★ Attention to the affected area of skin clean.

★ Adopt good hygiene habits, Avoid spicy foods, eat more crude fiber foods, fruits and vegetables, drink plenty water, keep smooth relieve the bowels.

★ Young women should pay attention to the normal physiological period, the timely lifting of dysmenorrhea.

★ In acne attack, the best not use of cosmetics, in particular oil and powdered cosmetics, so as not to add to the inflammatory response.

★ Maintain happy mood.

★ Not squeeze acne by their own.

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Acne is adolescent endocrine changed, the male hormone secretion relative increase, sebaceous gland secretion exuberant, hair follicles from skin obstruction, coupled with the outside of bacteria in the sebaceous hair follicles in a large number of nutrients for reproduction and the caused by inflammatory response. Diet to prevent acne is a basic method.

★ Avoid to eat high-fat food.

High-fat foods can produce a lot of heat, the heat increased. Therefore, we must avoid such as lard, butter, fat, porcine brain, liver, Pig Kidneys, eggs, and so on.
★ Avoid to eat fishy food.

Fishy food regular of which can cause allergic diseases increased, often chronic inflammation of the sebaceous expansion difficult to cure. Therefore, the fishy food must avoid, especially seafood, such as moray, shrimp, crab, hairtail, and so on.
★ Avoid high sugar food

The human body after the high-sugar foods, the body metabolism will exuberant, sebaceous gland secretion increased, so that a continuous acne. So patients should avoid high sugar foods such as white sugar, candy, brown sugar, Portugal glucose, chocolate, ice cream, and so on.
★ Avoid spicy food

Patients should avoid spicy foods such as alcohol, pimiento and so on.

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Acne is a common skin disease in young people face. Acne is the pathogenesis of more sebum secretion, sebum from the skin of the catheter in the opening become narrow result from the block sebum, and on this basis the types of the role of the bacteria caused. Most of the young people of acne and the age-related increase in sebum production, is endogenous, and the acne of middle-aged women are more exogenous acne.

Middle-aged women with acne frequent use of various cosmetics and cleansing cream, soap and other cleaning agents concerned, it will also call it a “cosmetic acne.” In addition, the strong ultraviolet radiation also make the opening keratosis sebaceous hyperplasia, especially outside of cosmetics after wiping it easier occurred six months after the general to be back. Middle-aged women acne also may have other reasons, including work in contact with diesel, various petroleum products; after breast cancer lesions in order to prevent recurrence of the use of estrogen orange; endocrine system disorders; system or partial use of glucocorticoid and other preparations Drugs can cause acne. So middle-aged women with acne should be timely to go to the hospital treatment after a clear incentive for most symptomatic treatment can be cured.

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Currently doctors can not fully determine the cause of  erythematosus acne, but they believe that the occurrence of this disease should be at the same time and genetic factors and environmental factors. Some researchers believe that systemic acne as a major blood vessels or blood diseases, because some factors of vascular swelling, redness and therefore lead to Chaohong the performance.

Some living in facial hair follicles in the microbial ─ Demodex folliculorum ─ may be related to the occurrence of erythematosus acne. The researchers believe that, because Demodex folliculorum to plug the opening of the sebaceous gland, can cause inflammation.

Other researchers is that the systemic acne and Helicobacter pylori,: gastrointestinal system caused the bacterial infection. Some researchers also believe that the immune system dysfunction may be some impact on patients with the key factor. Although some factors will not be a direct result of systemic acne, it will condition deteriorated. For example, alcohol will face the Chaohong and Fan Hong aggravate the situation. Zaore, strenuous exercise, sunlight, wind, cold and hot drinks, spicy food, emotional stress, and coughing is also making systemic acne condition deteriorated the relevant factors.

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Experts point out that the a variety of reasons can cause acne, first, not remove sunscreen; Second, some sunscreen thick easy cause acne; third, the other sunscreen ingredients or formulations cause acne, such as the waterproof sunscreen it is easy to cause acne. and most people are likely to use sunscreen and not thorough cleansing of the skin.

Some sunscreen is very oil and thick, easily lead to acne. but easy cause acne does not mean that the consequences will lead to acne, the daily thorough cleaning can reduce this possibility. Use sunscreen every day on the need to thoroughly remove at night, this can greatly reduce the pores to plug the situation.

TIPS1: Convergence water into the refrigerator, after frozen the water has the effect convergence skin oil, shrink pores. But remember to use after each cleansing, when the skin has not been thoroughly cleaned, the pores will tightening, will plug the dirt inside the pores.

TIPS2: pearl powder has excellent absorption, for the outside skin, to be effective absorption and removal of excessive sebum, cleaning deep dirt, good effect of oil-control. For the oil skin, can be two to three times a day, first oil-control, can be effective release from the trouble of acne. a small amount of pearl powder with a small amount of purified water, apply in the face, gently massage, and then wash away, if after wash still feel greasy, once again, until the skin feeling very smooth.

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