagined.

① First wash hand, and then wash clean face, select acne dedicated facial cleansing cream, rub the palm of your hand in a delicate bubble.

② gently wash your face from the inside out circle, efforts should be light in order to avoid stimulating the skin, look for hair location the skin should be washed and rinse off clean. In summer, the number of washing face time can be moderate more, but should not exceed four times a day.

③ the Firming water into the refrigerator, cold storage firming water have the effect of convergence of skin oil, and shrinking pores. But bear in mind that every time after cleansing in order to use, the skin has not been thoroughly cleaned when not to use Oh, tightening pores, as will be dirt inside to plug in the hair follicle.

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The work of sun protection must do best.UV is the enemy of the skin! It would induce acne growth, and made the acne scar to deepen. But some of the value of high SPF sunscreen will make the skin uncomfortable or even caused acne, so the most sensible solution is to strong sunlight less time to go out, or wiping moderate SPF sunscreen, with parasols again.

Hormones acne cure goods is not uncommon, but this is actually drinking poison to quench thirst. A lot of skin in the use of hormonal products to destroyed, unbearable regret.

To keep the skin clean, normal diet and regular schedule of acne patients in fact is very important, we do not just go for medical treatment to the neglect of the small details of life, oh ~

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reasons 1: medication

Some of the medication containing the toxin irritation, if long-term use of toxins will accumulate in the skin, to the deterioration of the situation of acne, such as: containing bromide, iodide drugs. Other contraceptives containing the hormone also occurred in the acne played the role of catalyst to make the symptoms worse acne.

Solution: the people who easy grow acne in the use of medication when you pay attention to its component nature, oral contraceptives have a habit of the girls to use physical methods, such as: the use of condoms, and so on film.

reasons 2: physiological period

Some of the girls in physical a week ago in parts of the chin are particularly vulnerable to grow acne, this is because during the endocrine changes caused by acne.

Solution: In the period after the physical acne will go away, so the only grow acne when the use of some anti-inflammatory, stabilization of skin care products to prevent deterioration.

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reasons 1: medication

Some of the medication containing the toxin irritation, if long-term use of toxins will accumulate in the skin, to the deterioration of the situation of acne, such as: containing bromide, iodide drugs. Other contraceptives containing the hormone also occurred in the acne played the role of catalyst to make the symptoms worse acne.

Solution: the people who easy grow acne in the use of medication when you pay attention to its component nature, oral contraceptives have a habit of the girls to use physical methods, such as: the use of condoms, and so on film.

reasons 2: physiological period

Some of the girls in physical a week ago in parts of the chin are particularly vulnerable to grow acne, this is because during the endocrine changes caused by acne.

Solution: In the period after the physical acne will go away, so the only grow acne when the use of some anti-inflammatory, stabilization of skin care products to prevent deterioration.

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In life evoked acne There are many factors that in their daily lives if we can avoid these factors, that will prevent or reduce the occurrence of acne. The following are some effects of acne or increase the occurrence of common factors:

(1) food: some food, such as sweets, especially chocolate, fruit sugar, all kinds of sweet foods obvious; spicy foods to stimulate particularly evident today, some people eat spicy food, there tomorrow acne; Fried food and oily food as well.

(2) Constipation is a bad habit, every day should be a purge.

(3) to have full time to sleep, especially in the evening to go to bed early.

(4) to keep facial skin clean, not too oily cosmetics.

(5) Some drugs may also promote the occurrence of acne, such as hormones, iodine, bromine, and so on.

To sum up, for no less acne occur in everyday life it is necessary to pay attention to these factors.

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Suitable the skin has grown acne in physical therapy.

Formula: prepare clean glass of water after boiling. Formula in 50 ml of pure water, 10 drops of lavender trickle, 5 drops of juniper berry. To fully shake.

Usage: as a day morning and evening after washing the face of clean water, but it is best to use a large enough piece of cotton apply in the face, skin contact with essential oils to allow a longer period of time in order to fully carry out disinfection and healing.

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