Adequate sleep, regardless of the work and life are very important, if we want to have good skin, adequate sleep is indispensable, this article will help you sleep recommended several food:

Milk: milk contains two kinds of hypnosis material, play a similar opium anesthesia, analgesia, general people feel comfortable and is conducive to lifting of fatigue and sleep.

Millet: in all grains, millet with the most abundant tryptophan. In addition, millet contains a lot of starch, easy to eat after the people have adequate food and clothing sense, can promote the secretion of insulin, raising the number of tryptophan into the brain.

Walnut: clinical, walnut been proven to improve sleep quality, so commonly used to treat nervous breakdown, insomnia, forgetfulness, and more dreams, and other symptoms.

Sunflower seeds: sunflower seeds with a variety of amino acids and vitamins, can regulate metabolism, improve the function of brain cells inhibited, calm soothe the nerves play a role.

In addition, the jujube, honey, vinegar and whole-wheat bread is also contribute to sleep food.

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Lack of vitamin E will cause infertility, muscle atrophy, cardiac abnormalities, anemia, etc.; newborn babies (especially premature infants) with vitamin E deficiency (due to shortening the life of red blood cells), there will be swelling, skin damage, abnormal blood , And other symptoms. Adults, vitamin E deficiency performance: premature aging, muscle weakness, difficulty walking, vulnerable to infection, poor wound healing, easy fatigue.

Human lack of vitamin E are rare, but in a number of human diseases (such as burns, etc.) Under the circumstances, will make a lot of vitamin E consumption. Some congenital diseases caused by unhealthy fat absorption, could affect the baby’s nervous system, the baby’s cognitive ability and athletic ability have an adverse impact on the development. Adults in the major vitamin E is stored in fat cells. Fat absorption of the impact of taking drugs, to go through quite a few years will enable the body of vitamin E reserves fell to the lack of standards, but in taking these drugs, it is best suitable to add vitamin E and other fat-soluble vitamins.

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On the anti-aging and beauty, in many nutrients, especially vitamin E to the impressive.

Well, the role of anti-aging and beauty really that magical?

Vitamin E was originally called tocopherol, and that reproductive and developmental related. Vitamin E has a variety of physiological functions, and the antioxidant is its main function. Vitamin E is highly effective antioxidant, in the body to protect cells from free radical damage. Lack of vitamin E, often appear powerless body fatigue, night sweats, dry skin, hair bifurcation, nervous symptoms, women will appear in symptoms such as dysmenorrhea. Lack of vitamin E can anti-oxidation function of obstacles, from cell damage, this function and anti-atherosclerosis, cancer, immune function and continue to improve aging process, and so on.

Vitamin E may promote some of protein synthesis, lower-catabolism, remove free radicals and promote normal body metabolism, increase body endurance, to maintain skeletal muscle, cardiac muscle, smooth muscle, peripheral vascular system, central nervous system and retina of the normal structure and function . Therefore, regular, regular use of vitamin E can keep skin beautiful, energetic. Taking birth control pills, hormones or pregnancy and breast-feeding women need more intake of vitamin E; menopausal women to increase vitamin E intake.

At present for the oral administration of vitamin E and more, but some topical vitamin E to remove wrinkles. Topical is simple, quick characteristics. If the internal and added that the diet-conditioning compatible, the multiplier effect can be achieved. Topical vitamin E There are many ways to remove wrinkles, vitamin E powder can be mixed evenly into Cream daily.

With age, nerve cells, heart, liver and adrenal cortex part of the cells will have Lipofuscin (commonly known as senile plaques), and we will continue to increase, by certain elements within the cell decomposition of the sediment. Senile plaques in the elderly Lipofuscin external performance, marking the human body has to aging. Lipofuscin is unsaturated fatty acid oxidation after the decomposition of the product, the cell is unable to discharge the waste. If such substances in the body of the plot more, it will hinder all kinds of cells and organs function, more and more people aging. Therefore, Lipofuscin is the degree of aging signs. Vitamin E is the most important body of antioxidants, the body can prevent the excessive unsaturated fatty acid oxidation, to reduce the formation of brown fat, slow down the process of human aging. The body of vitamin E with age and gradually reduce the increase, the amount should be gradually added vitamin E, may postpone the aging process.

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In addition to cosmetics, are there any other beautiful skin tips?

1. Intake of more effective anti-oxidation food

Such as vitamin C, E, green tea, grape polyphenols, are antioxidant effects of the ingredients can be more intake of fruit because of polyphenol present in grape seeds, grape, the proposed Chi Putao, can be changed to drink grape juice Even with a juice grape seeds, grape polyphenol intake can be effective.

2. Reduce the formation of peroxides

Peroxide is the main cause of free radicals, if we can try to avoid, we can effectively prevent cell oxidation. Such as less smoking, eat fried food, etc., can effectively prevent the formation of the body peroxide.

3. Moisturizing attention at any time

Daily intake of 2000 ml of water, and at any time with moisturizing products, timely added that to avoid dry skin in the fine lines.

Hydrating small tips: Available Zhimo makeup of water Pauli, do a five-minute moisture on the surface.

4. Appropriately Exfoliates

Depending on their skin conditions appropriate to horny, horny, not necessarily to the whole face, you can view local. Judgement when the skin, where a simple way to go horny as follows - that facial skin becomes rough gymnastics, pores become apparent, acne appears, are a sign of keratinocytes to go.

5. Sun protection to the skin

When outdoors to avoid skin exposure under the sun, would rather go to a shadow of the two-step, a possible choice of clothing and shelter, clothing and shelter can not be used when it is necessary to apply sunscreen products.

6. Adequate sleep

Sleep during the day skin is the key to self-repair time, sleep can also be effective in helping muscle relaxation. (Photo can record themselves just wake up one day, at work and Aoye the skin condition, it is clear when compared to tired skin showing at the lines and tired of the lines in the rest of adequate sleep, and Can be a good improvement)

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Tomatoes can prevention of cancer, enhance the appetite, exuberant energy, whitening.

Attention to eat tomatoes:

(1) Tomatoes and cucumbers can not eat at the same time;

(2) Tomatoes can not eat when hungry;

(3) Not ripe tomatoes can not eat;

(4) Not eat after long consumption of heating cooking;

(5) When taking anti-clotting drugs can not eat.

Tomatoes in a large number of vitamin C, each containing 100 grams of tomatoes in the 20-30 milligrams of vitamin C. Vitamin C has enhanced the body resistance to combat scurvy, such as the role of the resistance. And cucumber contains Duoliang decomposition of vitamin C, they will also eat tomatoes in vitamin C were damaged.

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Scientists through the research and exploration, introduce some food, Every day to eat two food in the following, we can enhance the body and aging.

★ Mushroom: nutrient-rich, enhance immunity, weight reduction, mushrooms in a large number of inorganic, vitamins, rich in protein and other nutrients, but low heat, ate the fat will not. And mushrooms are very high concentrations of plant cellulose, prevents constipation, reduce blood cholesterol levels. Mushrooms in vitamin C higher than many fruits, can promote the body’s metabolism.

Notice: It is best not to eat wild mushrooms!

★ Spinach: Not anemia, strong physique, good skin, and emit toxins, the protection of eyesight, emotional stability, away from iron deficiency anemia.

Spinach in the folic acid in pregnant women is very important during pregnancy added adequate folic acid, can be avoided not only produce babies with developmental defects, but also reduce newborn babies suffering from leukemia and congenital heart disease and other diseases probability.

Notice: Spinach and bean curd can not eat at the same time.

★ Tomatoes: prevention of cancer, enhance the appetite, exuberant energy, whitening.

★ Chocolate:

Have a happy - chocolate is the role of sedation, its taste and texture can also stimulate the brain’s pleasure center the National People’s Congress, people become happy.

The protection of teeth - from mineralization are the reasons for the formation of dental caries, chocolate can slow down the speed of this process.

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In recent years, In vitamin family, vitamin E the most popular. This fat-soluble vitamins that can be beauty, anti-aging, the prevention of cardiovascular diseases, some even say that it can enhance sex capacity……

Vitamin E is also known as tocopherol or phenol production pregnant, is in the human body can not be a synthesis of fat-soluble compounds, the main food source is natural vegetable oils, nuts, grains of germ and green leafy vegetables, butter, milk, eggs and cod liver oil In a certain content. Food production environment, seasonal, processing and cooking of vitamin E in its implications. Vitamin E found in the fatty parts of food, with the absorption of dietary fat at the same time. Food and non-fat, fat absorption of the adverse long-term illness or diarrhea can affect the absorption of vitamin E.

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Vitamin E is an essential human nutrient, is conducive to physical health. However, excessive intake of vitamin E, not only will not achieve a favourable effect on the human body, but also harmful to the body.

Excessive intake will have serious consequences.

In recent years, people take large doses of vitamin E may have insufficient understanding of the side effects, it seems that vitamin E is only the benefits of “anti-aging” medicine. This is not true, long-term use large doses of vitamin E can cause many diseases, such as bleeding, hypertension, diabetes, arteriosclerosis, angina and coronary heart disease increased, and even can cause breast cancer.

If taking large doses of vitamin E2 ~ 4 weeks, and symptoms appear, especially Thrombophlebitis, high blood pressure, fatigue and other serious situation, and withdrawal should immediately check to the hospital and doctors that medication, the best To check blood concentration of vitamin E, provide the basis for reasonable treatment.

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Each country recommended intake of vitamin E greater differences, such as the United States, regardless of gender, adult daily 15 mg; Canada 9 mg per day men, women 6 mg per day; Germany is not sex, adult daily 12 mg British adult males is greater than 4 mg per day, women more than 3 milligrams; Chinese adults, regardless of gender proposed 14 mg per day. In fact, if the normal diet of people, it is not a lack of vitamin E, there will be no need for specialized supply of vitamin E.

Of course, under certain diseases, such as eating difficulties (such as intravenous nutrition patients), increased consumption of vitamin E patients, the need for adequate vitamin E. I burn patients in the study of vitamin metabolism in the process of observation to the severely burned patients sharp increase in consumption of vitamin E, the body was significantly reduced when the daily supply of 100 milligrams of vitamin E, can significantly improve the content of vitamin E, Two weeks has been close to normal levels. Severely burned patients, in all kinds of nutrients and energy consumption far greater than other diseases, Evidently, disease state, the daily supply of vitamin E can be a full 100 mg.

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