Each country recommended intake of vitamin E greater differences, such as the United States, regardless of gender, adult daily 15 mg; Canada 9 mg per day men, women 6 mg per day; Germany is not sex, adult daily 12 mg British adult males is greater than 4 mg per day, women more than 3 milligrams; Chinese adults, regardless of gender proposed 14 mg per day. In fact, if the normal diet of people, it is not a lack of vitamin E, there will be no need for specialized supply of vitamin E.

Of course, under certain diseases, such as eating difficulties (such as intravenous nutrition patients), increased consumption of vitamin E patients, the need for adequate vitamin E. I burn patients in the study of vitamin metabolism in the process of observation to the severely burned patients sharp increase in consumption of vitamin E, the body was significantly reduced when the daily supply of 100 milligrams of vitamin E, can significantly improve the content of vitamin E, Two weeks has been close to normal levels. Severely burned patients, in all kinds of nutrients and energy consumption far greater than other diseases, Evidently, disease state, the daily supply of vitamin E can be a full 100 mg.

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People often feel that wash your face will become more beautiful, this is true, wash your face can reduce skin problems, wash your face if the methods used properly, it will be enhanced, your skin will be more enviable.

1. The first to hand wash clean, dirty hands rubbing out the bubble of no benefit to wash your face, we remember that first hand wash clean.

2. To use water to rinse out the dust outside, so cleaning latex can better play its role.

3. Then rubbed the cleaning latex. Solid cleaning products have to first in the hands of rubbing out the bubble, liquid cleaning products can be directly applied to the face.

4. Cleansing products because too much concentration can not be fully rubbing out the bubble, adding two or three drips, the bubble could soon appear.

5. Rubbing the cleaning latex on the face lightly, cleaning latex spiral in the face to gently massage.

6. To thoroughly wash any parts, the whole face wash, then grease and more easily be ignored and some of the parts washed once at the top of the ear, for example, can wipe with your fingers; if that difficulties can take a bath together with washing, this Is the most easily forgotten.

7. Cleansing with tap water to rinse as much as possible, wash your face with pot not easy to completely wash away the Ximian Ru.

8. Washing time is about three times the wash your face, cleaning latex not wash clean easily cause skin problems, preferably with warm water wash.

9. Do not force with a towel when rub your face dry, the towel use force is easy made the face injuries, should be gently push the water dry.

10. After wash your face is the best time to check your skin, before use makeup water, touch your facial skin, It is easy to understand the situation of your skin in the day, do not overlook the bathroom mirror of the important functions.

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Beautiful is always the one important major of woman, because the skin is very easy aging, so we have to cherish ourselves good, Now listen to the experts proposal to us together.

Tip1 Drink a cup of green tea after dinner;

Tip2 Rubbed some skin care prodects before going to sleep;

Tip3 Eat more apples keep skin younger;

Tip4 The first Cup detoxification water - hot water and fresh lemon;

Tip5 Adequate Sleep;

Tip6 Do exercises every day.

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The potatoes can use for vegetables, but also for food, because the vitamin C content and the same Apple, known as “underground Apple,” said. Potato is not only a life of the nutrition food, medicine treatment, or beauty to share yo! Now, we provide you with several beauty of potatoes:

★ Rubbed potato juice on your face can made your face whitening;

★ In the eyes of the potato paste on 30 minutes, but also reduce the swelling of the eyelid.

★ Use potato mask on the face, also can reduce facial swelling, stretch facial skin.

Long-term use of potatoes care skin can made your facial skin smoothing, whitening and beautiful.

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Exercise is good for our health, we should do exercise everyday. If you can’t find the time, you can try adding more activity into each day little by little. little bits can add up to big benefits to ourselves.

1, Exercise is one way your body gets rid of toxins.

2, It promotes production of sebum, or oil, your skin’s natural moisturizer, and enhances blood flow to the skin, because blood carries oxygen and valuable nutrients.

3, Exercise is an important way to manage stress.
4, regular physical activity helps you maintain a healthy weight and keep insulin resistance at bay.
Q: Everyone talks about exercise and physical activity, but I can’t find the time. What can I do?

The beauty of physical activity is that little bits add up to big benefits. Try adding more activity into each day little by little. Park your car at the far end of the parking lot when you go shopping. Take the stairs instead of the elevator. Get off the bus or subway a couple of stops early and walk the rest of the way. Carry your groceries into the house one bag at a time.

Small steps can increase the amount of movement you get and the amount of calories you burn.

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Research shows that the tyrosinase activity and the body of copper, iron, zinc and other elements, closely related. Regular consumption of rich Ming acid, zinc, copper, iron food, such as animal offal, liver, kidney, crustaceans animals clams, crabs, Lo River, oysters, grey mullet of aquatic products, beans soybeans, lentils, peas, Chek Beans, nut like peanuts, walnuts, black sesame seeds and raisins, skin color than on the black. So the people living in the sea, the fishermen, because eating more seafood more, skin color than black.

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