Control the body acidic bodily fluids, it is important to long-term food base deployment. Would like to once again reminded that do a good job with the food base, we must first learn how to identify the food base. Food to eat in the mouth, after taste response, there are acidic, astringent taste, etc., need to pay attention to is that the intuitive sense of taste does not mean that this food is acidic or alkaline food.

Such as oranges, carambola have sourness eating together, and it is alkaline food. Another example is rice, noodles, there is no clear sense of taste, it is acidic food.

The difference between food acid, alkaline, you can not put food in the mouth of the intuitive reaction or subjective feeling to decide.

In general, the food contained in inorganic components such as sulfur, iodine, chlorine, phosphorus more, will be identified as acidic foods such as chicken, pork, beef, cheese, egg, roe, oysters, eel, carp fish, carp, abalone, shrimp, rice, flour and flour products, large cereal, peanuts, fried tofu, asparagus, sake, beer and so on.

And sodium, calcium, potassium, magnesium, iron, copper and other components of the higher number, which can be classified as alkaline diet. Such as tofu, soybeans, beans, spinach, lettuce, turnip, radish, bamboo shoots, sweet potato, potato, onion, eggplant, cucumber, watermelon, kelp, citrus, star fruit, bananas, apples, grapes, persimmons, milk, protein, coffee, strawberries, cabbage dishes.

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Steps

1. Bathed clean skin

2. Will be absorbed fresh milk to the paste apricot pulp Powder painted body.

3. Massage the body to soften the skin so that the milk play apricot honey moisture effectiveness, so that the skin soft and smooth.

4. After one hours after the massage, steam, so that pore expansion of the role played by the deep cleansing, while softening the skin and increase blood circulation.

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I am very standard oily skin, but extremely dry, moisture has spent a lot of things, or is simply not effective, or is to let the oil out of a lot more! Especially in the season when the skin is still very easy peeling and allergy. A long time, the skin has become increasingly worse, and even makeup are afraid of, the beauty of the heart of the heart to stop beating the faster!

Care for each step of the process is very important, do not be lazy Oh!

1. Using face cream facial cleansing;

2. With deep Exfoliates dead skin cream;

3. Will apply mature plants mud blackhead blackhead Department ,10-15 minutes after the wash (usually 2-3 times per week, severe cases, every day use);

4. Toning water dissolves grease blockage highly effective. Toning down the water in the cotton-chip, attached to the nose or chin Department 10-15 minutes after the water washed (In severe cases, 3 times a week, light 1 times more water must be cleaned);

5. Clarifying the use of contraction after the pores of the regulation of water;

6. Plant blackhead blackhead obstructive best able to resolve in the use of appropriate regulation of water from wiping blackhead in place.

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Vivian white cheekbone on the right cheek a few light brown spots. From last summer, the spots seem to look deeper and deeper. Original depend on their young, nor sunscreen concept grow after a sunburn will find all seem to be too late. Sunburn is a long-term generated from sunlight, and age has nothing to do. Usually appear in young people who over-exposed to the sun, and its main cause is the epidermis by ultraviolet rays stimulate melanocytes to produce excessive amounts of melanin-induced. Therefore lead to skin melanoma is the root cause of sunburn, and melanoma of the distribution, location and maturity are a direct impact on the quantity and depth of sunburn degrees. In addition, there are some women have inherent genetic constitution, after the sun on a freckle-like sunburn.

Easy cause people groups: over the age of ripe 25 women.

Easy cause position: both sides of the cheeks, hands, often under the sunlight parts.

Spotted Appearance: brown, large and small, showing irregular circular.

Causes VS incentive: Long-term or without the sun protection.

Major improvements in the way: the sun protection, the use of whitening products, laser or intense pulsed light treatment.

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1, May wish to take up Firming oil water

It can shrink pores, but also to add moisture to the skin, while the secretion of excess grease. Neutral skin, and in the first post-Cleanser Oil-free moisturizing fluid Toning, containing olive oil can then be coupled with firming milk ingredients nourish, the skin formed on the surface of the protection of gas permeable membrane. Do autumn skin moisturizing liquid supplement to use the water because of dry and fragile skin pH, moisture skin repair liquid can play a role in PH value. At the same time with the nature of the oil water Firming cream, nutritional supplements to the skin so that moisture does not dry.

2, Add Water Mask VS clean Mask

Apart from the use of deep cleaning or outside the Oil-Control Mask, 1-2 times a week, enough replenishment mask, so that infiltration of the skin moisturizing factor the ground floor, and quickly spread, moisten those “waiting to drink water,” the cells and tissues.

3, the exclusive use of moisturizing spray

May at any time in the air-conditioned room using moisturizing spray, but must pay for the use of water features and locks the “moisturizing spray” and should not spray are more mineral water or ordinary water. Ordinary water evaporation at the same time together, together with the evaporation of moisture from his face, which makes the skin become more dry, and it can be locked spray moisturizing skin surface moisture.

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1, Milk + flour
Methods: 3 spoons of milk and 3 spoons of flour mix, to the positive paste, painted face mask to be dry to warm-water wash steps in accordance with careful cleaning.
This mask twice a week can only enough, but too frequently on the skin well.
2, Milk + oil + flour
Methods: [...]

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Milk can promote sleep peacefully, Baptist milk bath also can cure insomnia! As the Baptist milk bath can be physical and mental relaxation, coupled with a stable, milk flavor autonomic nervous system, thus play a role in promoting the effects of sleep, in addition, it was often contained Baptist milk bath Hyperhidrosis also for improving [...]

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Picked the right skin-care products, and there is no unhealthy habits, but the skin or a sense of the situation from happening? To control the following circumstances, take a look at how you normally do, maybe a casual action let all skin homework all in vain!
1, Facial Scrub with a towel to do
STOP! Although [...]

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(1) with oily skin face cream with the brush to wear facial cleanliness, especially the forehead, nose and lower jaw should be cleaned thoroughly.
(2) using ion spray plus five minutes of ultraviolet light exposure, light and maintain 25 centimeters away from the face.
(3) of scrub in the sand applied to the face, with [...]

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Day care: the skin-care procedures every morning can not be sloppy, first use of both moisturizing and whitening effects Skin Toning water or water, and then painted with emulsion or cream paragraph so that you can prevent the face of the computer Radiation generated by the skin when water shortages, while inhibiting melanin formation.
Apply [...]

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