Each country recommended intake of vitamin E greater differences, such as the United States, regardless of gender, adult daily 15 mg; Canada 9 mg per day men, women 6 mg per day; Germany is not sex, adult daily 12 mg British adult males is greater than 4 mg per day, women more than 3 milligrams; Chinese adults, regardless of gender proposed 14 mg per day. In fact, if the normal diet of people, it is not a lack of vitamin E, there will be no need for specialized supply of vitamin E.

Of course, under certain diseases, such as eating difficulties (such as intravenous nutrition patients), increased consumption of vitamin E patients, the need for adequate vitamin E. I burn patients in the study of vitamin metabolism in the process of observation to the severely burned patients sharp increase in consumption of vitamin E, the body was significantly reduced when the daily supply of 100 milligrams of vitamin E, can significantly improve the content of vitamin E, Two weeks has been close to normal levels. Severely burned patients, in all kinds of nutrients and energy consumption far greater than other diseases, Evidently, disease state, the daily supply of vitamin E can be a full 100 mg.

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Strawberry is the highest vitamin C content of fruit, it has a good effect of acne, acne patients can drink. In the following lines, we recommend a fruit juice to everyone(homemade):

Material:

100 grams of strawberry,

lemon 1 / 3,

borneol 1-2 tablets,

a small teaspoon of square sugar.
Practice:

strawberry, lemon peeled, all put into the injuice extractor, and then injected into Cup，final add the square sugar and borneol into the cup.

(1 votes, average: 5 out of 5)

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For office workers, working on the road is their exposure to the sun under the dangerous period, the appropriate sunscreen products are very necessary, in accordance with their own skin, choose the right sunscreen products, to be effective sunscreen.

In addition, the use of knowing the right steps, could also enhance sunscreen effect:

1. Thorough cleansing of the skin. Sunscreen inevitably will add to the burden of skin, so keep the skin clean pores can reduce the risk of obstruction, to avoid the pores in the residue of grease and dirt mixed with sunscreen products arising from the growth Doudou.

2. The use of astringent. According to the different skin, oily skin should choose a Firming role of the make-up and clean water, dry skin should choose a function of moisture replenishment of the make-up water.

3. Painting the skin care products with moisture effect. With pulp gently stroking cheek, until skin care products are absorbed well after applying sunscreen product evenly. Tu sunscreen products not very thick, preferably after 15 minutes after the Tu to go out.

Tags: sun protection, skin care beauty, skin care tips, skin care tips wrinkles, all natural skin care, anti aging skin care

(1 votes, average: 4 out of 5)

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