Vitamin A - to repair cells

Vitamin A is the first scientist to be found in vitamins, including the source of the liver, carrots, green leafy vegetables, dairy products and so on. The antioxidant vitamin A function not only as a result of the treatment of sunburn and swelling occurs, but also protect the skin to prevent aging, and its other main function is to regulate cell differentiation of the epidermis, the promotion of cell metabolism, so when the emergence of acne , Spots, or acne scars, vitamin A is a good skin repair agents. In addition, vitamin A can promote bone collagen and elastin growth, thus enhancing the flexibility of the skin and enhances the effectiveness of water locks.

Yet it must be noted, excessive vitamin A intake may lead poisoning, and also pregnant women should not use vitamin A content of the skin care products.

Vitamin B group - the source of healthy skin

Vitamin B group belongs to a group of water-soluble vitamins, including sources of dairy products, green leafy vegetables, wheat and the Valley of the liver and so on.

To improve the impact of the skin and vitamin B include: Vitamin B2: to promote the healthy growth of cells and maintaining the skin, hair and nail health, lack of vitamin B2 can cause seborrheic dermatitis.

Vitamin B3: cells can promote blood circulation, prevention and repair of the skin caused by sun damage, lack of vitamin B3 can cause dermatitis occurs after-sun, as well as horny or rough spots, and so on, but the skin caused by excessive intake will be transient Red and itchy.

Vitamin B5: repair and protect the health of skin and hair.

Vitamin B6: Oil-conditioning lines and prevent the secretion of a variety of skin diseases at the same time can be reduced Anhuang pigment production. But the same can not be too much attention to the intake.

Vitamin C is that we are more familiar with vitamin A, including the source of citrus / tomato and fresh green leafy vegetables and so on. Vitamin C is an excellent anti-oxidants, effective control of the cellular redox, and the protection of the resistance of UV damage, so to prevent skin aging, but also can promote cell tissue regeneration. It’s another to promote the effectiveness of the dermis layer of bone collagen synthesis, so that the restoration of skin elasticity, so as to better prevent the emergence of wrinkles. Removing white, vitamin C can restrain the deposition of pigment cells, not only to prevent spots and freckles, excess pigment can be eliminated from the body, to improve the dull color, skin became bright white.

Vitamin E - antioxidant skin

Vitamin E is a powerful antioxidant, more edible beans, green leafy vegetables such as vegetable oil and can help us to absorb. Vitamin E provided by the hydrogen molecule to prevent the oxidation caused by the cell membrane and skin damage, while maintaining normal cell respiration and slow down the aging cell, the elderly and reduce plaque deposition. Vitamin E in high-moisture, add water and nutrients to maintain healthy skin and hair. Therefore, when a lack of vitamin E, epidermis there will be rough symptoms of aging, hair will be Printed, and breaking off.

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reasons 1: medication

Some of the medication containing the toxin irritation, if long-term use of toxins will accumulate in the skin, to the deterioration of the situation of acne, such as: containing bromide, iodide drugs. Other contraceptives containing the hormone also occurred in the acne played the role of catalyst to make the symptoms worse acne.

Solution: the people who easy grow acne in the use of medication when you pay attention to its component nature, oral contraceptives have a habit of the girls to use physical methods, such as: the use of condoms, and so on film.

reasons 2: physiological period

Some of the girls in physical a week ago in parts of the chin are particularly vulnerable to grow acne, this is because during the endocrine changes caused by acne.

Solution: In the period after the physical acne will go away, so the only grow acne when the use of some anti-inflammatory, stabilization of skin care products to prevent deterioration.

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1, to avoid the sun and ultraviolet radiation. If a long time in the sun, a wide-brimmed hat and sunglasses to avoid direct sunlight, and painted their faces in sunscreen to avoid skin tanning.

2, if the emergence of a melasma on the face, can be used to remove the bleach-vanishing cream, which is simple to use, the daily cleaning of the site to be cleaned, to maintain 30-40 minutes, then wipe with paper napkin, at the same time zone 30-40 minutes on the mask can be very well received.

Bleaching can not be applied before going out because of exposure to sunlight will stimulate the skin to enhance the brown spot. If you go out, it is best to apply a layer of sun protection skin cream.

If the metabolism, liver and reproductive system diseases caused by the skin brown spot, it can not be used indiscriminately. Please be diagnosed later, if the pregnancy is caused due to chloasma, which is the body of pregnant women because of a lack of vitamin C. Vitamin C can restore melanin into a “bleaching” effect on the treatment of melasma good.

3, and other methods, such as laser spot scanning, high-frequency electric treatment, as well as leather cleaning and chemical endarterectomy surgery, and so on, have a good effect.

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Women long spot is the main reason for ultraviolet radiation, endocrine disorders, genetic factors, in addition to oxygen and free radicals, trace elements, the local micro-ecological environment, cosmetics, light-toxic drugs, such as the anti-epilepsy drug.

melasma/chloasma, also known as “liver spots”, amount, nose and lip-week position, often symmetrical, made good on women. The main reason is ultraviolet radiation, endocrine disorders, genetic factors, in addition to oxygen and free radicals, trace elements, the local micro-ecological environment, cosmetics, light-toxic drugs, such as the anti-epilepsy drug.

Book prevention:
1, not for a long time in the sun exposure, when they go out on the exposed parts of Tu sunscreen.
2, if the suspect is melasma/chloasma caused by certain drugs and cosmetics, should be suspended.
3, to avoid taking the drug photosensitivity: contraceptives, treatment of high blood pressure, coronary heart disease of the blood pressure of anti-drug, non-steroidal anti-inflammatory drugs, diuretics and some antibiotics and so on.
4, eat more fresh fruits and vegetables: celery, day lily, black fungus, lotus root, apples, pears, watermelons, and so on.
5, deprivation and so spicy irritating food: such as coffee, cocoa, cinnamon, pepper, pepper, and so on.

Freckle: “freckle” is a common face in the eyes and nose in particular, under the brown spot pigmentation spots. Ultraviolet radiation, endocrine disorders, long-term pressure and metabolic disorders can trigger the disease. As the summer so that it can increase the ultraviolet radiation.

Book prevention:

1, outdoor activities should be put on appliances, sun, sunscreen applied.
2, pay attention to not do any work so as to avoid excessive stress.
3, eat more tomatoes. Because tomatoes are rich in glutathione, glutathione inhibit melanin, the pigment so calmly stifled or disappear

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melasma/chloasma of the most extensive crimes against women. melasma/chloasma mainly female endocrine disorder, mental stress, a variety of diseases (liver and kidney dysfunction, gynecological disease, diabetes), as well as the lack of vitamins in the body and external stimulation caused by chemotherapy. The skin of melasma/chloasma, mainly in the prevention and treatment of the combination of methods. Conditioning good female endocrine environment, keep their minds at ease, the active prevention of gynecological diseases such as melasma/chloasma is an effective means of prevention.
At the same time, in life should be taken not long in the sun exposure, eat more fresh fruits and vegetables, spicy, and so irritating food deprivation. To maintain the spirit of a happy, multi-sport, active in the treatment of chronic liver disease, to correct irregular menstruation, regulating endocrine dysfunction. President of the beauty in the selection of cosmetics, not to listen to those who market advertising to make a quick profit, a number of natural cosmetics, should be a warning to stay. Whitening cosmetics should be selected according to their characteristics, under the guidance of experts in the use of. At the same time, should note the following: l, should go to hospital for examination. Primary treatment of active disease, cure disease, it disappeared melasma/chloasma, 2, to enhance nutrition, eat more vegetables, fruits. 3, anti-sun, all kinds of cosmetics used with caution. 4, attention to the regulation of emotion, to keep happy to maintain adequate sleep.
And the treatment of melasma/chloasma, in addition to specific spots on the Elimination of treatment, should also be more focus on endocrine regulation, Kang Lilai experts have pointed out that the nervous system, endocrine system, digestion and the human body is the main drainage system of the three major maintenance A function of the human body the normal operation of the system, these three interrelated and interdependent, once the imbalance will be even condemned as a whole, since the human endocrine system and melasma/chloasma is directly related, prevention and treatment melasma/chloasma, it should Removing and regulating endocrine grasping hands!

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melasma/chloasma is a place in the facial pigmented spots, the greatest danger to women, mainly women and endocrine disorders, mental stress-related major. melasma/chloasma in drug treatment at the same time, consumption of a number of bee pollen can significantly improve the effectiveness of treatment, usually in the prevention of melasma/chloasma, bee pollen can also play [...]

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melasma/chloasma is a common skin pigment increase, often secondary to pregnancy, liver disease, tuberculosis, chronic alcoholism, cancer, oral contraceptives and drugs such as phenytoin after. Its pathogenesis is the black-cell activity increased.
1 walnut 30 grams, 20 grams of black sesame seeds, milk, 100 ml of milk each. Walnut will be, and ground sesame seeds, and [...]

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1, eat less spicy, alcoholic Shin heat stimulus, such as eating more foods rich in B vitamins.
2, to keep open stool. Lung and colorectal phase for the exterior and interior, the sense stools, more fire-wang lung.
3, would not be appropriate in summer, high temperature, hot and humid environment for living or working in the medium [...]

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1, ice towels apply face method: Cleaned towel on the refrigerator freezer Negri, after a few hours, enough washed in the face, there is convergence sedative effect on oily skin is also very helpful.
2, fresh milk remove acne way: a great cup fresh milk every day (instead of milk foam), continuing a month or two, [...]

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1, the sun! This is important! Because of fear of the sun and freckles. The sunlight exposure or X-ray, ultraviolet radiation can trigger too much of this disease, and it intensified. Even the indoor fluorescent lighting used also as a result of UV excitation and freckles add to, so that is a freckle physical damage [...]

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