Appropriate use of B vitamins

B complex vitamins the human body is vulnerable to the loss of the element, the lack of B vitamins, protein and fat on the body’s absorption will be greatly affected. An appropriate long-term use of the B vitamins can regulate oil secretion, control of water balance in the oil, oily skin to reduce the occurrence acne.

To moderate facial

Subcutaneous tissue of the skin secretion of oil every minute, every day Cleansing no more than three times the number of times, the number of times it will stimulate the secretion of subcutaneous fat. Cleansing is the product of the general removal of skin oils and fats, if necessary, can be used after the Cleansing Oil.

Using the computer for some time to rest

Computer screen generated by electrostatic dust would float for a long time in the face, pores lead to obstruction, subcutaneous fat secretion because of poor drainage, so add to acne. Therefore, even if work needs to pay attention to the use of computer time not too long, and the computer screen as much as possible to maintain distance and keep the indoor ventilation.

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Six major errors oily skin

1, face more than three times a day

2, to over-horny

3, with a daily paper for more than three times oil

4, oil is not only to add water to the skin

5, do not use skin care products

6, a skin oil on the situation ignored

Many people mistakenly believe that oily skin aging is not easy to compare, you can just oil, not to enhance care. In fact, the skin is beyond the control of the environment and regulation of water caused by the imbalance of oil, therefore, oily skin is not normal skin, dry easily, cause acne.

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1, likes to eat junk food

2, tasted peppers and more food to help lose weight

3, a day for a long time to face computer

4, to get up early Wanshui

5, smoking and drinking plus nightlife

6, recurrent constipation

A healthy lifestyle is the prevention of acne, otherwise the skin will lead to a variety of issues, the greatest impact on the skin that lead to metabolic disorders, so that the skin is very vulnerable to accur acne.

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There are many factors that can trigger acne or increase the incidence of this disease usually have the following reasons:

(1) long-term exposure to oil, asphalt, and so on;

(2) contact with certain chemicals, such as chlorine, bromine, etc.;

(3) the use of certain drugs, such as the male hormone, hormone sebum, lithium agent, azathioprine, Lifestyle Equal;

(4) all increase the skin’s inflammatory factors such as alcohol, hot pepper, and so on.

However, there are a number of factors have been exaggerated or misinterpreted, which is the main food. Oil-carbohydrate foods and things of this disease generally have little impact. Cosmetics have been considered to be blocked pores and acne causes of a disease, but a lack of evidence, contrary to the vast majority of cosmetics do not have any effect on acne, but it is also true that some people’s incidence of acne and a cosmetics tightlock relationship .

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★ Attention to the affected area of skin clean.

★ Adopt good hygiene habits, Avoid spicy foods, eat more crude fiber foods, fruits and vegetables, drink plenty water, keep smooth relieve the bowels.

★ Young women should pay attention to the normal physiological period, the timely lifting of dysmenorrhea.

★ In acne attack, the best not use of cosmetics, in particular oil and powdered cosmetics, so as not to add to the inflammatory response.

★ Maintain happy mood.

★ Not squeeze acne by their own.

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the best solution of treatment of acne is to adopt good living habits and proper nursing.

1, Under the sun often not only the sun’s ultraviolet injury, will make the sweat glands and sebaceous gland secretion of active, blocking pores and speed up inflammation. Therefore, we must know Sun protaction is more important.

2, Facial hair Draw residual cleansing foam to plug the pores; will be contaminated with dust and grease, in the face to sweep to sweep, will pollution facial skin. Therefore, to thoroughly clean the site, not to block the facial hair.

3, swimming pools of disinfectant and bacteria will stimulate the skin, acne patients should be less to swimming pools.

4, Sauna and beauty salons will help blood circulation, but in the face acne when steamed or not the good will intensify all-round acne outbreak.

5, Massage can promote blood circulation, but their faces are inflammation of the acne, will deteriorate due to massage or even more bacterial infection, acne patients should not to be a beauty massage.

6, Alcohol will accelerate blood circulation and trigger more acne long out.

7, Greasy food, fried food in oil, will make skin more vigorous secrete oils and fats, if in the course of oil production by bacterial infection or blockage, it will grow more acne. Furthermore, the weight of iodine in food (such as seaweed), is also should aviod.

8, Do not use needle to remove acne at home, that will make pores of the injured, leaving permanent scars.

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