Research shows that the tyrosinase activity and the body of copper, iron, zinc and other elements, closely related. Regular consumption of rich Ming acid, zinc, copper, iron food, such as animal offal, liver, kidney, crustaceans animals clams, crabs, Lo River, oysters, grey mullet of aquatic products, beans soybeans, lentils, peas, Chek Beans, nut like peanuts, walnuts, black sesame seeds and raisins, skin color than on the black. So the people living in the sea, the fishermen, because eating more seafood more, skin color than black.

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In addition to the summer needs sun protection , we also need to be whitening throughout the year, in order to withstand different levels of UV radiation. This paper recommended that you know some of the good habit of Four Seasons whitening:

Avoid to go out between 10:00am and 14:00pm, at this time because the sun’s UV rays are the most in the skin of the most serious injuries.

Outdoor activities, the body should be clean. Alternating the use of warm water and cold water, you can also use the body’s skin care products. Or ice wrapped with a towel, put the heat on the skin to ease the uncomfortable feeling.

So as not to intake of food additives containing food. Food additives would be too much of the burden of internal organs, causing precipitation melanoma, a black spot, freckle, and so on.

Exposure to the sun should be timely (every 2-3 hours) the use of sunscreen products

White skin than dark skin more vulnerable to the sun burns, it should be based on their own in the ultraviolet radiation situation at the length of time to select the appropriate SPF of sunscreen.

The best season of hot sun to wear UV filters, in addition eye sunscreen and cosmetics can also avoid the eyes surrounded by sun damage.

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