In addition to the above medication treatment, the daily life of living adjustment is necessary, main have the following aspects:

1. Diet adjustment.

Light diet, should avoid eating fried food, butter, cheese, all kinds of milk, ice cream, salad, chocolate, fatty meat, cocoa and coffee category, candy, anti-corrosion processed fruits; eat more fresh fruits, vegetables, Fish, lean meat, chicken, cereals, complex carbohydrates, drinking more water, and maintain regular diet, maintain smooth stool.

2. Keep the skin clean.

Excessive secretion of sebum on the face, obviously greasy face of the patient should always maintain a clean face. 2-3 times a day to wash, to use the warm water will not using alkaline soap and larger oil major Cleansing facial milk, so that helps remove excess sebum, is conducive pores smooth and inflammation subsided. Dry autumn and winter weather can be appropriate to use some type of cosmetic ointment to the skin moisture. Hot weather in spring and summer not to use the ointment cosmetics category, and should not be makeup thick, to prevent blockage of pores.

3. Regularly life. Often stay up late or busy nightlife, decreased skin resistance, easy to appear on the face acne. Therefore, in order to properly adjust the schedule so that the life regular to ensure adequate sleep.

4. When grown acne, should not squeeze, squeezing the lesion will expand and deepen infection, increasing the patient’s condition, at the same time should also be noted that no touch with your hands, aviod infection.

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First of all, eat more rich contained vitamin A foods. Vitamin A can promote cell proliferation, can mediation skin sweat glands, to eliminate acne. Rich containing vitamin A food, such as lily flower, leeks, carrots, spinach, milk, animals liver, and so on.

Secondly, eating more rich in vitamin B2 foods. Vitamin B2 to maintain hormone balance of the body, the skin with a protective role. rich contained Vitamin B2 foods, such as animal offal, milk, eggs, green leafy vegetables, and so on.

Third, eat more rich contained vitamin B6 foods. Mainly animal liver, kidney, egg yolks, milk, dry yeast, wheat germ Valley, fish and vegetables (carrots, spinach, mushrooms).

Fourth, eat food rich in zinc. Such as oyster, animal liver, lean meat, dairy, eggs, etc., oysters and other marine products in more.
Fifth, eat cool food. The food is lean pork, mushrooms, tremella, black edible fungus, celery, bitter gourd, cucumber, wax gourd, mungbean sprouts, soy beans, bean curd, lotus root, watermelons, pears, and so on.

Sixth, aviod eat spicy food, eat less fatty food and sweets.

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