Vitamin C is the effective preparation of inhibit a black spot, can become the King of whitening. Therefore repair the skin of after baskin the sun, we must eat more containing vitamin C fruit.

To have a strong ability to defense against UV skin, but also to prevent skin aging full intake of vitamin E, increase the resistance of the skin of vitamin A, calcium increase skin elasticity, these are from food or access to nutritional food supplement.

Tomato: Tomato is the best food of sun protection. Tomato-rich anti-oxidant lycopene, the daily intake of 16 milligrams of lycopene may be the risk of sunburn factor dropped 40 percent. Cooked than raw tomatoes better. At the same time to eat some carrots or potatoes will be more effective, the β carotene can effectively block UV.

Watermelon: most of the water content of fruit, particularly suitable for additional human losses of water. Additionally, it contains a variety of physiological activity of the skin with amino acids, susceptible to skin absorption, the facial skin of moisture, nutrition, sunscreen, better whitening effect.

Lemon: rich vitamin C, can promote metabolism, anti-aging phenomenon, White faded spots, to small pores, soften cuticles and the skin shiny. According to the research, lemon can reduce the incidence of skin cancer, about a week as long as the spoonful of lemon juice may be skin cancer incidence rate has dropped 30 percent. And lemon are also similar to the role of orange, kiwi, strawberries and sweet pepper.

Nuts: air conditioning, wind, sun and skin will be consumed in the water. The nuts contain unsaturated fats are good for the skin, from within and abroad to soften the skin and prevent wrinkles, moisture, the skin looks younger. But do not expect immediate, usually takes 30 days skin can be improved.

Strawberry is the highest vitamin C content of fruit, it has a good effect of acne, acne patients can drink. In the following lines, we recommend a fruit juice to everyone(homemade):

Material:

100 grams of strawberry,

lemon 1 / 3,

borneol 1-2 tablets,

a small teaspoon of square sugar.
Practice:

strawberry, lemon peeled, all put into the injuice extractor, and then injected into Cup，final add the square sugar and borneol into the cup.

In addition to the summer needs sun protection , we also need to be whitening throughout the year, in order to withstand different levels of UV radiation. This paper recommended that you know some of the good habit of Four Seasons whitening:

Avoid to go out between 10:00am and 14:00pm, at this time because the sun’s UV rays are the most in the skin of the most serious injuries.

Outdoor activities, the body should be clean. Alternating the use of warm water and cold water, you can also use the body’s skin care products. Or ice wrapped with a towel, put the heat on the skin to ease the uncomfortable feeling.

So as not to intake of food additives containing food. Food additives would be too much of the burden of internal organs, causing precipitation melanoma, a black spot, freckle, and so on.

Exposure to the sun should be timely (every 2-3 hours) the use of sunscreen products

White skin than dark skin more vulnerable to the sun burns, it should be based on their own in the ultraviolet radiation situation at the length of time to select the appropriate SPF of sunscreen.

The best season of hot sun to wear UV filters, in addition eye sunscreen and cosmetics can also avoid the eyes surrounded by sun damage.