Acne diet to avoid
Viewed 296 viewsAcne is also called thorn youth, adolescent endocrine changes, the relative increase in male hormone secretion, sebaceous gland secretion exuberant, hair follicles from skin obstruction, coupled with the outside of bacteria in the sebaceous hair follicles in a large number of nutrients for reproduction and the caused by inflammatory response. Diet to prevent acne is a basic method.
Avoid eating high-fat food. High-fat foods can produce a lot of heat, the heat increased. Therefore, we must avoid food such as lard, butter, fat, porcine brain, liver, Pig Kidneys, eggs, and so on.
Avoid eating seafood. Seafood often can cause allergic diseases caused by heavier, often chronic inflammation of the sebaceous expansion difficult to cure. Such as eel, shrimp, crab, hairtail, and so on.
Avoid eating high-sugar food. Fresh into the human body after the high-sugar foods, the body metabolism will exuberant, sebaceous gland secretion increased, so that a continuous acne. So patients to avoid eating high-sugar foods such as sugar, Bingtang, brown sugar, Portugal glucose, chocolate, ice cream, and so on.
Avoid eating spicy food.
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