Numerous scientific research for the chocolate to clear grievances, confirmed that it is healthy food, because chocolate contains a rich variety of antioxidants, such as cocoa polyphenols, flavonoids, the amount of intake is also beneficial to the skin. Overseas Chinese and even the beauty of its high antioxidant capacity to choose chocolate ingredients containing skin care products for guests to do the face, massage

The higher purity of the cocoa chocolate, the better efficacy, and the United States Department of Agriculture study found that in all chocolate products, cocoa powder contains the most flavonoids and antioxidants. Currently available on the market did not add sugar and milk powder (fine) 100% of black chocolate, cocoa powder, as long as the blending hot milk, add a small amount of brown sugar, alcohol will be able to enjoy a cup of delicious hot cocoa the

If you want to eat dark chocolate, cocoa content of the proposed choice of 75 percent to 50, more than 55 grams per day is not appropriate.

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More beans, fresh food and products

“In fact, a good simple white skin, as long as opportunities for products such as soybean milk eat more beans, bean curd, bean curd and so on. Fuhouluanbai quality beans contain, on the skin to build collagen Luanbai great help, eat more useful, and skin More white slip, it is also cheap and natural supplements whitening. ”

One day one Tomato

“Tomato rich containing vitamin C, vitamin C is well known will help restrain the formation of melanin, fade spots. In addition, the tomato antioxidant useful to improve the skin as a result of oxidation and the proliferation of color dull, the average color for the very help.”

Eat less acidic food

“Eat more vitamins C and E containing food such as persimmon, kiwi, oranges, apples, strawberries, green leafy vegetables, carrots, oats, which contain natural antioxidants, help answer the natural skin color. Others, like white skin, the intake should be less acidic food such as meat, oil, sugar and alcohol, and so on. ”

Lemon water

“Lemon rich contained vitamin C, can help not only detoxification drink, but also skin whitening. Kongdu every day the best warm drink one to two cups of lemonade, the sugar is best not to prevent the accumulation of melanin savings.”

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White Night is the conservation of the main sessions, maintenance procedures can not be a bit sloppy.

1, clean white is the first step.

2, with massage whitening cream facial massage 1-2 times a week.

3, to strengthen the facial cleansing and skin metabolism.

4, so that whitening skin care lotion.

5, skin whitening cream to the liquid nourishment double.

6, shining white emulsion or late frost for a protective film on the skin.

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Skin care is the beauty of women a top priority, but now the woman almost every day and deal with the computer, long-term face computer, the facial skin damage is a helpless people. Moreover, today is the world of network. female Internet users are more and more, time is getting longer and longer. However, you happy with a close network of contacts, how to minimize electromagnetic radiation the potential harm of the face?

First, face care is the most important

On net, for female users beauty of the enemy of not hurt, but the powerful electromagnetic radiation, or can not be underestimated. Radiation screen static electricity, the most vulnerable to dust absorption, face-to-face for a long time, leading to more easily spot and wrinkles. As a result, before on net may wish to pre-painted with latex skin care, coupled with a layer of powder, in order to increase the resistance of the skin.

Second, After on net should be thoroughly Cleaning skin

After the Internet, the first task is to Cleaning, with warm water combined with cleansing cream thoroughly clean face, and wash away all Electrostatic absorption of dust, then apply mild skin care products, for a long time to reduce the harm.

Third, usually increase more nutrition.

Finally, usually exercise reduce fatigue.

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When use phones, in order to anti-radiation, but also need applied sunscreen or isolation.

Misunderstanding 1:

About sun protection, many people believe that prevention is only prevent sun light. In fact, in life a lot of places need sun protection, such as long-term in front of the computer, phone use high-frequency, all need for the facial skin to do certain protective measures.

Misunderstanding 2:

Strong sunlight when just need to use sun protection products. In fact, the sun’s ultraviolet rays, even in the mist, cloudy day is also still exist, it should always pay attention to sun protection.

Misunderstanding 3:

In other season except summer, not need to use sunscreen products. Even in other season, ultraviolet radiation will take skin moisture, damage skin organize, therefore, sun protection is the homework that the throughout year all need to do.

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If your natural skin color is black, but like white skin, we must lay a good whitening basic skills. Good maintenance habits should be a good whitening protection, care products sooner or later polished, weekly do 1-2, horny clean, polished whitening products.

Good life routines are not direct exposure of sunshine per day more than half an hour, to relieve the pressure, regular exercise, adequate sleep, and so on. Let resurgence of white whitening maintenance of the three basic skills:

First, strengthen sun protection, sun protection can do better to prevent black face.

Second, do more moisture, horny skin will be enough water for lucent.

Third, do regular cleaning, such as the use of Gan Chunsuan, salicylic acid products, the prevention of horny old waste accumulation.

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Below these is always you do not need to sun protection excuses and misconceptions, if you want to beauty and health, you must be discarded these misconceptions:

1. Cloudy, rainy day can without sun protection;

2. In order to have adequate vitamin D, refused to Sun protection;

3. Children and young people do not need to sun protection;

4. The skin turned black not easy by sun, do not need to sun protection;  

5. With umbrellas and hats do not need to rub sun protection products;

6. Stay indoors and in the car, do not need to sun protection;

7. Rubbed the sweat-resistant and water-resistant sun protection products do not have to rub the supplemented;

8. Sun protection products only rubbing once a day enough.

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Q: Does sun protection factor the higher the better

A: Daily sunscreen SPF15 is enough, do not need too much sun protection factor. Only in swimming, playing, and other outdoor activities or during the hot summer, with more than SPF15 sunscreen, to ward off the UV skin damage. If we blindly pursue high sun protection factor, it would cause unnecessary burden on the skin.

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