reasons 1: lack of sleep lead to stay up all night in a row of the skin’s metabolism disrupts，at this time, acne is easy cause, which appear on the forehead acne up to the site, with a sallow face of the lack of sleep, can be a really ugly!

Solution: to ensure 8-10 hours of sleep a day, refused to stay up all night, acne occur in a timely manner after the paint on anti-inflammatory creams to prevent deterioration.

reasons 2: more stimulate food, eaten over more oil over foods, for example: spicy hot pot, Yakitori, melon seeds, nuts, chocolate, coffee, etc., will also cause acne occur in the face.

Solution: control as much as possible to stimulate foods, not a lot of exciting food intake, eat, and also with vitamin-rich food, eat light point.

reasons 3: bad habits

Some of the girls have their hands up to study the cheek T, also likes to touch the face by hand, is accustomed to this kind of surprise, it is easy to hand to the face of bacteria, in particular, has acne, could not be more dirty Hand touch.

Solution: restraint + restraint + restraint. They must give up their habit, as have many bacteria, could not help but touch for acne, not only on the handle of his face taken to the bacteria, so that the original Doudou even worse, will affect around Healthy skin infections have been!

(1 votes, average: 5 out of 5)

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1. Morning and evening in the day wash your face twice previously, on the basis of an increase in the number of noon wash your face, the face of the timely removal of grease.

2. Wash your hair often, keep hair fresh, clean first, don’t leaving hair before your forehead.

3. Non-use of hair gel products, so that the hair in a fresh state.

4. Not to use oily cosmetics, such as: high oil content of the sunscreen, and so on.

5. As acne in the edge of mouth, to stop the use of fluoride toothpaste.

6. Avoid emotional tensions and maintain a happy mood.

7. Easy cause acne not to eat chocolate, nuts, cheese, coffee and desserts, such as food, after eating the body easily produce toxins; Already have acne, seafood, mango, cut food supplements.

8. Avoid the use of saponification component of cleanser wash your face, saponification composition would destroy the acidity of protective skin, skin loss of immunity and more easily lead to bacterial infection, cause sensitive acne.

9. Ensure adequate sleep, diet and personal to normal.

10. More intake of vitamin C in more vegetables and fruits.

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