Vitamin A for a skin regeneration. The zinc and eat together, but also inhibit cell proliferation and hair follicles over the horny, and can regulate secretion of sweat glands to reduce acid metabolites on the skin erosion, contribute to skin health.

Vitamin C is an effective antioxidant, will help repair the damage acne connective tissue.

Vitamin B2 and B6 may be involved in the promotion of protein and glucose metabolism of fat metabolism, speed up the oxidation of biological cells, he had acne.

Vitamin A food: spinach, lettuce, apricot, mango, animal liver, cod liver oil, eggs;

Vitamin C rich foods include: axillaris, Fresh, strawberries, persimmon and kumquat, garlic, asparagus, sweet peppers, spinach, radish leaves, tomatoes, cabbage, potatoes, pea pods, and so on;

Vitamin B2 and B6-rich foods include: green leafy vegetables, fish, eels in particular.

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Acne, is a nightmare for everyone.

In fact, this nightmare, oh, can be eaten.

Let’s hear what the experts are talking about how:

Eat more calcium, zinc rich food.

Because zinc can increase the resistance to speed up the protein synthesis and cell regeneration, and to promote wound healing, and calcium to appease nervous.

Zinc-rich foods there are many, such as corn, lentils, carrots, mushrooms, nuts, liver, scallops, and so on; calcium-rich foods, in addition to nuts, milk is also a good choice.

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“Spicy, fried food” is indeed delicious in taste, if not their, what life will become? In fact, to develop a new taste habits, do not so difficult to your imagine.
Fresh Raiders:

First of all, let us all of “Spicy, fried food” hide in our hearts. Limited to one week, we have green vegetables, seasonal fruits and aquatic products as this week light food, and each meals must be carefully taste of their beauty, culture taste buds on their emotions. Until the week after, you will find that the oil no longer a rich, acne will be dissipated part, the stomach is no longer in front of spicy, fried food slobber“““ you can declare success! Remember, during grown acne, you should less to eat seafood, egg white, bamboo shoots, dried small shrimps, celery, coriander, and other flavour vigetables.

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