Adding milk, bath water will become very soft, and milk in addition to moisture, but also played Firms and the role of convergence. If get up found the body or eyes swelling, milk-bath can remove swelling; milk bath before going to sleep will allow to promote sleep and relaxation.

However, the milk bath water temperature to 40 ℃ -60 ℃ suitable, water cool, not easy to open the pores, the water is too hot will destroy the nutritional content of milk. In a suitable temperature of the milk mixture evenly, about 20 minutes, then clean with water, if the time is too long, milk of bacteria in water will harm the skin.

Intimate Tip: If you think too much milk to bath waste, may wish to cook the milk, facial skin to fully absorb the steam boiling milk, nutrient-rich milk heating evaporation, will promote the facial blood circulation, Speed up the metabolism, will persist for some time that faces smooth, Whitening.

Strawberry in the vitamin C in particular rich, It is the natural whitening. Strawberry can Bright White teeth, because it inside with a convergence of malic acid, to remove dirt teeth, prevention and teeth, can effectively help restore melanin to help whitening. Of course, its effect can not be bleached teeth and bleaching teeth, but it does allow you to the teeth look bright.

May wish to try at home, pounded the strawberry, it will be used toothbrush, “smearing” in the teeth, the “fixed” around five minutes, then rinse clean.

Intimate Tip: not only Strawberry, Apple also rich in malic acid, Apple in the fine fibers can remove the dirt between the teeth, teeth whitening can also play a role, but also make savings in the body fat effectively dispersed, To prevent obesity.

The potatoes can use for vegetables, but also for food, because the vitamin C content and the same Apple, known as “underground Apple,” said. Potato is not only a life of the nutrition food, medicine treatment, or beauty to share yo! Now, we provide you with several beauty of potatoes:

★ Rubbed potato juice on your face can made your face whitening;

★ In the eyes of the potato paste on 30 minutes, but also reduce the swelling of the eyelid.

★ Use potato mask on the face, also can reduce facial swelling, stretch facial skin.

Long-term use of potatoes care skin can made your facial skin smoothing, whitening and beautiful.

In the external fruits and vegetables is very popular today, pretty girls will think that these suppression of sunscreen and a great role, in fact, their effectiveness is not so obvious as in the imagination. According to Dr. Feng, skin absorption of nutrients from the function is not very strong, and from a health point of view, less to stimulate the food, eat light food, good rest habits, and ensure sleep, the more clean skin Skin maintenance is more important.

Summer, due to hot weather, the body’s metabolism also brisk than usual, causing a large number of human perspiration, skin oil production will be more, so very harmful to the health of the skin, but also evoked some skin diseases. At this time, in addition to their own drinking water a day to maintain the necessary capacity, the ground should be clean, the sun burns the skin was, should not use hot water rinse, but should be washed with warm water or cold water.

Diet, we should pay attention to avoid spicy food, and to choose fresh, light foods. Citrus, tomatoes, cucumber, are excellent beauty food. At the same time, crude fiber foods can help remove the body of waste, reducing toxins in the human body stay in the plot, it does not produce heat and fat.