Only a radical improvement in the recurrence of incentives in order to effectively control the spread of acne.

1. Acne induced to find out the reasons for the right medicine.

2. To observe good personal hygiene.

3. Maintain the towel used to cover pillow, pillowcases weekly, daily or even for rotation and cleaning habits.

4. less use of hair spray, if use, with attention to the face isolation.

5. Attention to the selection of cosmetics whether or not the oil-water formula.

6. Really good sun protection.

7. Use of the skin care products with a function of oil control and clean fat.

8. Inflammation in acne attack, patiently waiting.

9. More intake of rich vitamin vegetables, fruits, to ensure adequate sleep and normal eating habits.

10. A happy state of mind is the best way to cure acne.

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Acne, is a nightmare for everyone.

In fact, this nightmare, oh, can be eaten.

Let’s hear what the experts are talking about how:

Eat more calcium, zinc rich food.

Because zinc can increase the resistance to speed up the protein synthesis and cell regeneration, and to promote wound healing, and calcium to appease nervous.

Zinc-rich foods there are many, such as corn, lentils, carrots, mushrooms, nuts, liver, scallops, and so on; calcium-rich foods, in addition to nuts, milk is also a good choice.

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Only improve the recurrence incentives throughly, can to effectively control the spread of acne.

1. find out the reasons for acne, the right remedy.

2. Attention to personal hygiene.

3. Not indiscriminate use of cosmetics.

4. Use less hair gel.

5. Doing a good job measures of sun protection.

6. More and more intake of vitamin content of vegetables, fruits, and normal eating habits.

7. Ensure adequate rest.

8. Maintain a happy mood!

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