The best solution of prevention acne is to adopt good living habits. Following the 10 habits of the most vulnerable provoke acne:

1, Sun: often exposure under the sun not only ultraviolet hurt, will make the sweat glands and sebaceous gland secretion of active, blocking pores and speed up inflammation. Therefore, we must good work for Sun protection.

2, iodine: iodine heavy volume of food (such as seaweed), in the period to avoid the outbreak of acne should less to eat.

3, swimming: the pool of disinfectant and bacteria will stimulate the skin, acne hygiene to avoid swimming.

4, drinking: alcohol let the blood turn to weak acid, the indirect cause of acne problem, drinking will accelerate blood circulation and detonated acne.

5, massage: facial massage course can promote blood circulation, but their faces are inflammation of the acne, will deteriorate due to massage or even more bacterial infection, so when more acne in the face does not do the beauty massage.

6, fried food: fried food more oil, if oil production in the course of the obstruction or bacterial infections, acne will grow!

7, thick powder cosmetics: thick powder cosmetics can obstruct pores breathing, silt and bacteria will mix with oil, the worsening of acne.

8, hair: hair easily stained and filthy oil, will cover the face of the oil refueling.

9, sauna: the steam sauna and beauty salons will help blood circulation, but more acne in the face when steamed or not the good will intensify all-round acne outbreak.

10, tape: inflammation of the acne will be closed if the situation worsened, if the acne has purulent, avulsion stickers will be strained left wounds and scars.

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The formation of acne is because the hair follicles of the sebaceous gland inflammation plug the channel of the toxic emissions, the parts of have the sebaceous secretion and hair follicles may cause acne. If oil production more in back, of course, can cause of acne.

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In cases where the diet does not have enough of the important micro nutrients, such as Vitamin A and Vitamin B-2 to insure the conversion of the basic cholesterol molecule to both sex hormones and healthy oil for the skin,the sex hormones will win and the skin will suffer.

The second major factor is that the typical teenager’s diet consists primarily of processed foods which are woefully deficient in the basic micro nutrients required to create both hormones and healthy skin, thus their diet is setting them up to have skin that is going to be nutritionally deprived and highly prone to develop severe acne.

The third major factor is the modern teenage diet which is terribly out of balance with regard to the macro nutrients of fat, protein and carbohydrate.

It is critically important for you to understand just how this third factor of an imbalance between the macro nutrients in favor of carbohydrates is not only the biggest culprit in causing severe acne, but why it also sets the stage for a life time of early onset, life destroying health problems.

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