Seven types of food to prevent pregnancy melasma/chloasma

We recommend the following prevention and treatment of melasma/chloasma there are several very good efficacy of food, the mother of beauty worth a try.

E-containing vitamin-rich food

top1 with skin-food

Anti-plaque index: ★ ★ ★ ☆

With the increasing quality of peroxide in the body, vulnerable to melanoma-induced precipitation. Paper Valley food in vitamin e, can inhibit the LPO produce in order to interfere with melanin deposition played a role.

Recommendation: The pig kidneys were collected from Yiyiren porridge:

1 pair of pig kidneys were collected, wash, chopped, peeled and chopped 100g of yam, 200 grams of japonica rice, 50 Yiyiren Galouzeau amount of water, Zhu Chengyu low heat, add seasoning sauce at Dayton to eat, have a kidney benefits Reactive Skin

Effect.

soybean top2

Anti-plaque index: ★ ★ ★ ★

Soybean rich in vitamin e can destroy the chemical activity of free radicals, not only can inhibit the skin aging and more to prevent pigmentation in the skin.

Recommendation: soybean Tian Tang:

Bean, mung bean, red bean 100 grams of the Wash water mixed after Daozhi adding amount of boiling water, seasoning made with white sugar Yin Fu. 3 times a day for the elimination of effectiveness is melasma/chloasma.

top3 milk

Anti-plaque index: ★ ★ ★ ★

Milk to improve skin cell activity, slow skin aging and enhance skin tension, to stimulate skin metabolism and maintain the delicate skin moisturizing.

Recommendation: peach kernel milk, sesame paste:

Walnut 30 grams, 300 milliliters of milk, 200 ml milk, sesame seeds and 20 grams. First walnut, black sesame seeds in small grinding mill, and milk, milk Draw Frame into boiling pot, together with the amount of sugar, sooner or later each day to eat a small bowl.

C-containing vitamin-rich food

top4 kinds of fresh vegetables

Anti-plaque index: ★ ★ ★ ★

All kinds of fresh vegetables rich in vitamin c, with a fade effect pigments. On behalf of the following: tomatoes, potatoes, cabbage, cauliflower; melons in the wax gourd, sponge gourd, mothers have a lot to enjoy

, They also have extraordinary effectiveness of whitening.

Reminder:

In addition, the liver and animal products, such as the elimination of these foods have a certain melasma/chloasma a supporting role.

top5 lemon

Anti-plaque index: ★ ★ ★ ☆

Lemon is also the fruit of anti-beauty spot. Lemon contained in citrate effective in preventing skin pigmentation. The use made of lemon bath bath agent can moisten the skin smooth.

Reminder: a lemon acid, would damage eat more teeth.

top6, tomatoes

Anti-plaque index: ★ ★ ★ ☆

Tomatoes with maintenance of the skin, freckles on the Elimination of effectiveness. It’s a rich tomato-red, vitamin c is the inhibition of melanin formation of the best weapons. Experiments have proved that can eat tomatoes

Reduce the formation of melanin.

Reminder: cold tomato, easy to eat on an empty stomach caused by abdominal pain

Recommendation:

1 day, 1 cup tomato juice with added micro-drink cod liver oil, mothers can ruddy face.

2, mothers can also wash the face first, and then Fumian tomato juice, 15 to 20 minutes and then washed with water. For the treatment of melasma/chloasma have a good effect.

top7, Kiwi

Anti-plaque index: ★ ★ ★ ★

Kiwi has been hailed as the “gold fruit.” Food rich in fiber, vitamin c, vitamin b, vitamin d, calcium, phosphorus, potassium, and other trace elements and minerals.

Kiwi in vitamin c skin can be effective in inhibiting the oxidation of dopa quinone, so that the dark skin pigment oxidized into a shallow reduced pigment interfere with the formation of melanin, the pigment to prevent sediment, keep hair and fair complexion.

Reminder: Cold stomach can not eat the mothers, diarrhea easy.