It was asked whether suffering from acne can be self-healing? If the self-healing can not see a doctor, not a treatment? Suffering from acne, treatment should not have to look at the actual situation, if in the face, only a few papules or abscess, and soon the self-healing. Do not have to cure it. If a lot of acne rash, and recurrent, it must be treated, or to a certain age, not made a rash, but left numerous scars, a lot of nodules, or with cysts, and so on, are not easily subside own. This will seriously affect the beauty, then too late to regret it, it has been said or acne treatment as soon as possible, not only solved the problem of beauty, but also to avoid the effects of acne.

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Acne, is a nightmare for everyone.

In fact, this nightmare, oh, can be eaten.

Let’s hear what the experts are talking about how:

Eat more calcium, zinc rich food.

Because zinc can increase the resistance to speed up the protein synthesis and cell regeneration, and to promote wound healing, and calcium to appease nervous.

Zinc-rich foods there are many, such as corn, lentils, carrots, mushrooms, nuts, liver, scallops, and so on; calcium-rich foods, in addition to nuts, milk is also a good choice.

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Acne skin is not as much as possible should be not use skin care products, such as day cream, late cream, or other daily skin care products?

Wrong. In fact, acne skin care needs of more appropriate care. Acne prone skin despite strong oil secretion, but its lipid components of healthy skin is not needed, meaning that patients with acne skin barrier function decreased, so that the skin needs to choose the right skin care products to help skin to re-form Normal skin membrane and restore the normal barrier function.

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Basic maintenance procedures, if you are using liquid foundation, liquid foundation and then using the first use of acne cover leisure cream. If you are using the powder, on the first use of acne cover leisure cream, then use powder. The use of acne cover leisure cream, finger tapping or lightly brush can even shoot. If necessary, re-use powder can be a little pressure to allow some acne cover leisure cream with foundation more integration and the results would be more durable.

Acne cover leisure cream just a temporary solution design. It is mainly aimed at modifying the skin, not the main purpose for the treatment of acne. Therefore, if acne very serious, proposals or requests dermatology drug treatment is better doctor, so can we effectively disappear acne. Acne cover leisure cream mainly on the need for makeup or require modification of the women by design, modified pock out unnecessary or just the inflammation of the swelling Doudou, so that faces look pretty clean.

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Acne is ugly and uncomfortable, but not so easy to want to eliminate, the basic skin care to do a good job, for example, must face can not be over-heated water, wash with hot water not only can not effectively clean the skin, so better hurry up acne , But counter-productive, so that more and more severe acne.

The first wash should be noted that choosing the right cleaning supplies. General adolescent acne is due to sebaceous gland secretion caused by the overgrown, so Cleaning supplies must choose fresh-and low-irritation, can also be used facial soap. In the water temperature control, which is commonly used with warm water temperature can be more or less the same, attention must not use hot water.

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After the 20-year-old skin to reduce the secretion of sebum, the pores become keratosis caused by a key factor in adult pox, the other hand, the secretion of excess fat, especially oily skin, it is easy because the number of sebum secretion and blocked pores, but why dry skin Adults will also have blocked pores of the problem? This is the result of pressure, lack of sleep, as well as the period of physiological changes in hormones, would undermine the stratum corneum, the skin resistance will deteriorate. It should be noted that the horny old waste will not automatically change or a small loss, but the pores become blocked main culprit.

On the whole, in the care and attention to the clean moisture. Because adults acne is usually the skin secretion of oil has been reduced, if the full range of oil to control pox, scrub, the skin will be dry and worse, treatment acne ineffective, but to breed more problem of aging. And those who have been out of acne, only for a partial application of emulsion or gel, more effective a full set of series.

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The best solution of prevention acne is to adopt good living habits. Following the 10 habits of the most vulnerable provoke acne:

1, Sun: often exposure under the sun not only ultraviolet hurt, will make the sweat glands and sebaceous gland secretion of active, blocking pores and speed up inflammation. Therefore, we must good work for Sun protection.

2, iodine: iodine heavy volume of food (such as seaweed), in the period to avoid the outbreak of acne should less to eat.

3, swimming: the pool of disinfectant and bacteria will stimulate the skin, acne hygiene to avoid swimming.

4, drinking: alcohol let the blood turn to weak acid, the indirect cause of acne problem, drinking will accelerate blood circulation and detonated acne.

5, massage: facial massage course can promote blood circulation, but their faces are inflammation of the acne, will deteriorate due to massage or even more bacterial infection, so when more acne in the face does not do the beauty massage.

6, fried food: fried food more oil, if oil production in the course of the obstruction or bacterial infections, acne will grow!

7, thick powder cosmetics: thick powder cosmetics can obstruct pores breathing, silt and bacteria will mix with oil, the worsening of acne.

8, hair: hair easily stained and filthy oil, will cover the face of the oil refueling.

9, sauna: the steam sauna and beauty salons will help blood circulation, but more acne in the face when steamed or not the good will intensify all-round acne outbreak.

10, tape: inflammation of the acne will be closed if the situation worsened, if the acne has purulent, avulsion stickers will be strained left wounds and scars.

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1, remove the secretion of excess oil on the skin, is the most important first step of farewell acne: wash your face with warm water, wash your face every day but the number should not exceed three times.

2, regular remove horny: regular remove accumulation of waste in the pores of the skin, to strengthen promotion of cell metabolism, to avoid accumulation of old waste horny, I blocked hair follicles, which have triggered the breeding of bacteria acne.

3, adequate and regular of sleep: sit up with pressure likely to cause physiological disorders of the clock, leading to hormone imbalance, the impact of endocrine, and indirectly to the growth of acne.

4, avoid over exposure to the sun: UV will stimulate acne, the skin melanin cumulative will deepen scar.

5, to reduce intake of fried, spicy, nuts products: this type of food easy to stimulate acne, if you want to bid farewell to acne, the need to change eating habits, drink plenty of water, eat more vegetables fruits, speed up the body metabolism, and promote cell Detoxification capacity.

so as to avoid acne attacks again, we more attention to their normal lifestyle! The skin will be bright and clean with you about!

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Compared with men, many young women grown the acne, the customary choice of some of medication, these bad habits must be eliminated.

Because many drugs in the skin, containing more than hormones, beginning with these drugs, acne may be lessened or elimination. As hormone can stimulate the sebaceous hyperplasia, to secretion of more vigorous, so long time, acne growth will be even more exuberant.

Acne and acne into unusual and polymerization of acne. The former is from Fei Wei is caused by heat, with more than dry mouth, bad breath, constipation, when treatment can be chosen according to the situation loquat Qingfei drink a white tiger soup, while external reversal casual.

There are two vegetable juice supplement the treatment of this acne:

Sydney celery juice

100 grams of celery, a tomatoe, Sydney 150 grams, half a lemon, mixed, squeeze juice.

Celery and carrot juice

a medium-sized carrots, a onions, 150 grams of celery,  mixed, squeeze juice.

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Only improve the recurrence incentives throughly, can to effectively control the spread of acne.

1. find out the reasons for acne, the right remedy.

2. Attention to personal hygiene.

3. Not indiscriminate use of cosmetics.

4. Use less hair gel.

5. Doing a good job measures of sun protection.

6. More and more intake of vitamin content of vegetables, fruits, and normal eating habits.

7. Ensure adequate rest.

8. Maintain a happy mood!

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