Q: I love to eat spicy food, but fear caused acne, how should I do?

A: Although the diet is not a root cause of acne, but it is also a factor in the impact of illness. The study confirmed that too much sugar and starch foods can significantly increase the sebum production, to increase the illness, love sweets and starchy foods of the people must change their eating habits. As for spicy food, needs vary from person to person. Each person can adjust according to their own circumstances his diet. In general, light diet to control acne is useful.

Improved self-lifestyle

Often complain of adult acne can not be cured patients should first carefully check their living habits and behavior. Ensure full day of sleep. Buhe after dinner coffee, tea and alcoholic beverages, non-smoking; bedroom, avoid bright lights, noise, temperature appropriate; before falling asleep is not exciting to watch the television, video discs; insomnia not to nap during the day, do not rely on hypnosis and stability Drugs.

Maintain the affected area clean, with the flow of clean water cleaning, cosmetics and drug abuse; maintain a happy mood, not sad, not distressed; eat with white foam containing meals; minimize the strong radiation environment for the establishment of Excretion habits.

The natural choice as far as possible in line with the laws of nature’s food, and understand what is really appropriate for themselves. First of all, avoid eating spicy food irritation, dessert confections, greasy fried food, easy Shanghuo food. Eat more fresh tomatoes, carrots, cucumber, bitter gourd, celery, and other crude fiber vegetables. Recommended a persimmon fruits, strawberry, mango, kiwi, useful to remove acne. Ensure full of drinking water per day.

Now more and more adults by the same bitterness of acne.

Hormone level is the main cause of disorder

Measures have been looking for the source researchers and clinicians is the direction. From the physical point of view, the relative incidence of major clear: in terms of androgen levels caused by excessive sebum produced, including the endocrine and outside intake; hair follicles of the skin and lead to excessive loss plug; exists in the follicles of the anaerobic Guowang the propagation of infection caused by the release of chemokines. According to another study found that acne may be related to genetic factors, there are more than 25-year-old family history of the disease in patients with no family history of the risk is nearly four times.

At this point, why some patients with more than 20-year-old self-mitigation, and some adolescents from the start have never stopped, this is the mysteries. But a consensus has been reached, our way of life largely determines the growth and decline of acne. In particular, the excessive intake of sex hormones source of feedback to disturb the body’s own hormone cycle, including the processing of food additives, artificial hormone drugs.

Acne is also called thorn youth, adolescent endocrine changes, the relative increase in male hormone secretion, sebaceous gland secretion exuberant, hair follicles from skin obstruction, coupled with the outside of bacteria in the sebaceous hair follicles in a large number of nutrients for reproduction and the caused by inflammatory response. Diet to prevent acne is a basic method.

Avoid eating high-fat food. High-fat foods can produce a lot of heat, the heat increased. Therefore, we must avoid food such as lard, butter, fat, porcine brain, liver, Pig Kidneys, eggs, and so on.

Avoid eating seafood. Seafood often can cause allergic diseases caused by heavier, often chronic inflammation of the sebaceous expansion difficult to cure. Such as eel, shrimp, crab, hairtail, and so on.

Avoid eating high-sugar food. Fresh into the human body after the high-sugar foods, the body metabolism will exuberant, sebaceous gland secretion increased, so that a continuous acne. So patients to avoid eating high-sugar foods such as sugar, Bingtang, brown sugar, Portugal glucose, chocolate, ice cream, and so on.

Avoid eating spicy food.

Acne is a common skin disease, so common, even in a very spread out among more than stories and anecdotes, more serious is that these errors have often been used by some merchants to their integration into the Ad categories, so that patients can not be out of various types of errors. Mistakes in these, under the guidance of patients actually receive errors in the strong psychological hint on Experience ‘acne’, a result of these errors in no doubt that very much impact on treatment. Common errors are:

1, acne can be dissipated on its own does not need treatment

2, acne can not be cured, we have to wait until after marriage itself dissipated

3, cosmetics can be good for my acne

4, acne treatment is very easy, you can effect a few days

5, acne is caused by mites are

6, acne is caused by endocrine disorders

7, acne is caused by diet does not exercise restraint

8, acne is caused by constipation Reply

9, skin hygiene problem is caused plug the pores of the reasons leading to the occurrence of acne

10, acne is a skin care issue, not a skin disease