Steps

1. Bathed clean skin

2. Will be absorbed fresh milk to the paste apricot pulp Powder painted body.

3. Massage the body to soften the skin so that the milk play apricot honey moisture effectiveness, so that the skin soft and smooth.

4. After one hours after the massage, steam, so that pore expansion of the role played by the deep cleansing, while softening the skin and increase blood circulation.

Exercise add water should following the principles:

1, Can not add water when feel thirst. Because when feel thirst, the water has lost 2 percent of body weight.

2, before, during and after the Exercise all should add water. Two hours before exercise need add 250 - 500ml water; immediately before the exercise need add 150 - 250ml water; during the exercise of every 15 - 20 minutes need add 120 - 240ml water; after exercise according to the loss of body weight during the exercise, the body weight each dropped 1kg need add 1L water.

In order to have good skin, adequate sleep is essential! If you’re poor quality of sleep, can drank a little of vinegar. Vinegar is a good thing to promote sleep!

Drink vinegar improve tense insomnia is not drinking as much as well, one spoonful of vinegar every day is enough, the best diluted with warm water before drinking, because the more vinegar contains acetic acid, can be directly Hecu corrosion teeth, so that delinking Calcium, after the finish also not forget mouthwash. Vinegar varieties should also choose to Cardamine, wheat bran, sorghum, corn and other grain as raw materials, such as rice vinegar, the vinegar grain brewing a higher nutritional value, which contains the human body for the various amino acids, vitamins, Carbohydrates, such as minerals and nutrients.

It should be noted that, those with gastric ulcer and gastric acid in too many people are advised not to use this method, because in too much acid, will add to illness.

Modern people more and more regard food nutrition and body health. However, the busy life let people think of health, but forced to eat junk food, like fast food. Coupled with the long-term eating outside, easily lead to nutritional imbalance, to cause bodily functions great affected.

Research shows that long-term eat the food high in cholesterol, fat and calories will be the accumulation in the body, causing obesity and lack of some nutrients; also tends to slow down metabolism, and even cause diseases, such as constipation.

For constipation, the experts recommended that if can regulate by diet, that can not take medicine solute. to avoid drug dependence. Therefore, remove toxin best proceed from the diet.
The nutritional value of almonds very balanced, not only containing similar the animal protein nutritional content, such as protein, fat, also contains specific components of plant cellulose, and so on. It can smooth lung and eliminate inflammation, remove toxin and youth keeping, there is no side-effects of remove toxin food.

In a short five minutes to do a simple psychological beauty:

Face of the mirror, as much as laugh, tell the whole world myself is the happiest person! Because laugh can let the brain function activated, released the body to relax, and the well-being of hormone secretion, the sense of people suddenly filled with joy.

Find a good book, dunk a cup of good tea, or even not to do angthing, just looked at the scenery outside in a daze for their physical and mental rest, the precipitation is also good - rest is to take a longer way! Health mentality to always maintain youth.

In a short five minutes to do a simple psychological beauty:

Face of the mirror, as much as laugh, tell the whole world myself is the happiest person! Because laugh can let the brain function activated, released the body to relax, and the well-being of hormone secretion, the sense of people suddenly filled with joy.

Find a good book, dunk a cup of good tea, or even not to do angthing, just looked at the scenery outside in a daze for their physical and mental rest, the precipitation is also good - rest is to take a longer way! Health mentality to always maintain youth.

Although the skin after a strong sunburn easy black, but black skin, are not necessarily cause by Ultraviolet! Addition to UV, in fact there are many reason can cause black skin.

1, Bath too force

Some people like taking a bath when forced scrubbing skin, is intended to clean more, hardly realize that excessive force or repeated scrubbing, can lead to skin black.

2, Food

Some food is also changing the root cause of black skin, rich in copper, iron, zinc and other metal elements such drawbacks of food. This is because these metal elements can be directly or indirectly, to increase the production of melanin and casein ammonia, tyrosinase dopamine unitary and the number of substances, such as Queensland and activity. These are the main food animals liver, kidney animals, oysters, shrimp, crab, beans, walnuts, black sesame seeds, raisins, and so on.

3, drugs

Many drugs alter the normal colour, taking quinine to about 10 percent of patients face a blue pigment spots. In addition, repeated use of mercury ointment, but also in the patients left the brown pigment. Anti-cancer drugs has caused more colour changes in the drug, such as Maryland will become dark red, bleomycin can produce melanin accumulation, and so on.

Skin care experts for us to sum up the following 10 types of skin favorite food:

1. Broccoli - enhance the ability of skin injury-broccoli is rich in vitamin A, vitamin C and carotene, can enhance the skin’s anti-injury ability, but also helps to maintain skin elasticity.

2. Carrot - to maintain moisture and refine the skin contains a large number carotene helps to maintain the normal function of skin cells, reduce skin wrinkles and stimulate the skin’s metabolism, maintain and refine the skin moisture.

3. Milk - milk that enhance the skin tension in the skin at the most favorite food. It can improve the skin cell activity, retard aging skin and enhance skin tension and eliminate wrinkles, and other small effect.

4. Soybean - to prevent pigmentation in the skin of soybeans are rich in vitamin E, can not only destroy the chemical activity of free radicals, thereby inhibiting the skin aging, can prevent pigmentation in the skin.

5. Kiwi - to eliminate freckles and other spots Kiwi rich vitamin C, can interfere with melanin production, prevention of pigmentation, and maintain fair complexion and help to eliminate the skin has freckles and other spots.

6. Tomatoes - Chin-ping new wrinkle the skin with the help of lycopene flattening new wrinkles to smooth and refine the skin. An experiment that ate the tomatoes, not a dark circles, and not susceptible to sunburn.

7. Honey - to maintain a shiny skin Hongrun honey known as “the most perfect of nature’s nutrition food”, contains a lot of easily absorbed into the body of amino acids, vitamins and carbohydrates, comprehensive and rich nutrition, Chang Shi Hong Run will refresh the skin, glossy .

8. Roupi - filling Roupi skin is rich in collagen and elastic protein in food. Collagen protein cells can become fullness, thereby filling the skin to reduce wrinkles; enhance the flexibility of the skin can be flexible.

9. Salmon - to prevent wrinkles have salmon in the Omega-3 fatty acids can damage the skin to eliminate collagen and skin moisturizing factor of bioactive substances to prevent wrinkles have to avoid skin become rough.

10. Kelp - conditioning skin oils secreted kelp is rich in mineral content of basic food, ate can regulate blood acidity, skin to prevent excessive secretion of oil.

Adequate sleep, regardless of the work and life are very important, if we want to have good skin, adequate sleep is indispensable, this article will help you sleep recommended several food:

Milk: milk contains two kinds of hypnosis material, play a similar opium anesthesia, analgesia, general people feel comfortable and is conducive to lifting of fatigue and sleep.

Millet: in all grains, millet with the most abundant tryptophan. In addition, millet contains a lot of starch, easy to eat after the people have adequate food and clothing sense, can promote the secretion of insulin, raising the number of tryptophan into the brain.

Walnut: clinical, walnut been proven to improve sleep quality, so commonly used to treat nervous breakdown, insomnia, forgetfulness, and more dreams, and other symptoms.

Sunflower seeds: sunflower seeds with a variety of amino acids and vitamins, can regulate metabolism, improve the function of brain cells inhibited, calm soothe the nerves play a role.

In addition, the jujube, honey, vinegar and whole-wheat bread is also contribute to sleep food.

Lack of vitamin E will cause infertility, muscle atrophy, cardiac abnormalities, anemia, etc.; newborn babies (especially premature infants) with vitamin E deficiency (due to shortening the life of red blood cells), there will be swelling, skin damage, abnormal blood , And other symptoms. Adults, vitamin E deficiency performance: premature aging, muscle weakness, difficulty walking, vulnerable to infection, poor wound healing, easy fatigue.

Human lack of vitamin E are rare, but in a number of human diseases (such as burns, etc.) Under the circumstances, will make a lot of vitamin E consumption. Some congenital diseases caused by unhealthy fat absorption, could affect the baby’s nervous system, the baby’s cognitive ability and athletic ability have an adverse impact on the development. Adults in the major vitamin E is stored in fat cells. Fat absorption of the impact of taking drugs, to go through quite a few years will enable the body of vitamin E reserves fell to the lack of standards, but in taking these drugs, it is best suitable to add vitamin E and other fat-soluble vitamins.