Everyone want their skin moisture, the delicate, soft and flexible. But some people’s skin is unsatisfactory, it is rough, the lack of luster. Analysis of its causes, on the one hand and genetic factors and diseases related to the impact of the other acquired and the nutrition and maintenance-related.
Modern scientific research found that the delicate skin and bright and clean with the degree of concentration of hyaluronic acid in the leather closely related. The hyaluronidase with the male hormone secretion closely related. Scientists recently found that ovarian estrogen production increases, estrogen in the dermis, and some specific receptors, thereby promoting an enzyme that the formation of acid. This enzyme can promote skin of moisture, trace elements, vitamins and other nutrients absorption, skin moisture, smooth and delicate.
(1) Water:
Human tissue fluid in the water content of 72 per cent of adults in the water content of 58% to 67%. When the water to reduce the human body, the skin will dry, sebaceous gland secretion reduced, so that the loss of skin elasticity, and even wrinkles. Therefore, in order to ensure that the water intake, the normal daily water intake should not be less than 1,000 milliliters.
(2) with Potassium foods:
K for the maintenance of the body and skin pH and maintain cells in the normal osmotic pressure and metabolic essential. Normal adult daily requirement of potassium for 2 to 4 grams. The main source of food: wheat bran, peas, beans, potatoes, potato, turnip, mustard, peanut, kelp, seaweed, coffee, etc..
(3) with Vitamin A foods:
Vitamin A can look bright, skin moisture and delicate. The main source of food: Animal liver (except dog liver, dog liver can not eat more), all fat milk and its products, green and yellow vegetables, red sweet potato, carrots, green peppers, squash, etc..
(4) with Vitamin B2 foods:
Vitamin B2 also called riboflavin. Its function is to maintain the normal metabolism of skin, can made skin silky smooth, flattening the fold, decreased pigment, to eliminate spots.
The main food source: animal liver, kidney, lean meat, dairy, eggs, soy products, green vegetables.
(5) with Vitamin B1 foods:
A lack of vitamin B1, can be caused by a mucous membrane of skin allergies and inflammation.
The main food source: animal offal, meat, beans and peanuts, brown rice. Fresh tea or a large number of carp, herring, shrimp, and so will affect the absorption of vitamin B1.
(6) with Vitamin C foods:
Vitamin C is an antioxidant, to reduce skin pigmentation, to prevent melanoma formation and thus enable resumption of tanning the skin soft white true, agents such as vitamin C intake of excessive, could lead to stones or ulcers.
The main food source: mandarin, tangerine, orange, grapefruit, fresh dates, kiwi, strawberries, plow, cauliflower, lettuce lea
ves, lemons, tomatoes, dark hawthorn, and various vegetables.
(7) with Vitamin D foods:
Vitamin D to prevent the mild rickets of children and senile osteoporosis occurred.
The main source of food: fish, animal liver and egg yolks, butter, cheese, fish liver oil, and so on.
(8) with Vitamin E foods:
Vitamin E can increase the absorption rate of vitamin A, reduce and prevent skin Lipofuscin the formation and deposition, the prevention of juvenile facial acne, beauty skin care, anti-aging and longevity effect. The main source of food: vegetable oil, soybean products, green bean, Chi Xiaodou, black sesame, walnut, duck eggs, garlic
, spinach, fish and shrimp.
(9) with fiber foods:
Constipation can lead to symptoms and the body have evoked a variety of diseases, constipation may also be lose their luster. Cellulose-rich food can prevent constipation.
The main source of food: vegetables, fruits and non-refined food.
(10) with iron, zinc-rich foods:
The shiny skin, need plenty of blood. Rail is a hemoglobin in the blood of the major components. Zinc is an essential trace element in its participation in the body’s various physical activities. Zinc content in the skin of the highest, accounting for more than 20%, determined by the smooth skin and the degree of flexibility, “the skin is zinc plating,” said. Therefore, the amount should eat rich in iron, zinc foods.
The main source of food: animal liver, egg yolk, kelp, sesame butter, lean meat, oysters and seafood, to promote skin health and beauty.
(11) with Alkaline foods:
Rough skin is often a result of the high blood acidic. In the daily diet by eating fish, meat, poultry, eggs, food, etc. are physiological acid. Food and physical acid in the blood and make the body of lactic acid, uric acid levels increased. Organic acids from in vitro can not be timely, will be sensitive to the erosion of epidermal cells to lose their delicate skin and flexibility. And fresh vegetables and fruit in the alkaline salts, such as calcium, sodium, magnesium, potassium and other higher levels, often eating fresh vegetables, make sufficient in basic material.
In the acid was quickly in a non-toxic compound and from in vitro so that the blood of the ideal state of the weak alkaline, and maintain smooth skin of moisture. Therefore, the advocates of meat and vegetables should be reasonable with, according to different age adjustment phase of the proportion of meat and vegetarian. General, an adult should be partial vegetarian diet, as much as possible from the more plant protein in the skin to prevent access to the cystine and the rough Tryptophane so that the moisture content of skin in about 10 percent, delaying the aging of skin, skin change The rough conditions. More basic physiological intake of food, clean beautiful skin.
(12) with collagen and elastic protein food:
Collagen in skin cells can become fullness, thereby filling the skin, reduced wrinkles, skin delicate and rich luster; flexibility of the skin can increase flexibility, thus enabling smooth skin flexible. Rich in collagen and elastic protein food such as pig hoof, animals tendons and pig skin.
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