For acne problems, many people can not correctly face, and this issue, but also beset with many of the intractable problem of Girls. Today, the experts take a look at acne the typical skin problems, what kind of views. Want to avoid acne breeding, it is necessary to know the causes of acne, and his external characteristics.

The emergence and disappearance of acne fact with our physical condition is closely related to, want to completely remove acne, the following five factors that absolutely can not be ignored, combined with effective care, I want everyone to get to ease distress.

1, emotional

The spirit was too nervous and worry, will stimulate the emergence of epinephrine. Epinephrine itself to carry out the normal growth of male hormones, thereby stimulating the secretion of oils and fats. Then adjust the rhythm of life, balance of mind it is particularly important.

2, UV

In the use of sunscreen products against UV injury time, we must avoid one-time use of high-products, many painted several times a day, but must not be applied too high a multiple of one-off products, to increase the burden of skin.

3, Food

Do not eat the over-fed, easy digestion, not to excessive intake of high sugar drinks, fried, seafood, it is recommended to eat more high-fiber vegetables, fruits, cereals and so on.

4, Inappropriate care products

With the seasonal changes must choose suit their own skin-care products.

5, Lack of sleep

Lack of sleep can cause metabolic disorders, skin vulnerable to bacterial infestation. Every day to ensure that adequate sleep is very important.

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Sleep should be sufficient
Oil will not sleep more secretion, which is also grown more acne, will face the gloomy gray. So do not stay up all night, sleep is an absolute need for enough.

Mood to relax
Tension, irritability Likewise oil secretion will increase, so do not feel like adding insult to injury as a happy, president of the acne even more.

Diet
Since there is no conclusive evidence that chocolate, peanut you long more acne, then why not enjoy the delicious food it? To the skin bright, clean, healthy, and will require a variety of nutrients to help and one can not and need not be deliberately biased towards a certain kind. However, the food will face a fever, redness of the diet, such as chili, soup, etc. still need to avoid.

Consult a doctor
If the above recommendations, you really have to do, but still can not improve, or you do not know much about this article are at, or you are hesitant to buy medicine to rub, or you want someone to your skin in accordance with the right recommendations to you , then you should see a dermatologist.

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Whether your adolescent or adult, when a small acne climbed up your face, definitely some panic. In fact, if we identify the real cause of acne onset, corresponding to the causes of nursing, you’ll get good results. At the same time, if mastered the day-to-day need to pay attention to details, can be highly effective.

● emotional

Optimistic about a happy mood, avoid excessive anxiety and tension, the law of life to ensure adequate sleep and good sleep quality and minimize continuous work, the number of burn the midnight oil.

● Clean

Face to maintain clean, dry, wash with warm water or cold water, and avoid using hot water wash, to avoid irritation face wash products. The market a lot of so-called “control oil” and Cleansing products, and its essence is to plug the pores, seem no longer shine, but increased the risk of acne attack.

● Skin Care

Less use oily skin care product, to avoid the use of foundation make-up, cosmetics. Many patients, especially women, suffer from acne problems, trying to heavy makeup to cover up acne, but to plug the pores, resulting in more severe acne attack.

● diet

Since the formation of acne by the sebaceous gland metabolism, patients should pay attention to control the intake of fatty foods, especially in the dinner as much as possible to eat less sugars, starches, fats category, eat more vegetables, fruits. Recommended apples, pears, tomatoes, watermelon, cucumber, sponge gourd, wax gourd, bitter gourd, etc.. Minimize the intake of irritating foods, such as strong tea, coffee, pepper, fresh seafood and so on.

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For everyone of these types of feelings, to share the ways of face them.

First, tell ourselves no matter, the acne is a normal physiological phenomenon, it will heal, but will take time.

Second, do not make excessive behavior, and maintain the normal process of care, do not do something in particular, but also what others do not.

Third, check the currently used skin care products.

Principles have the following points:

1. Can not have oil, too rich.

2. Temporarily removed from the essence of all attached, for example, Whitening, Anti-best and so on.

3. Not to be too much product, such as regular use of clean mask, and after a very cool cleaning products Shibuya.

4. If it is not very serious, make-up can continue to use, but must pay attention to make-up remover.

5. The addition of a specialized control pox products.

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Autumn and winter at the junction of this year, many have not issued acne friends, also began to occur, and ferocious trend. This is why, of course, no definite conclusions. However, and multi-party as well as beauty editor dermatologist chatted, we all think the reason may be the right climate. First of all, autumn is the season acne frequent, as dry and hot. Secondly, the season is the turn of acne attack, because the temperature and humidity are changing dramatically. The most crucial is that this year’s winter is not cold!

Warm winter influence is enormous and affects all aspects of our lives, you give a few examples. Without lowering the temperature, causing the sebaceous gland secretion of the long-term vitality. Humidity of the instability, caused a decline in skin resistance. Air quality dropped, resulting in frequent breeding ground for bacteria. Therefore, the attack will not acne for no reason at all, but it is indeed inevitable, apart from emphasizing again and again, it is necessary to maintain a reasonable diet and lifestyle, but also very difficult to say how to completely avoid the issue.

Grow acne friends, whether it is one time, or a hundred times, feelings are the same.

The first is the “chaos”, found acne on depressed mood, and now the product can not use? Face to hard to wash, or wash away.

The second is the “squeeze”, in particular, will be out of the septic acne, the basic eight to ten individuals inside can squeeze.

The third is “anxious”, watched acne grow up slowly, but could do nothing about it.

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Forehead: pressure, overgrown with fire, bad temper, blood circulation problems

Glabella: arrhythmia, heart palpitations, chest tightness

Nose: stomach, digestive disorders

Nosewing: with ovarian or skills related to the reproductive system

On the right cheek: abnormal lung function

On the left cheek: Liver overgrown, hot drug

Lips: accumulated toxins, or excessive use of fluoride toothpaste

Chin: endocrine disorders

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reasons 1: endocrine

Although some girls did well to do the work cosmetology hard, not more oil out of the face, will always be made into a film of a number of small acne, it would need to take a look at their own whether or not the normal endocrine, The problem of acne is most likely caused by endocrine.

Solution: While continuing to do the work cosmetology at the same time, you see a doctor conditioning their endocrine problems, internal medicine through the skin and outside support to achieve both temporary and permanent cures, acne natural solve the problem.

reasons2: constipation

Constipation problems acne often lead to appear around the lips, it is because of the toxins accumulate in the body through the skin caused by emissions from acne.

Solution: adjust diet, high fiber intake of fruits and vegetables, and constipation so that the situation has improved, acne will disappear.

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Why particularly easy grow acne when in the early physiological, how should it be prevented?

Acne (acne) from the pathology occurred in the hair follicle - the sebaceous gland diseases, from the pathogenesis, the increase in sebum secretion and increased androgen levels is an important part.

Sebaceous gland to stimulate androgen, so that it functions active, increased secretion of sebum, and estrogen suppress the secretion of sebum.

Pre-menstrual levels of estrogen and androgen decline in the level of relatively higher and therefore are particularly prone to acne during this period of time.

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Acne, the adolescent population with the highest incidence rates, but its incidence could be as early as the youngest 10 years old, or even abroad, found that 8-year-old on the incidence, by up to 45 years old or so, it said took place in more than adolescent acne.

Of course, every age group, the incidence of acne have their own characteristics, the late onset of acne, changes in the metabolism of sex hormones on the condition of an even greater impact and, of course, other factors such as diet, lifestyle and environment.

Acne treatment for everyone or a specific analysis of the situation and decided to treatment, according to the condition of the constant changes in the treatment of the adjustment measures, and there is no great age.

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As the aging of skin, unable to suppress the formation of free radicals, therefore easy cause adult acne.

Adult acne one of the reasons is because the metabolic cycle of skin disorders, caused by hypertrophic stratum corneum, blocked pores. Metabolic cycle of the skin disorder is one of the reasons is free radicals, inhibit the ability of free radicals is increasing with age and decline, meaning that older, more radical activists. There is adult acne people worry that this may be one of the reasons.

The people adolescent acne grown few, some after entering the job market has been suffering from acne. Not serious to full face, but the feeling is that often take several large acne. A certain period of time will be concentrated in certain parts of duplication growth, and some acne is unable to feel the endless plot there. See the acne to head out, to squeeze. of course, not inevitably left acne scars. Very upset, in the end to this war the old?!

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