In the external fruits and vegetables is very popular today, pretty girls will think that these suppression of sunscreen and a great role, in fact, their effectiveness is not so obvious as in the imagination. According to Dr. Feng, skin absorption of nutrients from the function is not very strong, and from a health point of view, less to stimulate the food, eat light food, good rest habits, and ensure sleep, the more clean skin Skin maintenance is more important.

Summer, due to hot weather, the body’s metabolism also brisk than usual, causing a large number of human perspiration, skin oil production will be more, so very harmful to the health of the skin, but also evoked some skin diseases. At this time, in addition to their own drinking water a day to maintain the necessary capacity, the ground should be clean, the sun burns the skin was, should not use hot water rinse, but should be washed with warm water or cold water.

Diet, we should pay attention to avoid spicy food, and to choose fresh, light foods. Citrus, tomatoes, cucumber, are excellent beauty food. At the same time, crude fiber foods can help remove the body of waste, reducing toxins in the human body stay in the plot, it does not produce heat and fat.

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In the evening you should clean your face with warm water and a creamy cleanser or purifying gel wash.A toner should then be applied. While your face is still wet, you should exfoliate. Massage gently and rinse well. Finally, apply a moisturizer to your face. A firming eye cream should also be used around the eye area.

In the evening you should clean your face with warm water and a creamy cleanser or purifying gel wash.A toner should then be applied. While your face is still wet, you should exfoliate. Massage gently and rinse well. Finally, apply a moisturizer to your face. A firming eye cream should also be used around the eye area.

Evening skin care steps:

1. You should clean your face with warm water and a creamy cleanser or purifying gel wash. These skin cleansers will remove your make-up at the same time you wash your face.

2. A toner should then be applied. Any trace of make-up remaining will be removed (the easiest way of applying a toner is to put it on a cotton pad).

3. While your face is still wet, you should exfoliate. Exfoliating is the process of removing dead skin cells, which cause the face to look dull. The build up of dead cells can also contribute to blockage of the pores causing acne. Also this build up of dead cells will not let the products you are using penetrate the skin and work to their full capacity. Exfoliating will brighten the skin and give it a more healthy glow. (This can be done every night or 1-2 times a week all depending on the type of exfoliant.)

4. Massage gently and rinse well.

5. apply a moisturizer to your face, which is specified for your skin type.

6. A firming eye cream should also be used around the eye area.

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