1, such as a study results show that, eat some tomato can play a role in sun protection. Experts found that if each person daily consumption of 40 grams of tomato sauce, the sun will reduce the risk of sunburn 40 percent if coupled with the 10 grams of olive oil, then the effect of sunscreen will be better. This may be Fan Hung-sun in injury plays a major role.
2, as far as possible less to eat sensitive vegetables, in particular, is relatively easy to groen spots in the skin, the best eat less sensitive vegetables in the spring and summer. Celery, coriander, white radish are “sensitive” vegetables, these vegetables easy cause splash. This season should eat some inhibit pigmentation, skin change white vegetables, such as the kiwi, strawberries, tomatoes, oranges, cabbage, and so on.

3, after sun do not wash your face with hot water. If sun outside a day, and then wash your face with hot water, just as the hot water burns. Only cold water to make pores contraction, the skin cooled down to retire Consumers hot red role. And the use of the hot water, let telangiectasia, congestion, or even grow sunburn.

★ Mask

After cleaning, the effect of the face mask better, if slightly by the hot steam on the face best, because the skin to fully absorb nutrition. When apply avoid entering the eye, about 10 minutes after rinse out with warm water.

Dry skin: the four fresh frozen almond crushed, and a teaspoon of olive oil mixed evenly.

Mixed skin: avocado half, two egg white, honey two spoon mixed evenly.

Aging or sensitive skin: beat a banana into mash, stirred into a spoon of milk and crushed almonds with a spoon honey.
★ All body mask

Remove dead skin cells: a fresh pineapple beat into mash, apply in the dry parts, about 15 minutes, rinse out and massage, can remove dead skin cells.

Remove Oil: best suited to the back of Oil production hearty young people. 5 spoon of cheese, 1 spoon of yeast and 4 spoon of orange juice or lemon juice mixed.
★ To understand the beauty effect of all kinds of fruits and vegetables, you can arbitrarily Self-made cosmetics, for example:

Apple has the effect of contracted and sterilization, suitable for oily and acne skin.

Cabbage can treatment acne.

Celery prompt removal of waste and apply to any type of skin.

Grapefruit can shrink pores, oily skin and large pores apply.

Peach has anti-inflammatory effect, the effect of dry skin.

Spinach promote blood circulation, the elderly, the most appropriate sensitivity of the skin apply.

You spent on body health care and the time is a fraction of the facial care, it is time for a comprehensive skin care for body skin. Relaxing ease massage, adjust the tension tired skin. Have a good dream, more beautiful skin.

Neck skin to stay up all night secrecy: the neck skin very easily exposed  stay up all night secret, a long time there will be wrinkles. Selection of the tiny particles Exfoliating products, recede aging skin and restore luster to Whitening Source.

Bright and clean delicate skin on the back: whether dry or oily skin, in the cold winter, the pores will be back because of the lack of moisture and expand, the use of compact skin effectiveness of the bath lotion, is the best way.

Delicate moisture in the arm care: Aoye lead to the drying problem, even the arm can not be avoided. After bathing water must not forget the rich body milk, it will to provide the most intimate of arm skin care.

Firms flexible microgastropods: bath, his hands along the clockwise direction around the navel slightly forced Massage, until a sense of heat. Not only can increase skin elasticity, but also to tighten slightly raised microgastropods.

Look, she’s really Foundation Made uniform! Her eyebrows and more beautiful! …… You are often amazed others exquisite makeup, no matter how secretly their efforts to achieve the same effect is less than. Do not be discouraged, in fact, be of good cosmetics is not difficult, now let us share some beauty tips!

1, close to the skin of the foundation: excellent make-up will enable better, it’s easy, as long as the first micro-wet your makeup sponge into the refrigerator, a few minutes later, the cold sponge shoot a good foundation in hand Skin, your skin will feel very cool, make-up also is particularly refreshing.

2, cool eye drops: drinking or lack of sleep will make your eyes seem very tired, covered with Blood-streaked phlegm. You can drop the last two drops of eye drops to ease the effects of fatigue, congestive eye capillaries, the breakdown of the symptoms are easing, but not the better eye drops, but too many possible adverse effects.

3, the effective eyebrow powder: eyebrow pencil in the arm on the painted colors, dipped the color with eyebrow brush, evenly sweep in the eyebrow, you will accidentally be more natural soft makeup effects.

4, cold towels: redness of the eyes, swelling of the eyelid so that you become lethargy, do not worry, the cold towels and hot towels deposited in the eyes turn on more than 10 minutes, and then deposited ice towels while, the eyes can not be tired Resume look good.

5, the mirror placed on the table : meticulous drawing lines on your eyelids may be a major challenge, in fact it is not difficult, you need to do is first elbow on a fixed place, such as your makeup table, the table Placed a small mirror, mirror eyes look down, you can rest assured depicting the lines on your eyelids.

6, white Eye Defining Pencil: the eyes are the window of the soul, big and bright eyes are often left people a deep impression, you can try to use white to Eye Defining Pencil drawing the lines on your eyelids the greater is more pair of eyes look good.

7, moisturizing spray of water: the end of makeup, from the left face an arm’s distance to the moisture on his face spray water, make-up be more durable.

Skin care experts for us to sum up the following 10 types of skin favorite food:

1. Broccoli - enhance the ability of skin injury-broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s anti-injury ability, but also helps to maintain skin elasticity.

2. Carrot - to maintain moisture and refine the skin contains a large number carotene helps to maintain the normal function of skin cells, reduce skin wrinkles and stimulate the skin’s metabolism, maintain and refine the skin moisture.

3. Milk - milk that enhance the skin tension in the skin at the most favorite food. It can improve the skin cell activity, retard aging skin and enhance skin tension and eliminate wrinkles, and other small effect.

4. Soybean - to prevent pigmentation in the skin of soybeans are rich in vitamin E, can not only destroy the chemical activity of free radicals, thereby inhibiting the skin aging, can prevent pigmentation in the skin.

5. Kiwi - to eliminate freckles and other spots Kiwi rich vitamin C, can interfere with melanin production, prevention of pigmentation, and maintain fair complexion and help to eliminate the skin has freckles and other spots.

6. Tomatoes - Chin-ping new wrinkle the skin with the help of lycopene flattening new wrinkles to smooth and refine the skin. An experiment that ate the tomatoes, not a dark circles, and not susceptible to sunburn.

7. Honey - to maintain a shiny skin Hongrun honey known as “the most perfect of nature’s nutrition food”, contains a lot of easily absorbed into the body of amino acids, vitamins and carbohydrates, comprehensive and rich nutrition, Chang Shi Hong Run will refresh the skin, glossy .

8. Roupi - filling Roupi skin is rich in collagen and elastic protein in food. Collagen protein cells can become fullness, thereby filling the skin to reduce wrinkles; enhance the flexibility of the skin can be flexible.

9. Salmon - to prevent wrinkles have salmon in the Omega-3 fatty acids can damage the skin to eliminate collagen and skin moisturizing factor of bioactive substances to prevent wrinkles have to avoid skin become rough.

10. Kelp - conditioning skin oils secreted kelp is rich in mineral content of basic food, ate can regulate blood acidity, skin to prevent excessive secretion of oil.

It is certainly the meticulous arrangements by god, people really do not have to spend a lot of money that can enjoy the natural ease of home spa, a multi-purpose, sterilization, soothing, compression, White, activated skin’s natural good things, it is difficult to think Aloe is even this superstar.

Aloe the use of a broad, sterilization, anti-inflammatory, anti-pain, healing wounds and soothe sunburn, and so on, the scientists also discovered that the sap of the aloe also contains 70 kinds of rare amino acids, minerals, vitamins and so on by the people The elements needed in the sap, the use of a small number of people will be able to praise the Magical Effect.

At home, if the habit of self-diy aloe fresh juice is definitely complement each other a good formula, whether it is dry, neutral, sensitive, oily skin can be used not only to the following seven-depth skin leather, Also allow the resumption skin elasticity, I feel young, the most important thing is that such raw materials at home you can grow, does not require professional skills?

Even did not have time to grow aloe you spend is worth a reasonable price to enjoy!

Adding milk, bath water will become very soft, and milk in addition to moisture, but also played Firms and the role of convergence. If get up found the body or eyes swelling, milk-bath can remove swelling; milk bath before going to sleep will allow to promote sleep and relaxation.

However, the milk bath water temperature to 40 ℃ -60 ℃ suitable, water cool, not easy to open the pores, the water is too hot will destroy the nutritional content of milk. In a suitable temperature of the milk mixture evenly, about 20 minutes, then clean with water, if the time is too long, milk of bacteria in water will harm the skin.

Intimate Tip: If you think too much milk to bath waste, may wish to cook the milk, facial skin to fully absorb the steam boiling milk, nutrient-rich milk heating evaporation, will promote the facial blood circulation, Speed up the metabolism, will persist for some time that faces smooth, Whitening.

Wash your hands with vinegar frequently, that can made the hands skin maintain whiting and smoothing. Because the water quality of tap water is hard, vinegar can made the water soften.
Specific methods:

First, wash your hand clean, then rubbed the vinegar on your hands, after 15 minutes, wash away with clean water. Long-term use is better.

Generally speaking, women’s metabolism slower than men, the daily consumption is also lower than men, so women are often more dry than men. Therefore, women need to bear in mind one thing, in the morning and evening, remember to drink two glasses of vinegar water respectively.

Specific methods:

Prepared two glasses of cold water, add a small amount of vinegar in water, mixed evenly, you can drink. Uphold for a long time, the effect significantly.

Drink two glasses of vinegar water respectively, we must not underestimate their role. In the morning two glasses of water can clean gastrointestinal, add night-time loss of skin moisture. And the two glasses of vinegar and water in the evening, can guarantee not because of water shortage in the blood and too sticky,
because sticky blood can make women brain hypoxia, and pigment deposition on her face, to aging.

Most people believe that women love beautiful, so sun protection is very important to them; the body is good of men, so drying on the sun does not matter; The old people and children need added calcium, so not need to sun protecion. In fact, the UV can be no gender, age discrimination, the harm of ultraviolet radiation on the human body is equality for all. Especially UVA, it is the number one killer of skin aging, everyone should be vigilant.

In general, For woman who after a 25-year-old, the skin metabolism gradually become slow, the recovery of their own ability to change weak, It is easy to cause chloasma, freckles and a small wrinkles, so woman who want beauty and health should pay more attention in the sun protection.

For the elderly, seem to face more tough choices, the choice is to increase calcium, or hurt the skin? From the surface, they can only choose one between the two, in fact, sun protection products can provide them with a compromise solution. According to that study abroad, SPF 15 sun protection products can provide an appropriate degree of protection of the elderly, and vitamin D synthesis of the sun enough.

For children, the children of the sun over time will cause irreparable skin damage, such injuries are sustained impact on the future of adult phase of the skin play a decisive role. Appropriate sunshine helps the body grow, but ultraviolet radiation skin injury to children is three times than adult.

Whether men and women, elder and children, If the skin exposure under the sun to much time, that will cause skin cancer, so everyone needs sun protection.