How to do when grown acne?  Usually said that disease from the mouth, then start it from the diet.
In fact very simple: three more, two less.

One more: eat more contained calcium and zinc food. Many foods rich in zinc, such as corn, lentils, soybeans, carrots, mushrooms, nuts, liver, scallops, and so on. Milk is the first choice to add Calcium.

Two more: eat more vitamin content of foods. Special attention should be paid to add vitamin A, B2, B6, C, E.
The food containing vitamin A, such as spinach, lettuce, Xingzi, mango, animal liver, cod liver oil, eggs, soybean oil, nuts and bacteria species such as fungus, Hericium erinaceus are rich in vitamin E; while containing vitamin B2, B6 food , And more concentrated in green leafy vegetables, fish.

Three more: eat more crude fiber foods. Such foods are whole-wheat bread, coarse grains, soybeans, bamboo shoots, and so on.
One less: Avoid fatty food. Acne originated from eating more fatty food, So should be minimal eat greasy fried food and high-precision food.

Two less: Avoid spicy food. Because spicy foods easy to stimulate the nerves and blood vessels, acne easily lead to relapse. At the same time with irritation of coffee, etc. should also avoid eating dog meat.

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Acne is also called thorn youth, adolescent endocrine changes, the relative increase in male hormone secretion, sebaceous gland secretion exuberant, hair follicles from skin obstruction, coupled with the outside of bacteria in the sebaceous hair follicles in a large number of nutrients for reproduction and the caused by inflammatory response. Diet to prevent acne is a basic method.

Avoid eating high-fat food. High-fat foods can produce a lot of heat, the heat increased. Therefore, we must avoid food such as lard, butter, fat, porcine brain, liver, Pig Kidneys, eggs, and so on.

Avoid eating seafood. Seafood often can cause allergic diseases caused by heavier, often chronic inflammation of the sebaceous expansion difficult to cure. Such as eel, shrimp, crab, hairtail, and so on.

Avoid eating high-sugar food. Fresh into the human body after the high-sugar foods, the body metabolism will exuberant, sebaceous gland secretion increased, so that a continuous acne. So patients to avoid eating high-sugar foods such as sugar, Bingtang, brown sugar, Portugal glucose, chocolate, ice cream, and so on.

Avoid eating spicy food.

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