12 kinds of ways can help you skin health and whitening

1, if it is not necessary, to avoid the summer 10:00 am - 14:00 go out, because this time in the day, the sun is the strongest, most powerful ultraviolet light, the greatest harm to the skin.

2, as far as possible wearing a hat, parasol, wearing sunglasses, wear long-sleeved clothes to protect the skin when go out.

3, Sunny day when go out every time, sunscreen should be coated, but also every 2-3 hours a rub. Swimming and also sunscreen should be painted, and should also be waterproof and the use of high SPF sunscreen.

4, as long as engaged in outdoor activities, no matter how the sun, when back home should first take a bath, and massage gently wipe the whole body, first with warm water and then cold water, and wiped skin care productss in the whole body.

5, after the exposure under the sun, if the conditions, can use towels wrapped ice iced red skin burns in order to reduce the local heat, and to minimize scratch, or will be increased sunburn production.

6, after sunburn also can get fresh aloe, scraped off in the middle of the material applied in the skin, there is calm and whitening effects.

7, the hand when go out also need to smear sunscreen, and the arm, foot, knee bare when exposed also need to smear sunscreen, so that can also be effective in reducing sun spots, particularly after the early middle-aged generation “senile plaques . ”

8, Water is sacred objects of beauty, wake up early in the morning should on an empty stomach to drink cool water, if in water add a piece of lemon, the beauty effect more obvious. 30 minutes before going to bed at night also asked to drink a small cup of water, so that the full absorption of cells, which can effectively prevent the generation of wrinkles.

9, eat more cucumber, strawberries, tomatoes, oranges, etc., because these fruits contains a lot of VC, they can help restore melanin to help whitening and enhance immunity.

10, adequate rest, effectively alleviate the pressure, to listen to music, is also extremely helpful in the whitening.

11, less smoking, cutting stimulating beverages, to ensure that sleep, can keep skin soft and smooth.

12, to stay away from artificial additives, eat less fried food, contraceptives and hormone used with caution, which will directly lead to melanosis and freckle formation.

(No Ratings Yet)

 Loading ...

In addition to sit up late, smoking, drinking and unhealthy living habits, what other thing will lead our skin accelerated aging.

Radiation allows you to accelerated aging.

This world so great, then small circle of friends, worry so much, bosom friend so little. Therefore can often see some girls while sitting in a coffee shop, while holding a phone chat, formed a mobile landscape. Some people say that regular use mobile phone is always headache, radiation, but this is not the conclusion. Scientists again warned that the release of mobile phone radiation lead to accelerated aging, the aging rate as serious as drug addicts.

So girls, even though there are so many mind to say, also to see a friend called out, it can face-to-face talk, but also can enhance feelings.

(No Ratings Yet)

 Loading ...

Everyone want their skin moisture, the delicate, soft and flexible. But some people’s skin is unsatisfactory, it is rough, the lack of luster. Analysis of its causes, on the one hand and genetic factors and diseases related to the impact of the other acquired and the nutrition and maintenance-related.

Modern scientific research found that the delicate skin and bright and clean with the degree of concentration of hyaluronic acid in the leather closely related. The hyaluronidase with the male hormone secretion closely related. Scientists recently found that ovarian estrogen production increases, estrogen in the dermis, and some specific receptors, thereby promoting an enzyme that the formation of acid. This enzyme can promote skin of moisture, trace elements, vitamins and other nutrients absorption, skin moisture, smooth and delicate.

(1) Water:

Human tissue fluid in the water content of 72 per cent of adults in the water content of 58% to 67%. When the water to reduce the human body, the skin will dry, sebaceous gland secretion reduced, so that the loss of skin elasticity, and even wrinkles. Therefore, in order to ensure that the water intake, the normal daily water intake should not be less than 1,000 milliliters.

(2) with Potassium foods:

K for the maintenance of the body and skin pH and maintain cells in the normal osmotic pressure and metabolic essential. Normal adult daily requirement of potassium for 2 to 4 grams. The main source of food: wheat bran, peas, beans, potatoes, potato, turnip, mustard, peanut, kelp, seaweed, coffee, etc..

(3) with Vitamin A foods:

Vitamin A can look bright, skin moisture and delicate. The main source of food: Animal liver (except dog liver, dog liver can not eat more), all fat milk and its products, green and yellow vegetables, red sweet potato, carrots, green peppers, squash, etc..
(4) with Vitamin B2 foods:

Vitamin B2 also called riboflavin. Its function is to maintain the normal metabolism of skin, can made skin silky smooth, flattening the fold, decreased pigment, to eliminate spots.
The main food source: animal liver, kidney, lean meat, dairy, eggs, soy products, green vegetables.

(5) with Vitamin B1 foods:

A lack of vitamin B1, can be caused by a mucous membrane of skin allergies and inflammation.
The main food source: animal offal, meat, beans and peanuts, brown rice. Fresh tea or a large number of carp, herring, shrimp, and so will affect the absorption of vitamin B1.

(6) with Vitamin C foods:

Vitamin C is an antioxidant, to reduce skin pigmentation, to prevent melanoma formation and thus enable resumption of tanning the skin soft white true, agents such as vitamin C intake of excessive, could lead to stones or ulcers.
The main food source: mandarin, tangerine, orange, grapefruit, fresh dates, kiwi, strawberries, plow, cauliflower, lettuce lea
ves, lemons, tomatoes, dark hawthorn, and various vegetables.

(7) with Vitamin D foods:

Vitamin D to prevent the mild rickets of children and senile osteoporosis occurred.
The main source of food: fish, animal liver and egg yolks, butter, cheese, fish liver oil, and so on.
(8) with Vitamin E foods:

Vitamin E can increase the absorption rate of vitamin A, reduce and prevent skin Lipofuscin the formation and deposition, the prevention of juvenile facial acne, beauty skin care, anti-aging and longevity effect. The main source of food: vegetable oil, soybean products, green bean, Chi Xiaodou, black sesame, walnut, duck eggs, garlic
, spinach, fish and shrimp.
(9) with fiber foods:

Constipation can lead to symptoms and the body have evoked a variety of diseases, constipation may also be lose their luster. Cellulose-rich food can prevent constipation.
The main source of food: vegetables, fruits and non-refined food.
(10) with iron, zinc-rich foods:

The shiny skin, need plenty of blood. Rail is a hemoglobin in the blood of the major components. Zinc is an essential trace element in its participation in the body’s various physical activities. Zinc content in the skin of the highest, accounting for more than 20%, determined by the smooth skin and the degree of flexibility, “the skin is zinc plating,” said. Therefore, the amount should eat rich in iron, zinc foods.
The main source of food: animal liver, egg yolk, kelp, sesame butter, lean meat, oysters and seafood, to promote skin health and beauty.
(11) with Alkaline foods:

Rough skin is often a result of the high blood acidic. In the daily diet by eating fish, meat, poultry, eggs, food, etc. are physiological acid. Food and physical acid in the blood and make the body of lactic acid, uric acid levels increased. Organic acids from in vitro can not be timely, will be sensitive to the erosion of epidermal cells to lose their delicate skin and flexibility. And fresh vegetables and fruit in the alkaline salts, such as calcium, sodium, magnesium, potassium and other higher levels, often eating fresh vegetables, make sufficient in basic material.

In the acid was quickly in a non-toxic compound and from in vitro so that the blood of the ideal state of the weak alkaline, and maintain smooth skin of moisture. Therefore, the advocates of meat and vegetables should be reasonable with, according to different age adjustment phase of the proportion of meat and vegetarian. General, an adult should be partial vegetarian diet, as much as possible from the more plant protein in the skin to prevent access to the cystine and the rough Tryptophane so that the moisture content of skin in about 10 percent, delaying the aging of skin, skin change The rough conditions. More basic physiological intake of food, clean beautiful skin.
(12) with collagen and elastic protein food:

Collagen in skin cells can become fullness, thereby filling the skin, reduced wrinkles, skin delicate and rich luster; flexibility of the skin can increase flexibility, thus enabling smooth skin flexible. Rich in collagen and elastic protein food such as pig hoof, animals tendons and pig skin.

(No Ratings Yet)

 Loading ...

1, When smear eye cream, a gentle massage at the same time, can help Exhaust eyes lymph weeks, to avoid a fine lines.

2, And maintain a happy mood, relaxing facial muscles.

3, 1 ~ 2 times eye mask per week, strengthen added water.

4, As far as possible not to smoke, reduce the formation of free radicals in vivo.

(No Ratings Yet)

 Loading ...

1, the life of the little tricks, just a few seconds, will be able to prevent loss of elasticity of the skin problems. Specific operations are as follows: left hand on the neck depression, as she gazed up slowly on the neck and pulling until the muscles feel. And then slowly to the lower level, repeated several times.

Mouth was “O” type, try to pull up the nose, upper lip pulled down, stay about three to four seconds, restitution, repeated several times.

2, with gentle massage to speed up the skin metabolism, increase skin elasticity. Specific operations are as follows: compact forehead: The amount of heart as the starting point, his hands around to the temple to “pull”, from places around the heart to light up the occasion of Tira.

Compact both cheeks: Breathing muster both cheeks, the fist with both hands the way back to Circle gently rubbing pressure both cheeks, five seconds after the breath to relax, repeated several times.

(1 votes, average: 5 out of 5)

 Loading ...

Vitamin C is the effective preparation of inhibit a black spot, can become the King of whitening. Therefore repair the skin of after baskin the sun, we must eat more containing vitamin C fruit.

To have a strong ability to defense against UV skin, but also to prevent skin aging full intake of vitamin E, increase the resistance of the skin of vitamin A, calcium increase skin elasticity, these are from food or access to nutritional food supplement.

Tomato: Tomato is the best food of sun protection. Tomato-rich anti-oxidant lycopene, the daily intake of 16 milligrams of lycopene may be the risk of sunburn factor dropped 40 percent. Cooked than raw tomatoes better. At the same time to eat some carrots or potatoes will be more effective, the β carotene can effectively block UV.

Watermelon: most of the water content of fruit, particularly suitable for additional human losses of water. Additionally, it contains a variety of physiological activity of the skin with amino acids, susceptible to skin absorption, the facial skin of moisture, nutrition, sunscreen, better whitening effect.

Lemon: rich vitamin C, can promote metabolism, anti-aging phenomenon, White faded spots, to small pores, soften cuticles and the skin shiny. According to the research, lemon can reduce the incidence of skin cancer, about a week as long as the spoonful of lemon juice may be skin cancer incidence rate has dropped 30 percent. And lemon are also similar to the role of orange, kiwi, strawberries and sweet pepper.

Nuts: air conditioning, wind, sun and skin will be consumed in the water. The nuts contain unsaturated fats are good for the skin, from within and abroad to soften the skin and prevent wrinkles, moisture, the skin looks younger. But do not expect immediate, usually takes 30 days skin can be improved.

(1 votes, average: 1 out of 5)

 Loading ...

Lack of vitamin E will cause infertility, muscle atrophy, cardiac abnormalities, anemia, etc.; newborn babies (especially premature infants) with vitamin E deficiency (due to shortening the life of red blood cells), there will be swelling, skin damage, abnormal blood , And other symptoms. Adults, vitamin E deficiency performance: premature aging, muscle weakness, difficulty walking, vulnerable to infection, poor wound healing, easy fatigue.

Human lack of vitamin E are rare, but in a number of human diseases (such as burns, etc.) Under the circumstances, will make a lot of vitamin E consumption. Some congenital diseases caused by unhealthy fat absorption, could affect the baby’s nervous system, the baby’s cognitive ability and athletic ability have an adverse impact on the development. Adults in the major vitamin E is stored in fat cells. Fat absorption of the impact of taking drugs, to go through quite a few years will enable the body of vitamin E reserves fell to the lack of standards, but in taking these drugs, it is best suitable to add vitamin E and other fat-soluble vitamins.

(3 votes, average: 3.67 out of 5)

 Loading ...

On the anti-aging and beauty, in many nutrients, especially vitamin E to the impressive.

Well, the role of anti-aging and beauty really that magical?

Vitamin E was originally called tocopherol, and that reproductive and developmental related. Vitamin E has a variety of physiological functions, and the antioxidant is its main function. Vitamin E is highly effective antioxidant, in the body to protect cells from free radical damage. Lack of vitamin E, often appear powerless body fatigue, night sweats, dry skin, hair bifurcation, nervous symptoms, women will appear in symptoms such as dysmenorrhea. Lack of vitamin E can anti-oxidation function of obstacles, from cell damage, this function and anti-atherosclerosis, cancer, immune function and continue to improve aging process, and so on.

Vitamin E may promote some of protein synthesis, lower-catabolism, remove free radicals and promote normal body metabolism, increase body endurance, to maintain skeletal muscle, cardiac muscle, smooth muscle, peripheral vascular system, central nervous system and retina of the normal structure and function . Therefore, regular, regular use of vitamin E can keep skin beautiful, energetic. Taking birth control pills, hormones or pregnancy and breast-feeding women need more intake of vitamin E; menopausal women to increase vitamin E intake.

At present for the oral administration of vitamin E and more, but some topical vitamin E to remove wrinkles. Topical is simple, quick characteristics. If the internal and added that the diet-conditioning compatible, the multiplier effect can be achieved. Topical vitamin E There are many ways to remove wrinkles, vitamin E powder can be mixed evenly into Cream daily.

With age, nerve cells, heart, liver and adrenal cortex part of the cells will have Lipofuscin (commonly known as senile plaques), and we will continue to increase, by certain elements within the cell decomposition of the sediment. Senile plaques in the elderly Lipofuscin external performance, marking the human body has to aging. Lipofuscin is unsaturated fatty acid oxidation after the decomposition of the product, the cell is unable to discharge the waste. If such substances in the body of the plot more, it will hinder all kinds of cells and organs function, more and more people aging. Therefore, Lipofuscin is the degree of aging signs. Vitamin E is the most important body of antioxidants, the body can prevent the excessive unsaturated fatty acid oxidation, to reduce the formation of brown fat, slow down the process of human aging. The body of vitamin E with age and gradually reduce the increase, the amount should be gradually added vitamin E, may postpone the aging process.

(1 votes, average: 5 out of 5)

 Loading ...

In recent years, In vitamin family, vitamin E the most popular. This fat-soluble vitamins that can be beauty, anti-aging, the prevention of cardiovascular diseases, some even say that it can enhance sex capacity……

Vitamin E is also known as tocopherol or phenol production pregnant, is in the human body can not be a synthesis of fat-soluble compounds, the main food source is natural vegetable oils, nuts, grains of germ and green leafy vegetables, butter, milk, eggs and cod liver oil In a certain content. Food production environment, seasonal, processing and cooking of vitamin E in its implications. Vitamin E found in the fatty parts of food, with the absorption of dietary fat at the same time. Food and non-fat, fat absorption of the adverse long-term illness or diarrhea can affect the absorption of vitamin E.

(No Ratings Yet)

 Loading ...

Vitamin E is an essential human nutrient, is conducive to physical health. However, excessive intake of vitamin E, not only will not achieve a favourable effect on the human body, but also harmful to the body.

Excessive intake will have serious consequences.

In recent years, people take large doses of vitamin E may have insufficient understanding of the side effects, it seems that vitamin E is only the benefits of “anti-aging” medicine. This is not true, long-term use large doses of vitamin E can cause many diseases, such as bleeding, hypertension, diabetes, arteriosclerosis, angina and coronary heart disease increased, and even can cause breast cancer.

If taking large doses of vitamin E2 ~ 4 weeks, and symptoms appear, especially Thrombophlebitis, high blood pressure, fatigue and other serious situation, and withdrawal should immediately check to the hospital and doctors that medication, the best To check blood concentration of vitamin E, provide the basis for reasonable treatment.

(No Ratings Yet)

 Loading ...