Scientific diet to repulse the acne

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How to do when grown acne? Often said that disease from the mouth, then start from the diet.

◆ Eat more content of Zinc, calcium foods.

◆ Eat more vitamin content of foods.

◆ Eat more content of crude fiber foods.

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Adult acne is caused by work stress

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Teens skin smooth, to begin work after the skin has become the uneven surface of the moon?

Many people in the twenties, and even after the 30-year-old growth acne. In particular, is to start work, busy life, acne made of the worsening problem. This may be due to the hard work and workplace relationships stress, and so on. As well as diet and sleep routines are not normal, resulting in hormone imbalance and the autonomic nervous system disorders, affecting the skin’s oil secretion and metabolism, which resulted in the emergence of acne. Professional women are more and more, Work stress easy to stimulate the secretion of male hormones, resulting in acne and hair loss.

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Desertification is the dry skin of adult acne causes

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The cause of adolescent acne and on the contrary, not because of skin secretion of oils and fats strong, but because over-drying skin.

Very dry skin but growth acne? ! There’s also a lot of people with these trouble. This is because the skin of water shortage, too dry, in order to enrich the skin, they secrete too much oil, causing the skin prone to acne. Adolescent acne treatment is to inhibit secretion of oils and fats, but as a result of dry acne is caused by adults to pay attention to moisture. Do not improve muscle desert, want a thorough treatment of adult pox, but very difficult.

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Women usually eat lotus supply vitality, beauty and remove acne

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To have a good complexion, the diet is particularly important to be nursed back to health. Regular eat for women to improve the complexion of great benefit.

Lotus is divided into red lotus, white lotus and rough lotus three kinds. Red lotus shaped long and thin, skin yellow brown, rough, with more starch, less water; White lotus hypertrophy, the appearance delicate and smooth, silver white, succulent delicate and juicy, sweet rich, The best raw eat; Rough lotus, appearance rough, starch more, cooked is appropriate.

The lotus have a lot of ways to eat, it can cook alone, also can with other food cook.

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Good living habits can remove acne quickly

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The regular life style is the protection of health, however, we are busy in the rhythm of the clutter all day, no one could give the life a regular protection. but the problem of acne, let us pay more attention to the good living habits.

Although the skin is good or bad a certain genetic factors, but appear acne major of physical or personal problems, especially personal hygiene. Skin clean is very important.

At the same time, hair, pillows, towels and other regular contact with the face to keep clean, so as to avoid bacterial infections in the skin of the face.

Food is very important. Some foods easily lead to inflammation, from this perspective, try to eat something light, such as mushrooms, tremella, black edible fungus, cucumber, tomato, apples, bitter gourd, and so on. Less to eat fat meat, sweet food, spicy food, tobacco, Wine, thick tea, coffee, etc., to keep the stool unimpeded. The most important thing is, regardless of how busy and tired of the study and the work , how bigness of the stress, also need to maintain adequate sleep and optimistic mood.

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Cleaning acne skin should be attention

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When cleaning acne skin, as long as the key to the attention of good points there will be no problem.
First, choose the right cleaning supplies. General cleaning supplies must choose fresh and low irritation, also can use cleansing soap.

Second, the water temperature control, and usually use the warm water can be almost the body temperature, attention must not use hot water.

Third, when wash your face, the best use of flowing water, but must be thoroughly clean.

In addition, acne patient can not wash their face too more times, once every morning and evening is enough, and only when too dirty and sweating more need cleaning.

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Acne skin care under different circumstances

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1. Acne still break out, the skin always oil.

This is the best period of prevention acne scar! First, Do not squeeze acne with the finger. At the same time, you can use some anti-acne or oil-control skin care product. In order to prevent the formation of acne scar, sun protection and whitening of the work is also doing a good job. If acne still kept out of risk, we should see a doctor, as soon as treatment is the best way to prevent acne scar!
2 Acne has been a very good control.

Apply face with a warm towels, on the one hand apply face, can increase the skin temperature, to help the skin color repair the underlying components products can be smooth skin absorption; On the other hand, speed up the metabolism to improve facial cycle, to help repair the skin. If the acne has been a large degree of resolve or would like to wipe the way treatment, can be considered high concentration of vitamin C L-import.

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The reason of acne scar

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Acne scar because of infection inflammation or external squeeze is formed, often because of acne in the attack due to the absence of timely treatment, the skin cells caused by inflammation of the skin damage caused by the scar on the production.Due to a wide range of types of acne, so acne scar variety of type, and the attack of acne more severe inflammation, skin damage are more serious; inflammation of the parts deeper, the skin was Damage was also deeper in the future may be left scar also more serious.

Therefore, acne and acne scar treatment need to a well-acne treatment skin must be combined with a complete surgical medical care, including disease outbreak in a timely manner when looking for professional skin surgeon , For possible future for the formation of the pock early prevention of the attack is effective acne treatment, and for the formation of the youth has been pock for surgical correction, to the maximum extent possible in order to reduce the harm to the acne skin.

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The prevention acne need to maintain good habits

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The first step in the fight against acne, acne prevention is the key. Today we collect 10 acne prevention methods for you, you must be kept firmly in mind Oh, so acne scar annoyance do not looking for you.

1. Can not touch the face let yourself go.

2. Blankets, sheets, pillows, towels, etc., should always wash clean.

3. Avoid eating sweets.

4. Moderate exercise.

5. Eat less fast food, snacks, etc., junk food.

6. Some eat natural does not contain artificial additives foods.

7. To reduce their pressure to maintain a happy mind.

8.before 11 o’clock go to sleep.

9. Do not wash face too often.

10. To use prevent ultraviolet UV sunscreen Foundation.

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Alert to the wrong understanding of acne

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Acne is the most common skin of young people, now and even adults annoying by acne is also a considerable number of problems.

★ errors 1: acne is a normal phenomenon, everyone will grown, when grow up will well.

Acne with a high incidence, but not normal phenomenon. And as much as 30 percent of the people, if not treated acne, will continue to age, or even 50 to 60 years old!

★ errors 2: acne is caused because of oil, grease dissolved out just fine.

Acne is’ fat and horny ‘composition, so what if oil were to come is hard to avoid thinking the wrong inference, which is common beauty care products sector, the main cause of error.

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