Vitamin A for a skin regeneration. The zinc and eat together, but also inhibit cell proliferation and hair follicles over the horny, and can regulate secretion of sweat glands to reduce acid metabolites on the skin erosion, contribute to skin health.

Vitamin C is an effective antioxidant, will help repair the damage acne connective tissue.

Vitamin B2 and B6 may be involved in the promotion of protein and glucose metabolism of fat metabolism, speed up the oxidation of biological cells, he had acne.

Vitamin A food: spinach, lettuce, apricot, mango, animal liver, cod liver oil, eggs;

Vitamin C rich foods include: axillaris, Fresh, strawberries, persimmon and kumquat, garlic, asparagus, sweet peppers, spinach, radish leaves, tomatoes, cabbage, potatoes, pea pods, and so on;

Vitamin B2 and B6-rich foods include: green leafy vegetables, fish, eels in particular.

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Acne, is a nightmare for everyone.

In fact, this nightmare, oh, can be eaten.

Let’s hear what the experts are talking about how:

Eat more calcium, zinc rich food.

Because zinc can increase the resistance to speed up the protein synthesis and cell regeneration, and to promote wound healing, and calcium to appease nervous.

Zinc-rich foods there are many, such as corn, lentils, carrots, mushrooms, nuts, liver, scallops, and so on; calcium-rich foods, in addition to nuts, milk is also a good choice.

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