Control the body acidic bodily fluids, it is important to long-term food base deployment. Would like to once again reminded that do a good job with the food base, we must first learn how to identify the food base. Food to eat in the mouth, after taste response, there are acidic, astringent taste, etc., need to pay attention to is that the intuitive sense of taste does not mean that this food is acidic or alkaline food.

Such as oranges, carambola have sourness eating together, and it is alkaline food. Another example is rice, noodles, there is no clear sense of taste, it is acidic food.

The difference between food acid, alkaline, you can not put food in the mouth of the intuitive reaction or subjective feeling to decide.

In general, the food contained in inorganic components such as sulfur, iodine, chlorine, phosphorus more, will be identified as acidic foods such as chicken, pork, beef, cheese, egg, roe, oysters, eel, carp fish, carp, abalone, shrimp, rice, flour and flour products, large cereal, peanuts, fried tofu, asparagus, sake, beer and so on.

And sodium, calcium, potassium, magnesium, iron, copper and other components of the higher number, which can be classified as alkaline diet. Such as tofu, soybeans, beans, spinach, lettuce, turnip, radish, bamboo shoots, sweet potato, potato, onion, eggplant, cucumber, watermelon, kelp, citrus, star fruit, bananas, apples, grapes, persimmons, milk, protein, coffee, strawberries, cabbage dishes.

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Steps

1. Bathed clean skin

2. Will be absorbed fresh milk to the paste apricot pulp Powder painted body.

3. Massage the body to soften the skin so that the milk play apricot honey moisture effectiveness, so that the skin soft and smooth.

4. After one hours after the massage, steam, so that pore expansion of the role played by the deep cleansing, while softening the skin and increase blood circulation.

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The outermost layer of skin function is to protect the skin resistance against the outside world, to prevent fluid loss and keep moist. But the environment humidity, temperature, and improper cleaning would undermine the basic functions of the stratum corneum. The stratum corneum skin unhealthy, condensate water will worsen, even to add a lot of water or be lost. When the cuticle damaged Keratinocyte itself can produce a series of inflammatory reactions. Of course, the outside world a variety of allergens and chemicals more easily penetrate the skin, which produce allergic skin reaction or inflammation.

Skin stratum corneum lipid content or moisture content will be affected by age, sex, nutritional status and seasonal and other factors. Age of the stratum corneum lipid generation reduced, and the lipid content in winter than in summer significantly reduced.

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Many women and maintenance skin of the face very well, but the elbow, knee, and other parts of the rough skin is not always smooth. Now do not improve quickly, anxious to meet before the summer, I am afraid too late.

In particular, the skin is the body in the leg, arm, elbow and knee parts appeared vulnerable to water shortages and dry, and the friction of clothing can easily make it rough. To keep the site dry skin smooth and clean, we must first remove the skin. Body Scrub skin with the product particles than ordinary Coarse Facial Scrub products in order to effectively update the skin.

The body scrub when in the bath the best. To soak for 10 minutes, the horn will gradually soften, then use scrub body skin products rubbed gently, you can remove the skin aging. But not the water temperature is too high, the best body temperature higher than about 40 degrees Celsius. If you have eczema on the skin, scars, varicose veins and inflammation of the site should be avoided. 2 times a week using enough.

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The fall of skin protection issues which need to be? In short is moisture not forget sun protection, pay attention to water-oil balance.

Tip 1: dry skin care at the beginning from the bath

Bath water temperature should not be too hot, too hot water more easily made the skin dry, with the autumn, bath liquid will also need to choose the type of moisture.

Tip 2: before moisturizing need do a good work of sun protection

The intensity of ultraviolet in fall stronger than summer, a lot of skin chronic injury caused by ultraviolet is the future of skin aging and even skin cancer the biggest culprits.

Tip 3: moisture from inside to outside

When from inside to outside cleaning, to avoid excessive use of stimulate cleaning materials, to the use of makeup water or moisture gel that can bring about adequate water, used of cosmetics must contain the appropriate oil, in order to keep the skin secretion of water-oil Balance.

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◆ Bath salts

Bath salts in the benefits of its prominent role in sweating. The body warm up fully from the sweat, the body of an aging waste can be discharged with in vitro. In addition, salt contained in the mineral also has moisturizing effect and the effectiveness of shrinkage, can help dry skin back to tender.

◆ Essential oils

To achieve practical effect of moisture to the use of strong and effective moisturizing essential oils, particularly for dry conditions are more serious. Harmless olive oil can be mild skin moisture. Stimulate the less high-grade mineral oil should also be recommended, it can be gentle with the skin Integration, the use of the refreshing feeling very tempting! Sensitive skin also can rest assured that use.

◆ Latex

Can be applied not fluent in easily with the latex, is the most suitable products to prevent drying. It promptly added skin moisture and nutrition, to relieve the tension of the skin nourishment.

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Different parts of the body dry level will be different. If we can use different products in the different parts, the whole body will be able to receive comprehensive and effective moisture.

1. The grease of abdomen and back of the central part of the body not easy to loss, you can use toner to minimum dry preventive care.

2. Wrist and legs, and so on. easier to dry part. can applied moisture cream to prevent water loss.

3. Elbow and knee is very dry part, we must choose a greasy type of cream

4. Heel should be used for the special cream, and the itching part should use of the medicinal cream.

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1, skin drying shortage water

Skin was not normal rest, will affect its water lock function, so that the skin severe water shortage, and at the same time, as a result of not guarantee the supply of oxygen. skin will be malnourished, resulting in dry, and even fine lines, scaling situation.

2, partial pigment aggradation

Eyes most likely to divulge your life schedule. Once stay up late, tired, melanin relentless climb on your eye socket. Lack of sleep make eye and body so that the poor blood circulation, and have a black eye on the source. At the same time, as a result of poor circulation, a lot of toxins and melanin can not rule out the possibility of normal in vitro, if things continue this way will lead to the generation of facial stain.

3, excessive secretion of oils and fats

Regular lack of sleep, make their skin metabolic disorder or even change, leading to abnormal secretion of skin oils and fats, too much greasy If you can not be wash clean in a timely manner, it will trigger a series of skin problems. Often at this time, you will feel very dry cheeks, and the T word and with his forehead, because of lower oil and block pores too much, resulting in large pores, and give birth to acne.

4, Skin rough and aging

We sleep when the release of growth hormone will affect the growth of certain skin, the skin cells to reproduce quickly, bone collagen and keratin manufacturing at the same time to speed up. A study showed that when sleep indefinite time, the level of hormones would be floating, it’s rough skin and has a great deal. In addition, when the skin microvascular not enough blood, skin tissue metabolism of the skin due to lack of nutrition and with huge obstacles, followed by rapid aging.

5, Skin dull or appear pale

The reason why skin have distinct luster because of the skin derma and subcutaneous tissue microvascular provide adequate nutrition. The lack of sleep people, often appears on the surface of skin capillary blood stasis, so that the skin become dull or appear pale,lose rosy luster.

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8 glasses of water a day is often said that the skin care of principle, drink plenty of water for skin moisturizing body metabolism and helpful. If prolonged stay in air-conditioned room, the proposed water volume to reach 2 liters of water a day. This water, simply refers to the mineral water, alkaline water, water, coffee such a diuretic, drain edema role of the drinks, instead help the body can not store water, not suitable for the air-conditioned rooms in the water as a supplement drinks. If like me, like a cup of coffee, a cup every morning to propose a day up to a cup!

Drink plenty of water are particular about. Divided into two liters of water a day to 10 times, each drank 200 ml, and preferably 5 to 10 minutes to finish within 200 ml, this can most effectively to the body cells added to the water. Also, if you two hours in air-conditioned room did not have a toilet, the representative of the water you drink too little!

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(1) ultraviolet light is necessary

Excessive ultraviolet radiation will hurt the skin, but also human health can not be separated from the UV, lack of sunshine in the country, many orthopedic patients. No sunbathing baby not grown strong, the body needs adequate UV.

　　
(2) the sun is a kind of burn

We speak of the sun disease, it is caused by excessive exposure, but not the normal sunbathing. Although sometimes very small extent, but it is a state of dehydration.
(3) the suntan skin as French bread

French Open white bread, and white and soft inside, humidity, and the surface is very good Kaode, has been hardening. On the skin, this is the hardening of the cuticle, called keratinocytes hypertrophy. Hard bread will soften the water, but water dry is hard. If the skin becomes like this is too bad.

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