Smoking and drinking are all on the skin caused by the largest mass destruction, if you have a look, there are those who may find that people who smoke appear to be more dull face, lips the color of relatively dark, it is because smoking will be Lead to pigmentation of the reason, if combined with regular alcohol on the liver can cause the cost of operation and easy in the skin, the skin in addition to dull, and the cheeks also easily spotted, but also with age and darker! You may not use any skin care products to make up for the best.

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Skin metabolism once every 28 days, about 25-year-old reached the peak, followed by those with the metabolic age go down a slippery slope, if the age of three or more 20-year-old, work pressure, fatigue, and often stay up late, want to The United States and the United States may have the skin on a little bit difficult. The 11 o’clock to 2 o’clock every night, commonly known as “beauty time” at this point in time the skin metabolism of the most productive, if you want to also maintain the skin young and vibrant natural ability to repair, do not overlook the effectiveness of sleeping beauty sleep.

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Exercise add water should following the principles:

1, Can not add water when feel thirst. Because when feel thirst, the water has lost 2 percent of body weight.

2, before, during and after the Exercise all should add water. Two hours before exercise need add 250 - 500ml water; immediately before the exercise need add 150 - 250ml water; during the exercise of every 15 - 20 minutes need add 120 - 240ml water; after exercise according to the loss of body weight during the exercise, the body weight each dropped 1kg need add 1L water.

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1, skin drying shortage water

Skin was not normal rest, will affect its water lock function, so that the skin severe water shortage, and at the same time, as a result of not guarantee the supply of oxygen. skin will be malnourished, resulting in dry, and even fine lines, scaling situation.

2, partial pigment aggradation

Eyes most likely to divulge your life schedule. Once stay up late, tired, melanin relentless climb on your eye socket. Lack of sleep make eye and body so that the poor blood circulation, and have a black eye on the source. At the same time, as a result of poor circulation, a lot of toxins and melanin can not rule out the possibility of normal in vitro, if things continue this way will lead to the generation of facial stain.

3, excessive secretion of oils and fats

Regular lack of sleep, make their skin metabolic disorder or even change, leading to abnormal secretion of skin oils and fats, too much greasy If you can not be wash clean in a timely manner, it will trigger a series of skin problems. Often at this time, you will feel very dry cheeks, and the T word and with his forehead, because of lower oil and block pores too much, resulting in large pores, and give birth to acne.

4, Skin rough and aging

We sleep when the release of growth hormone will affect the growth of certain skin, the skin cells to reproduce quickly, bone collagen and keratin manufacturing at the same time to speed up. A study showed that when sleep indefinite time, the level of hormones would be floating, it’s rough skin and has a great deal. In addition, when the skin microvascular not enough blood, skin tissue metabolism of the skin due to lack of nutrition and with huge obstacles, followed by rapid aging.

5, Skin dull or appear pale

The reason why skin have distinct luster because of the skin derma and subcutaneous tissue microvascular provide adequate nutrition. The lack of sleep people, often appears on the surface of skin capillary blood stasis, so that the skin become dull or appear pale,lose rosy luster.

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(1) ultraviolet light is necessary

Excessive ultraviolet radiation will hurt the skin, but also human health can not be separated from the UV, lack of sunshine in the country, many orthopedic patients. No sunbathing baby not grown strong, the body needs adequate UV.

　　
(2) the sun is a kind of burn

We speak of the sun disease, it is caused by excessive exposure, but not the normal sunbathing. Although sometimes very small extent, but it is a state of dehydration.
(3) the suntan skin as French bread

French Open white bread, and white and soft inside, humidity, and the surface is very good Kaode, has been hardening. On the skin, this is the hardening of the cuticle, called keratinocytes hypertrophy. Hard bread will soften the water, but water dry is hard. If the skin becomes like this is too bad.

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Modern people more and more regard food nutrition and body health. However, the busy life let people think of health, but forced to eat junk food, like fast food. Coupled with the long-term eating outside, easily lead to nutritional imbalance, to cause bodily functions great affected.

Research shows that long-term eat the food high in cholesterol, fat and calories will be the accumulation in the body, causing obesity and lack of some nutrients; also tends to slow down metabolism, and even cause diseases, such as constipation.

For constipation, the experts recommended that if can regulate by diet, that can not take medicine solute. to avoid drug dependence. Therefore, remove toxin best proceed from the diet.
The nutritional value of almonds very balanced, not only containing similar the animal protein nutritional content, such as protein, fat, also contains specific components of plant cellulose, and so on. It can smooth lung and eliminate inflammation, remove toxin and youth keeping, there is no side-effects of remove toxin food.

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Beautiful girls love to sleep! The reason why this sentence will be, because the skin cells or other renewable energy added to sleep during the campaign were completed. Such campaigns are from 22:00 to 2:00 around completed, the proposals fall asleep during this period of time. Evening care is the most effective way of sleeping. Sleeping posture is very major, back upturned sleep, the next day, facial swelling will happen, this is because the blood to the face during sleep caused by concentrated. Pay attention that the position of back upturned also will be a burden on the heart.

In addition, always turn left or right side, below the side of the deep wrinkles relative to some, it should remain face upturned suitable. If more wrinkles in neck that we should check to see if this is too high pillow. In addition, falling asleep before eating will lead to severe digestive system, prevents deep sleep, should be avoided as far as possible.

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At the beginning of found acne, do not panic or despair. First of all should understand that this is not the only you. About 80 percent of teenage youths have already started the trouble by acne. From another perspective, you can ignore these spots.

Visits to see your parents, their young also have acne problems, according to medical reports show that: the acne is genetic. If they have problems with acne, very soon, you will find in your face acne marks, and you must face sooner or later have to look at the fate of dermatology doctors.

You should consult a dermatologist doctor the following nine questions:

1, The severity of acne on face.

2, Now, for the acne of face, what treatment does doctors want to use.

3, This treatment whether there is any danger, If have, what is?

4, Insurance or necessary for their own to pay the cost of this treatment? If the insurance, whether entirely or require any payment of pay.

5, How long I must take drugs, how many times a day? 

6, Does I need further consultation with a doctor?

7, Does the market for generic drugs suit I take?

8, The drug treatment of acne and the medications I  taken now will be whether by mutual influence.

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Vitamin C is the effective preparation of inhibit a black spot, can become the King of whitening. Therefore repair the skin of after baskin the sun, we must eat more containing vitamin C fruit.

To have a strong ability to defense against UV skin, but also to prevent skin aging full intake of vitamin E, increase the resistance of the skin of vitamin A, calcium increase skin elasticity, these are from food or access to nutritional food supplement.

Tomato: Tomato is the best food of sun protection. Tomato-rich anti-oxidant lycopene, the daily intake of 16 milligrams of lycopene may be the risk of sunburn factor dropped 40 percent. Cooked than raw tomatoes better. At the same time to eat some carrots or potatoes will be more effective, the β carotene can effectively block UV.

Watermelon: most of the water content of fruit, particularly suitable for additional human losses of water. Additionally, it contains a variety of physiological activity of the skin with amino acids, susceptible to skin absorption, the facial skin of moisture, nutrition, sunscreen, better whitening effect.

Lemon: rich vitamin C, can promote metabolism, anti-aging phenomenon, White faded spots, to small pores, soften cuticles and the skin shiny. According to the research, lemon can reduce the incidence of skin cancer, about a week as long as the spoonful of lemon juice may be skin cancer incidence rate has dropped 30 percent. And lemon are also similar to the role of orange, kiwi, strawberries and sweet pepper.

Nuts: air conditioning, wind, sun and skin will be consumed in the water. The nuts contain unsaturated fats are good for the skin, from within and abroad to soften the skin and prevent wrinkles, moisture, the skin looks younger. But do not expect immediate, usually takes 30 days skin can be improved.

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In the external fruits and vegetables is very popular today, pretty girls will think that these suppression of sunscreen and a great role, in fact, their effectiveness is not so obvious as in the imagination. According to Dr. Feng, skin absorption of nutrients from the function is not very strong, and from a health point of view, less to stimulate the food, eat light food, good rest habits, and ensure sleep, the more clean skin Skin maintenance is more important.

Summer, due to hot weather, the body’s metabolism also brisk than usual, causing a large number of human perspiration, skin oil production will be more, so very harmful to the health of the skin, but also evoked some skin diseases. At this time, in addition to their own drinking water a day to maintain the necessary capacity, the ground should be clean, the sun burns the skin was, should not use hot water rinse, but should be washed with warm water or cold water.

Diet, we should pay attention to avoid spicy food, and to choose fresh, light foods. Citrus, tomatoes, cucumber, are excellent beauty food. At the same time, crude fiber foods can help remove the body of waste, reducing toxins in the human body stay in the plot, it does not produce heat and fat.

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