1, Drink eight glasses of water every day. The morning before breakfast drink a glass of water, can clean up stomach. (I believe that many people known, but do not do it.)

2, Keep stool smooth every day. Adhere to good habits, remove toxin.
3, Avoid stay up all night. Stay up all night is the largest natural enemies for beauty skin.
4, Thoroughly wash face, do not have the remnants of cosmetics.
5, less play computers, mobile phones can not put in the bed, have radiation, the serious impact of skin.
6, Do not squeeze acne with hand, the shedding of its own, so difficult to leave marks.

7, bed sets, pillows towels should be cleaned regularly, otherwise there will be many mites are breeding, when sleep very easily infected.

8, the best sleep before 11:00pm. before sleep not eat anything.

9, Skin care products preferably use in a range of products, to understand themselves as belonging to what kind of skin.

10, The mask of pearl powder add honey , can remove acne scar.

Acne is the young men and women in a common chronic skin diseases, is polymorphous rash characterized by the obstruction of hair follicles sebum inflammatory diseases.

The occurrence of acne vulgaris with the three main causes of the factors:

First, endocrine factors. And increase in male hormones, in particular the biological activity of the double-high-oxygen testicular the greatest impact. Adolescence because of gonadal development, increase the male hormone secretion, sebaceous gland activity to increase, sebaceous gland secretion of excessive stimulation, hair follicles and sebaceous mouth duct epithelial cells keratosis cause obstruction, will cause siltation sebum, it will create “acne.”

Second, the biological factors. Hair follicles in the memory Propionibacterium acnes bacteria, is an anaerobic bacteria, the hair follicles in the obstruction, the local environment relative lack of oxygen, so that the propagation of bacilli, and have dissolved lipase, the decomposition of protein and hyaluronidase, they Will be the active ingredients of decomposition of the skin, hair follicles caused damage to the wall, causing hair follicles contents into the dermis, the skin will also be aimed glands around hair follicles inflammation.

Third, when a chaotic gastrointestinal function, menstrual disorders, high-fat, high-carbohydrate diet and provocative, blood vitamin A, zinc blood levels drop, and so will the spirit of tension caused or aggravated symptoms.

“Acne” multiple in adolescents, women early in men, but men than women of sexual re. Rash occurs in the face, chest back, and to face the heavy influence of beauty, some young people over-anxious graffiti chaos hand, instead of increasing the rash.
Acne rash is mainly of papules and nodules, cysts, and so on. Lesions to the beginning of more acne, squeezing when yellow-white oily substances from the future size of a grain of rice, red papules, the top of a small pustules, after broken the dye-deep on the left or the Au hidden scars, sometimes Hypertrophic scars can be formed. Inflammation deeper and more significant when a cyst and sclerosis. Patients frequently are obvious, skin smooth and shiny, greasy. Long course, when the light at the weight, usually before and after the 30-year-old gradually reduce.

Had an unusual type of acne do not have to worry, conditioning and positive patient to treatment, must pay attention to the following areas:

(1) used hot water, soap or neutral like cleaser thorough cleansing facial. Do not squeeze hand grasping acne, to avoid the destruction left scars.

(2) less fats and sugar food, drinking to avoid irritation to eat food. Should choose low-fat, low-sugar, high-vitamin diet, can also appropriate oral vitamin B drugs added. At the same time pay attention to correct constipation.

(3) Chinese medicine that patients with acne have heat, food should be cool to hot, “Runzao Health and Tianjin, eat melons, beans, eat fat, fasting stimulate spicy food.

(4) purulent heavier and stubborn, long-term low-dose antibiotics therapy.

Food for the “spots” of prevention and treatment of relations between the great support. First of all, a zinc sebaceous gland secretion and inhibit epidermal cells exfoliated and the role of keratosis, the patient should eat more high-zinc and vitamin A-rich food, such as: Lo crab, soybeans, carrots, pumpkins, tomatoes, spinach and secondly, vitamin B2 To prevent the role of seborrheic dermatitis, vitamins B2, B6 food. Such as: animal liver, eggs, beans, lean meat category, carrots, bananas, grapes, and so on.

The correct treatment of acne wash your face is the most important task. Many people fear more than a face wash. In fact, the faces of the oil is kept in production, will simply have to worry about the oil-washing.

Washing is the correct method: first touch your nose, to the oil can be washed, wash four times a day to 10 on several occasions have no relationship. But it should be simple washing, that is, first rinse in cool water to the skin, then soap or rub on the cleanser on hand, to be formed after the bubble likely to have acne or the hand to gently, On the clean-as soon as possible with cold water. Cleanser or soap to the choice of suitable neutral moderate, not with the baby for cleaning agents (oily or greasy), nor should Exfoliating products (excessive peeling and irritation). If you have a minor peeling, wash your face can reduce the number of times. This can be often-cool, comfortable.

Sometimes not only in the face, chest, back, acne may emerge. At this time two baths a day to wash, with acne for the soap to wash the body, it will improve. But bear in mind the water temperature can not be too high, because the high temperature will stimulate excessive secretion of oil, but encourage more acne. Followed by “to adequate sleep, mood to relax.” Sleep well, oil production will be a lot more, relative acne also grow more. Sleep as much as possible should be enough. Examination fight overnight, remember that many faces washed twice, acne will not increase so much! The tension, irritability also will increase oil production. So unpleasant feelings like adding insult to injury, will grow more acne.

Through safe and effective method for the treatment of acne

“Acne” difficult treatment, but treatment is possible to recover

Adequate sleep is the best way of beauty, to develop a regular habit of life, minimize not sleep overnight to avoid emotional stress caused by insomnia. Maintain a happy cheerful mood and reduce emotional or psychological pressure, so as not to increase or worsen the acne.

A balanced diet, maintain a pleasant dining mood. More would like to remind that in the long period to have acne or do not eat as much as possible eat spicy, with a strong stimulation of food, high-fat, high sugar food and alcoholic beverages, eat more fresh vegetables and fruit. Patient treatment, with doctors and prescription instructions, do not to squeeze it. Squeeze the affected area will expand and deepen infection, increased disease, attention should be paid to not touch with their hands, so as to avoid infection.

Select appropriate make-up, maintenance, cleaning supplies. Wash your face twice the number generally suitable to sooner or later, as the case may be increased 3-4 times. Wash your face time should be some gentle. warm water is better, do not use soap and alkaline larger oil major cleaning latex, but should select some partial neutral or acid cleaning latex, this will help remove excess sebum and is conducive to the hair follicles-inflammatory and smooth excretion Dissipated.

The attention of the topical acne drug will make the skin dry and peeling, so do not over-anxious at will increase the dosage

“Acne treatment” to rely solely on a particular method is not appropriate and should be according to our own situation and the choice of doctors recommended treatment.