Egg

As the eggs rich in quality protein, and protein and promote cell regeneration, so regular consumption of eggs and increase protein intake for alleviating the black eye is the formation of a certain efficacy. However, the human body can only absorb up to a day of the two eggs contain nutrients, so eggs should not eat more than two.

Sesame

Sesame-rich to the eye and nourish the role of Hunt with vitamin E, so as to ease the formation of black eye. In addition to the sesame seeds, rich in vitamin E and other food are peanuts, walnuts, sunflower seeds and so on.

Carrot

In addition to vitamin E on the eye and ocular nourish a role, vitamin A also has the same efficacy. Carrot is to increase the intake of vitamin A safe choice, it can maintain the normal function of epithelial tissue, to improve the black eye. In addition, carrots contain vitamin A also helps to enhance vision, especially in the dark vision. Other foods contain vitamin A are animal liver, butter, eggs, alfalfa, apricot, and so on.

Laminaria

As the iron is to constitute the core components of hemoglobin. As a result, the amount of iron can be added to the increase in hemoglobin, thus enhancing its Yangfen transport nutrients and the ability, and the iron-rich seaweed, I often have to take kelp can also alleviate the distress of the black eye. Other iron-containing foods are rich in animal liver, lean meat, and so on.

Green tea

Regular use of computers to potable green tea, add plant-specific nutrients, as a result of the elimination of computer radiation-induced black eye. The concentration of green tea contain polyphenols, can inhibit the free radical skin damage caused by fiber support, is today widely recognized as the most effective anti-free radical. The low-caffeine drink green tea not only removes the black eye, which contains catechins, which help the body fat metabolism, but also sleep there to help not only the stability and quality of sleep, people are less likely to have the feeling of fatigue.

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Many office workers because of the relationship of work, go to sleep time and sleep time is often not fixed, in fact, sleep and food are all same, will be to our skin and body have a great impact. Therefore, I would usually pay attention in my own way, want to treasure a good time to sleep, to sleep so that the quality of the best level.

Create a good sleeping “environment”

Before going to sleep, let their favorite smell full of whole room, so that can quickly release stress, the mood will suddenly become relaxation.

In addition, the seasonal transformation period, often over the pandemic flu season, uncomfortable nose and throat, often affect sleep quality. This time, the fragrance has also played a big effect, even if it does not take medicine, so you can sleep very stable.

Perspective of Sleeping Beauty’s secret

Interior decoration and the sleep pillow is the most important factor of impact, so in the choice of pillows and bedspreads group, in fact, I have almost harsh stress, unified choose my favorite yellow rice, and from childhood had been sleeping on the pillow Type, I can try to create a relaxed slept the perfect space.

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Kiwi is the most abundant containing vitamin C fruit, can be said to be “king of fruits”, the nutritional contained in the kiwi in common is the richest, most comprehensive, So usually eat kiwi, can unwittingly played the role of whitening. (Vitamin C can reduce melanoma skin calm, remove the skin and diminish the black spot and freckles, accelerate the reduction of white skin). Especially for women, the kiwi is a “beauty St. fruit”, it has remove melanoma, exclude toxin, beauty, anti-aging, and so on, is also a good help women lose weight. Moreover, the effect of kiwi external beauty is also good. Washed face, with the Kiwi apply over face and massage, to improve large pores are significant results.

In addition, kiwifruit contains particularly more acid, the acid could inhibit melanoma skin cells cohesion and precipitation, and effectively remove or dilute black spot, the improvement of dry or oily skin organization is also a significant effect.

For like pretty girl, the kiwifruit is the most suitable slimming food, because it although nutrient-rich but very low heat, the unique dietary fiber can not only promote digestion and absorption, can also give full abdominal flu. Therefore, the kiwifruit is a balanced diet and nutrition the best choice.

In addition, because of the Kiwi higher levels of vitamin C, easy and dairy products in the condensed into a block of protein, not only affects digestion and absorption, there will be people abdominal distention, abdominal pain, diarrhea, which do not eat kiwi immediately after drinking milk or eating Other dairy products. like not to drink juice and milk together, not only can not absorb nutrients, but also stomach to digest.

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Simple home whitening can let you have good skin, very good way, oh.

★ Tomato whitening

Material: a tomato

Method: Beat the tomato into mash, Apply the juice to the face, 20 minutes later washed, several times daily, will enable the skin to white, but also the treatment of freckles.

★ Potato whitening

Material: Potato 1 \ 3, the amount of flour or milk.

Method: Peel potato, beat the potato into mash, filtered water, transferred to a fine flour, as mask applied to the face, after 25 minutes with water wash away, for melanoma are bleaching in the role, in particular To eliminate dark circles very effective, if adding more better milk the effect better.

★ Apple or pear whitening

Material: 1 apple or 1 pear, the amount of flour.

Method: Beat the pear or apple into mash, add the flour, stirring evenly apply to facial, will help refine the facial skin.

★ Cabbage whitening

Material: Fresh cabbage

Method: Cut cabbage Flake, affixed to the face, can made the skin from black to white of the function.

★ Egg whitening

Material: 1 egg, flour, the amount of cucumber juice

Method: Egg white adding a little flour and cucumber juice, mixed evenly, applied to the face every night, a half hour later washed clean, can made the skin smooth and delicate.

★ Milk whitening

Material: milk

Method: Milk can made the skin whitening, gauze ingress milk, the apply to the face, after half an hour wash away with water, once a day, a red spot by drying the skin over, they can apply the milk to drying site, then apply lemon to face, a week after the dot will become small, and then will beat the cucumber into mash and add an amount of honey and flour, apply several times, eliminating spots.

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8:00 a.m.

The beginning of the day

If that one eye swollen, one teaspoon of salt dissolved in a cup of warm water in the dry cotton Jinshi after the water pressure, deposited in the eyes for a few minutes, can effectively reduce the swelling.

2 get up early, drink a cup of hot lemonade, the body can eliminate toxins, the prevention of eye relaxation.

3 If the night before to drink too much water lead to eye swelling, you can wash your face with cold water washing, then apply cold towels eyes the case of alcohol the night before or Aoye cause eye swelling, it should be covered with warm towels eye, Eye to promote blood circulation, ease the eye muscle fatigue.

4 selected for their eyes cream texture is very important. General, the eye cream paste nutrition huge, eye Zheli is focused on the Water. Yanzhong because of eye moisture accumulation, skin absorption difficult, if the Water, will only make the situation worse. So in the days Yanzhong, we must choose to eliminate swelling function of the eye cream.

10:00 a.m.

The work of the space, do some simple eye movement, release targeting the lens of the eye caused by fatigue. Some simple actions can make you laugh zombies the eyes take on a new look, the attitude at any time to accept Jiang Li-test

To maintain a fixed head, only moving her eyes, looking up as far as possible, to under five seconds to look after five seconds.

2 eyes look left and five seconds later to look right.

3 slowly turning from left to right eye, repeated five times.

4 Right-to-left eyeball rotation slowly, repeat five times.

2:00 p.m.

After lunch, slightly after the break, to be a simple eye massage to help smooth eye-week cycle of blood

1 with the middle finger and ring finger touch eyes, eye relief organizations.

2 from the bridge of the nose, with the middle finger to press gentle eyelid, according to go to his eyes from the Yanwei.

3 from the outside corner, with the middle finger to press gentle eyelid, according to Yan Wei in his eyes.

 
6:00 p.m.

The end of the work, can finally remove the make-up, clean approach is to reduce the critical eye wrinkles skills

1 remove the make-up of not only dipped with fingers, all the fingers should be applied to the face of remove the make-up. Hands should be the direction of the movement from the inside to outside, from top to bottom.

2 infusion have moisture in the eyes of the effect of eye-drops, can ease symptoms of dry eyes.
10:00 p.m.

Bedtime make full preparations for tomorrow morning will not be swollen eyes

1 bedtime three hours not to drink plenty of water, by the next day will edema.

2 sleeping pillows will increase 5-10 cm, so water will not be gathered in the eyes of the weeks leading to eye edema.

3 bed, with her eyes under the eyelid ring finger touch the middle part, 10-12, this week will help focus the lymph circulation, reduce the eye of stagnant water.

(1 votes, average: 5 out of 5)

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Look, she’s really Foundation Made uniform! Her eyebrows and more beautiful! …… You are often amazed others exquisite makeup, no matter how secretly their efforts to achieve the same effect is less than. Do not be discouraged, in fact, be of good cosmetics is not difficult, now let us share some beauty tips!

1, close to the skin of the foundation: excellent make-up will enable better, it’s easy, as long as the first micro-wet your makeup sponge into the refrigerator, a few minutes later, the cold sponge shoot a good foundation in hand Skin, your skin will feel very cool, make-up also is particularly refreshing.

2, cool eye drops: drinking or lack of sleep will make your eyes seem very tired, covered with Blood-streaked phlegm. You can drop the last two drops of eye drops to ease the effects of fatigue, congestive eye capillaries, the breakdown of the symptoms are easing, but not the better eye drops, but too many possible adverse effects.

3, the effective eyebrow powder: eyebrow pencil in the arm on the painted colors, dipped the color with eyebrow brush, evenly sweep in the eyebrow, you will accidentally be more natural soft makeup effects.

4, cold towels: redness of the eyes, swelling of the eyelid so that you become lethargy, do not worry, the cold towels and hot towels deposited in the eyes turn on more than 10 minutes, and then deposited ice towels while, the eyes can not be tired Resume look good.

5, the mirror placed on the table : meticulous drawing lines on your eyelids may be a major challenge, in fact it is not difficult, you need to do is first elbow on a fixed place, such as your makeup table, the table Placed a small mirror, mirror eyes look down, you can rest assured depicting the lines on your eyelids.

6, white Eye Defining Pencil: the eyes are the window of the soul, big and bright eyes are often left people a deep impression, you can try to use white to Eye Defining Pencil drawing the lines on your eyelids the greater is more pair of eyes look good.

7, moisturizing spray of water: the end of makeup, from the left face an arm’s distance to the moisture on his face spray water, make-up be more durable.

(1 votes, average: 5 out of 5)

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Skin care experts for us to sum up the following 10 types of skin favorite food:

1. Broccoli - enhance the ability of skin injury-broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s anti-injury ability, but also helps to maintain skin elasticity.

2. Carrot - to maintain moisture and refine the skin contains a large number carotene helps to maintain the normal function of skin cells, reduce skin wrinkles and stimulate the skin’s metabolism, maintain and refine the skin moisture.

3. Milk - milk that enhance the skin tension in the skin at the most favorite food. It can improve the skin cell activity, retard aging skin and enhance skin tension and eliminate wrinkles, and other small effect.

4. Soybean - to prevent pigmentation in the skin of soybeans are rich in vitamin E, can not only destroy the chemical activity of free radicals, thereby inhibiting the skin aging, can prevent pigmentation in the skin.

5. Kiwi - to eliminate freckles and other spots Kiwi rich vitamin C, can interfere with melanin production, prevention of pigmentation, and maintain fair complexion and help to eliminate the skin has freckles and other spots.

6. Tomatoes - Chin-ping new wrinkle the skin with the help of lycopene flattening new wrinkles to smooth and refine the skin. An experiment that ate the tomatoes, not a dark circles, and not susceptible to sunburn.

7. Honey - to maintain a shiny skin Hongrun honey known as “the most perfect of nature’s nutrition food”, contains a lot of easily absorbed into the body of amino acids, vitamins and carbohydrates, comprehensive and rich nutrition, Chang Shi Hong Run will refresh the skin, glossy .

8. Roupi - filling Roupi skin is rich in collagen and elastic protein in food. Collagen protein cells can become fullness, thereby filling the skin to reduce wrinkles; enhance the flexibility of the skin can be flexible.

9. Salmon - to prevent wrinkles have salmon in the Omega-3 fatty acids can damage the skin to eliminate collagen and skin moisturizing factor of bioactive substances to prevent wrinkles have to avoid skin become rough.

10. Kelp - conditioning skin oils secreted kelp is rich in mineral content of basic food, ate can regulate blood acidity, skin to prevent excessive secretion of oil.

(1 votes, average: 5 out of 5)

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The potatoes known as “underground Apple,” because the vitamin C content is the same as apples. Potato is not only a life of the nutrition food, it also can use for beauty skin care. In the following lines we will tell you several ways homemade beauty of potatoes:

1. Stretch the facial skin. Use potatoes Mask on the face 15 to 20 minutes.

2. Reduce facial swelling. Use potatoes Mask on the face 20 minutes.

3. Reduce facial relaxation, use potatoes and strawberries mask. Three strawberries, 1 spoonful of milk to add a cooked potatoes, mixed evenly, before bedtime apply to the face 30 minutes.

4. Eyelid edema. Cooked potato slices, in the eyes affixed on 30 minutes.

5. Looked tired, cooked potatoes mask not only to eliminate fatigue, but also stretch wrinkles. Potatoes will be cooked by adding a small amount of milk, cooling after apply to the face 20 to 30 minutes.

6. In order for dry skin soft and flexible, pounded cooked potatoes, by adding a spoonful of sour cream, on the face 10 ~ 15 minutes, then wash with warm water.

7. For oily skin, can be pounded cooked potatoes after mixing with a small amount of oat flour, on the face 15 to 20 minutes,  then wash with warm water.

8. Mashed potatoes, egg and milk the effect of any of the skin is good, mixing after fomentation in the face with a towel and covered with insulation 20 minutes.

(1 votes, average: 5 out of 5)

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If you are like makeup, but is regrettable that you have to wear glasses, then we recommend that you read this article in the small skills, I believe that certain benefits to you.

You wear glasses will affect the make-up effects, if you wear glasses is hyperopia, will zoom lenses and eye makeup, this time for your choice of dark eye color; wear glasses myopic eyes would seem small, appropriate choice of bright Color, and, structured eye shadow and the Meixing Gong Zheng can be modified face.

(1 votes, average: 5 out of 5)

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It is certainly the meticulous arrangements by god, people really do not have to spend a lot of money that can enjoy the natural ease of home spa, a multi-purpose, sterilization, soothing, compression, White, activated skin’s natural good things, it is difficult to think Aloe is even this superstar.

Aloe the use of a broad, sterilization, anti-inflammatory, anti-pain, healing wounds and soothe sunburn, and so on, the scientists also discovered that the sap of the aloe also contains 70 kinds of rare amino acids, minerals, vitamins and so on by the people The elements needed in the sap, the use of a small number of people will be able to praise the Magical Effect.

At home, if the habit of self-diy aloe fresh juice is definitely complement each other a good formula, whether it is dry, neutral, sensitive, oily skin can be used not only to the following seven-depth skin leather, Also allow the resumption skin elasticity, I feel young, the most important thing is that such raw materials at home you can grow, does not require professional skills?

Even did not have time to grow aloe you spend is worth a reasonable price to enjoy!

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